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Sat 8th Apr 2023 at 8:30am by Lost in Mud

Run > Trail Run
  • Time
    8:49:17
  • Miles
    48.95
  • Min/mi
    10:49
  • Pacing
    58%
  • WAVA
    57.16
  • Stride(cm)
    87
  • Cals
    5938
  • Cadence
    172
  • BPM
    138
  • %MHR
    85.9
  • B/mi
    1487
  • Asc(m)
    1869
  • Hillscore
    177
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:29(10:25/mi) 129/146bpm [1344b/mi] 81cal
2) 0.62mi - 6:19(10:11/mi) 138/143bpm [1404b/mi] 87cal
3) 0.62mi - 7:41(12:21/mi) 143/158bpm [1767b/mi] 104cal
4) 0.62mi - 5:27(8:46/mi) 148/155bpm [1299b/mi] 77cal
5) 0.62mi - 5:47(9:18/mi) 152/160bpm [1415b/mi] 85cal
6) 0.62mi - 6:08(9:53/mi) 144/157bpm [1423b/mi] 81cal
7) 0.62mi - 5:05(8:11/mi) 136/142bpm [1114b/mi] 55cal
8) 0.62mi - 7:26(11:57/mi) 134/145bpm [1602b/mi] 86cal
9) 0.62mi - 7:37(12:16/mi) 135/153bpm [1655b/mi] 95cal
10) 0.62mi - 7:38(12:17/mi) 131/146bpm [1609b/mi] 93cal
11) 0.62mi - 5:43(9:12/mi) 148/153bpm [1361b/mi] 75cal
12) 0.62mi - 5:31(8:52/mi) 144/152bpm [1277b/mi] 68cal
13) 0.62mi - 5:27(8:46/mi) 146/154bpm [1280b/mi] 73cal
14) 0.62mi - 5:24(8:41/mi) 146/152bpm [1268b/mi] 70cal
15) 0.62mi - 5:25(8:44/mi) 143/148bpm [1248b/mi] 67cal
16) 0.62mi - 5:25(8:43/mi) 148/158bpm [1291b/mi] 67cal
17) 0.62mi - 5:19(8:33/mi) 143/152bpm [1223b/mi] 61cal
18) 0.62mi - 5:11(8:20/mi) 139/148bpm [1159b/mi] 53cal
19) 0.62mi - 7:39(12:19/mi) 136/153bpm [1675b/mi] 84cal
20) 0.62mi - 9:26(15:10/mi) 133/154bpm [2018b/mi] 107cal
21) 0.62mi - 6:42(10:47/mi) 151/158bpm [1628b/mi] 88cal
22) 0.62mi - 7:09(11:30/mi) 139/156bpm [1599b/mi] 86cal
23) 0.62mi - 6:00(9:39/mi) 137/143bpm [1323b/mi] 62cal
24) 0.62mi - 7:24(11:55/mi) 130/142bpm [1548b/mi] 70cal
25) 0.62mi - 7:03(11:21/mi) 139/153bpm [1577b/mi] 89cal
26) 0.62mi - 5:43(9:12/mi) 146/153bpm [1343b/mi] 75cal
27) 0.62mi - 5:16(8:28/mi) 139/144bpm [1177b/mi] 61cal
28) 0.62mi - 10:55(17:34/mi) 118/141bpm [2072b/mi] 88cal
29) 0.62mi - 6:34(10:35/mi) 131/139bpm [1386b/mi] 66cal
30) 0.62mi - 5:32(8:55/mi) 140/151bpm [1247b/mi] 60cal
31) 0.62mi - 7:59(12:50/mi) 135/146bpm [1733b/mi] 90cal
32) 0.62mi - 6:08(9:52/mi) 145/154bpm [1431b/mi] 83cal
33) 0.62mi - 6:34(10:35/mi) 148/158bpm [1565b/mi] 91cal
34) 0.62mi - 5:53(9:28/mi) 142/151bpm [1345b/mi] 71cal
35) 0.62mi - 6:14(10:02/mi) 144/150bpm [1446b/mi] 81cal
36) 0.62mi - 5:51(9:25/mi) 140/149bpm [1319b/mi] 72cal
37) 0.62mi - 5:42(9:10/mi) 140/149bpm [1284b/mi] 67cal
38) 0.62mi - 6:04(9:46/mi) 139/143bpm [1358b/mi] 75cal
39) 0.62mi - 5:37(9:02/mi) 137/142bpm [1238b/mi] 67cal
40) 0.62mi - 5:38(9:04/mi) 138/142bpm [1251b/mi] 68cal
41) 0.62mi - 5:32(8:55/mi) 135/140bpm [1204b/mi] 60cal
42) 0.62mi - 5:33(8:55/mi) 136/142bpm [1213b/mi] 60cal
43) 0.62mi - 7:11(11:34/mi) 140/148bpm [1620b/mi] 75cal
44) 0.62mi - 11:35(18:39/mi) 121/150bpm [2257b/mi] 75cal
45) 0.62mi - 6:42(10:47/mi) 146/155bpm [1574b/mi] 88cal
46) 0.62mi - 8:01(12:54/mi) 149/156bpm [1922b/mi] 105cal
47) 0.62mi - 6:25(10:20/mi) 144/151bpm [1489b/mi] 81cal
48) 0.62mi - 6:11(9:57/mi) 140/144bpm [1394b/mi] 70cal
49) 0.62mi - 6:43(10:49/mi) 141/147bpm [1524b/mi] 79cal
50) 0.62mi - 6:09(9:54/mi) 137/141bpm [1357b/mi] 70cal
51) 0.62mi - 5:06(8:13/mi) 139/142bpm [1142b/mi] 56cal
52) 0.62mi - 6:01(9:40/mi) 140/146bpm [1354b/mi] 66cal
53) 0.62mi - 6:02(9:42/mi) 130/137bpm [1262b/mi] 66cal
54) 0.62mi - 6:23(10:17/mi) 135/144bpm [1389b/mi] 70cal
55) 0.62mi - 9:50(15:49/mi) 124/144bpm [1961b/mi] 78cal
56) 0.62mi - 9:24(15:07/mi) 135/144bpm [2041b/mi] 94cal
57) 0.62mi - 9:08(14:41/mi) 139/147bpm [2042b/mi] 93cal
58) 0.62mi - 6:57(11:11/mi) 135/142bpm [1510b/mi] 75cal
59) 0.62mi - 6:40(10:44/mi) 138/141bpm [1482b/mi] 69cal
60) 0.62mi - 6:55(11:07/mi) 135/142bpm [1501b/mi] 70cal
61) 0.62mi - 8:04(13:00/mi) 131/141bpm [1702b/mi] 79cal
62) 0.62mi - 5:46(9:17/mi) 140/145bpm [1301b/mi] 69cal
63) 0.62mi - 6:46(10:54/mi) 137/143bpm [1492b/mi] 70cal
64) 0.62mi - 5:47(9:18/mi) 137/143bpm [1275b/mi] 67cal
65) 0.62mi - 5:46(9:16/mi) 136/142bpm [1261b/mi] 57cal
66) 0.62mi - 5:37(9:02/mi) 135/142bpm [1219b/mi] 53cal
67) 0.62mi - 11:28(18:28/mi) 119/140bpm [2197b/mi] 75cal
68) 0.62mi - 9:05(14:38/mi) 139/145bpm [2034b/mi] 97cal
69) 0.62mi - 9:55(15:58/mi) 137/144bpm [2186b/mi] 96cal
70) 0.62mi - 6:42(10:46/mi) 141/147bpm [1519b/mi] 78cal
71) 0.62mi - 5:36(9:01/mi) 142/147bpm [1279b/mi] 69cal
72) 0.62mi - 5:48(9:20/mi) 136/141bpm [1270b/mi] 54cal
73) 0.62mi - 9:01(14:31/mi) 133/143bpm [1931b/mi] 81cal
74) 0.62mi - 8:25(13:33/mi) 143/150bpm [1938b/mi] 100cal
75) 0.62mi - 7:04(11:22/mi) 134/145bpm [1522b/mi] 56cal
76) 0.62mi - 6:03(9:44/mi) 135/143bpm [1315b/mi] 65cal
77) 0.62mi - 4:52(7:49/mi) 145/151bpm [1134b/mi] 68cal
78) 0.62mi - 5:02(8:06/mi) 148/152bpm [1199b/mi] 70cal
79) 0.48mi - 3:56(8:11/mi) 147/150bpm [1202b/mi] 55cal
6:29 6:19 7:41 5:27 5:47 6:08 5:05 7:26 7:37 7:38 5:43 5:31 5:27 5:24 5:25 5:25 5:19 5:11 7:39 9:26 6:42 7:09 6:00 7:24 7:03 5:43 5:16 10:55 6:34 5:32 7:59 6:08 6:34 5:53 6:14 5:51 5:42 6:04 5:37 5:38 5:32 5:33 7:11 11:35 6:42 8:01 6:25 6:11 6:43 6:09 5:0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:43 21:43 10:52 137 68-158 1488 173 112-194 145/3
4.00 40:06 18:23 9:12 145 130-159 1333 182 126-200 52/114
6.00 1:03:30 23:24 11:42 133 114-153 1556 156 112-244 144/30
8.00 1:21:36 18:06 9:03 146 134-154 1321 185 178-194 43/82
10.00 1:39:03 17:26 8:43 146 135-158 1273 185 176-190 11/155
12.00 1:59:57 20:55 +4 10:27 138 105-153 1443 176 98-198 122/40
14.00 2:23:12 23:15 11:38 141 118-158 1639 165 110-194 108/51
16.00 2:44:48 21:36 10:48 137 114-153 1479 172 100-194 81/71
18.00 3:08:46 23:58 11:59 128 92-153 1534 163 94-202 89/130
20.00 3:29:49 21:03 10:32 140 123-154 1474 174 122-200 114/69
22.00 3:49:37 19:48 9:54 144 132-158 1425 185 126-196 88/53
24.00 4:08:29 18:53 9:26 140 128-149 1322 188 180-196 38/91
26.00 4:26:22 17:53 8:56 136 126-142 1216 189 176-196 52/169
28.00 4:53:10 26:48 13:24 134 90-154 1795 165 90-200 123/31
30.00 5:15:23 22:13 11:06 144 132-155 1599 172 122-196 99/63
32.00 5:34:13 18:50 9:25 139 132-146 1309 183 126-196 16/181
34.00 5:54:20 20:07 10:04 134 113-145 1348 180 112-194 84/50
36.00 6:24:35 30:16 15:08 133 92-147 2012 146 86-192 141/10
38.00 6:47:43 23:08 11:34 134 112-143 1550 169 100-192 64/52
40.00 7:07:16 19:33 9:47 138 128-145 1349 181 94-196 31/171
42.00 7:33:21 26:04 13:02 130 92-144 1695 167 114-196 80/58
44.00 7:58:09 24:48 12:24 139 130-147 1724 154 114-196 134/40
46.00 8:22:43 24:34 12:17 138 111-149 1695 161 82-198 98/107
48.00 8:41:40 18:58 9:29 137 118-152 1299 183 102-196 46/188
48.95 8:49:21 7:41 8:06 147 143-150 1191 188 182-196 13/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 6.3% 13:18
    187 5.7% 13:27
    168 5.3% 13:30
    156 5.5% 12:23
    154 6.6% 12:03
    144 4.6% 10:52

  • Cadence Distribution

    172 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 185 42 6:41:30 9:33
    Walk 22.1 125 6.9 1:56:46 16:51
    Still 2.1 - - 11:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.95% More
    800m 3:50 7:42 52.40% More
    1km 4:47 7:42 55.11% More
    Mile 7:50 7:50 58.06% More
    5k 26:42 8:36 56.51% More
    5 miles 43:32 8:42 56.55% More
    10k 57:38 9:16 53.35% More
    10 miles 1:35:10 9:31 53.08% More
    Half 2:13:12 10:10 50.47% More
    20 miles 3:22:37 10:08 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 28:28 9:10 53.00
    5M 47:09 9:26 52.21
    10km 59:22 9:33 51.79
    10M 1:38:18 9:50 51.39
    Half 2:10:53 9:59 50.94
    20M 3:24:57 10:15 50.91
    Mara 4:32:52 10:25 51.14
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