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Sun 9th Apr 2023 at 9:31am by chuckles

Run > General
  • Time
    2:44:46
  • Miles
    14.81
  • Min/mi
    11:08
  • Pacing
    75.6%
  • WAVA
    44.58
  • Stride(cm)
    101
  • Cals
    1219
  • Cadence
    143
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1170
  • Asc(m)
    967
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 114/128bpm [667b/km] 48cal 10.26/10.85kmph
2) 1km - 5:52(5:52/km) 111/116bpm [650b/km] 43cal 10.24/11.05kmph
3) 1km - 6:02(6:02/km) 114/118bpm [689b/km] 44cal 9.93/10.78kmph
4) 1km - 6:06(6:06/km) 114/119bpm [695b/km] 43cal 9.84/10.65kmph
5) 1km - 7:45(7:45/km) 109/117bpm [845b/km] 53cal 7.74/10.95kmph
6) 1km - 7:26(7:26/km) 107/114bpm [795b/km] 51cal 8.07/10.95kmph
7) 1km - 8:10(8:10/km) 107/116bpm [874b/km] 59cal 7.35/10.45kmph
8) 1km - 6:33(6:33/km) 105/113bpm [688b/km] 51cal 9.16/10.75kmph
9) 1km - 6:23(6:23/km) 107/116bpm [683b/km] 43cal 9.41/12.16kmph
10) 1km - 6:54(6:54/km) 109/113bpm [753b/km] 54cal 8.69/9.94kmph
11) 1km - 7:20(7:20/km) 103/109bpm [755b/km] 64cal 8.19/9.54kmph
12) 1km - 8:18(8:18/km) 102/112bpm [846b/km] 62cal 7.23/10.48kmph
13) 1km - 6:11(6:11/km) 104/114bpm [644b/km] 46cal 9.7/12.97kmph
14) 1km - 6:16(6:16/km) 109/113bpm [683b/km] 47cal 9.57/10.35kmph
15) 1km - 7:11(7:11/km) 101/111bpm [726b/km] 56cal 8.35/10.65kmph
16) 1km - 7:43(7:43/km) 106/113bpm [818b/km] 52cal 7.78/10.75kmph
17) 1km - 6:12(6:12/km) 102/109bpm [632b/km] 42cal 9.68/10.85kmph
18) 1km - 9:04(9:04/km) 100/112bpm [906b/km] 71cal 6.62/11.86kmph
19) 1km - 6:42(6:42/km) 102/109bpm [683b/km] 49cal 8.96/10.48kmph
20) 1km - 7:04(7:04/km) 98/108bpm [693b/km] 49cal 8.49/10.88kmph
21) 1km - 6:23(6:23/km) 104/110bpm [664b/km] 46cal 9.39/12.16kmph
22) 1km - 7:33(7:33/km) 100/109bpm [754b/km] 54cal 7.95/11.05kmph
23) 1km - 6:36(6:36/km) 104/114bpm [687b/km] 48cal 9.08/10.68kmph
24) 0.83km - 5:13(6:17/km) 111/117bpm [698b/km] 44cal 9.54/10.85kmph
5:51 5:52 6:02 6:06 7:45 7:26 8:10 6:33 6:23 6:54 7:20 8:18 6:11 6:16 7:11 7:43 6:12 9:04 6:42 7:04 6:23 7:33 6:36 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 111 58-128 1054 159 152-162 32/32
1.00 9:29 4:44 9:29 112 105-115 1061 156 104-162 24/28
1.50 14:03 4:34 9:07 113 106-116 1031 160 156-162 27/25
2.00 19:00 4:58 9:55 114 106-118 1131 153 108-162 28/31
2.50 23:58 4:57 9:54 114 104-119 1129 155 114-228 40/26
3.00 30:37 6:39 13:18 108 102-114 1437 139 104-162 36/57
3.50 36:09 5:33 11:06 108 96-113 1198 147 102-160 38/30
4.00 42:11 6:02 12:03 107 98-114 1289 142 96-162 60/29
4.50 49:05 6:54 13:48 103 69-116 1421 126 98-156 46/58
5.00 54:07 5:02 10:04 107 100-113 1076 155 84-160 57/71
5.50 59:05 4:58 9:56 107 96-114 1063 150 86-250 27/32
6.00 1:04:17 5:13 10:25 108 103-113 1125 152 114-158 24/27
6.50 1:10:30 6:13 12:26 105 95-113 1305 139 110-158 36/35
7.00 1:16:27 5:57 11:54 104 93-110 1238 141 112-156 58/38
7.50 1:23:09 6:42 13:25 100 88-109 1341 127 84-154 57/59
8.00 1:28:07 4:58 9:55 106 95-114 1052 151 110-158 35/40
8.50 1:33:10 5:03 10:05 107 96-113 1079 150 112-158 47/50
9.00 1:38:26 5:17 10:33 105 90-111 1108 149 110-228 56/59
9.50 1:43:58 5:32 11:05 104 95-111 1152 145 106-156 82/56
10.00 1:50:52 6:53 13:46 103 88-113 1419 119 86-160 71/59
10.50 1:55:37 4:45 9:30 103 89-109 978 154 108-158 38/68
11.00 2:02:10 6:33 13:07 99 89-107 1298 137 92-206 50/68
11.50 2:08:32 6:22 12:44 102 92-112 1299 131 86-156 51/25
12.00 2:14:27 5:55 11:49 98 86-109 1158 139 110-158 24/25
12.50 2:20:02 5:36 11:11 100 91-108 1119 146 112-158 53/57
13.00 2:24:54 4:52 9:43 103 87-110 1001 151 110-156 41/58
13.50 2:31:05 6:12 12:23 100 89-110 1239 133 106-156 56/44
14.00 2:36:37 5:32 11:04 104 93-114 1150 140 112-158 53/58
14.50 2:41:29 4:51 9:43 107 88-114 1039 153 112-226 57/53
14.81 2:44:46 3:17 10:44 111 106-117 1191 150 114-228 21/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.8% 14:12
    26 22.8% 12:41
    21 19.4% 11:25
    20 9.5% 13:43
    18 14.3% 17:37
    15 9.0% 9:39

  • Cadence Distribution

    143 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 154 12.7 2:08:22 10:05
    Walk 22.0 107 2.1 36:10 17:27
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.59% More
    800m 4:30 9:03 43.11% More
    1km 5:38 9:03 45.31% More
    Mile 9:15 9:15 47.33% More
    5k 31:34 10:10 46.26% More
    5 miles 54:04 10:49 44.02% More
    10k 1:07:01 10:47 44.34% More
    10 miles 1:50:46 11:05 44.02% More
    Half 2:26:23 11:10 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:10 10:21 45.41
    5M 52:55 10:35 44.98
    10km 1:06:25 10:41 44.73
    10M 1:49:16 10:56 44.63
    Half 2:24:55 11:04 44.40
    20M 3:45:36 11:17 44.59
    Mara 4:59:14 11:25 44.93
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