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Sat 8th Apr 2023 at 1:02pm by Sam Jelfs

Run > General
  • Time
    4:12:11
  • Miles
    15.42
  • Min/mi
    16:21
  • Pacing
    38%
  • WAVA
    27.84
  • Stride(cm)
    70
  • Cals
    2813
  • Cadence
    140
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    2382
  • Asc(m)
    1514
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 132/143bpm [841b/km] 85cal
2) 1km - 10:28(10:28/km) 139/159bpm [1455b/km] 138cal
3) 1km - 9:56(9:56/km) 160/177bpm [1589b/km] 149cal
4) 1km - 8:14(8:14/km) 147/164bpm [1210b/km] 107cal
5) 1km - 8:32(8:32/km) 144/166bpm [1229b/km] 105cal
6) 1km - 9:34(9:34/km) 167/180bpm [1598b/km] 163cal
7) 1km - 8:48(8:48/km) 161/179bpm [1416b/km] 142cal
8) 1km - 10:53(10:53/km) 155/165bpm [1687b/km] 155cal
9) 1km - 8:05(8:05/km) 144/170bpm [1165b/km] 77cal
10) 1km - 9:05(9:05/km) 156/166bpm [1416b/km] 123cal
11) 1km - 14:41(14:41/km) 139/156bpm [2042b/km] 107cal
12) 1km - 8:27(8:27/km) 147/166bpm [1242b/km] 89cal
13) 1km - 13:11(13:11/km) 149/176bpm [1963b/km] 160cal
14) 1km - 10:03(10:03/km) 158/165bpm [1588b/km] 140cal
15) 1km - 7:54(7:54/km) 162/172bpm [1281b/km] 123cal
16) 1km - 14:39(14:39/km) 141/170bpm [2065b/km] 115cal
17) 1km - 14:57(14:57/km) 150/168bpm [2243b/km] 167cal
18) 1km - 12:33(12:33/km) 144/163bpm [1807b/km] 102cal
19) 1km - 7:22(7:22/km) 146/156bpm [1075b/km] 65cal
20) 1km - 10:09(10:09/km) 132/148bpm [1339b/km] 98cal
21) 1km - 11:29(11:29/km) 121/137bpm [1390b/km] 64cal
22) 1km - 9:56(9:56/km) 130/137bpm [1291b/km] 82cal
23) 1km - 7:24(7:24/km) 138/154bpm [1021b/km] 79cal
24) 1km - 11:08(11:08/km) 134/149bpm [1491b/km] 100cal
25) 0.81km - 8:22(10:18/km) 131/159bpm [1348b/km] 78cal
6:22 10:28 9:56 8:14 8:32 9:34 8:48 10:53 8:05 9:05 14:41 8:27 13:11 10:03 7:54 14:39 14:57 12:33 7:22 10:09 11:29 9:56 7:24 11:08 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 127 74-142 1347 166 156-170 47/58
1.00 11:53 6:35 13:09 146 118-158 1921 146 36-182 14/96
1.50 20:52 9:00 17:59 145 117-176 2608 143 90-180 92/6
2.00 28:19 7:27 14:54 155 141-177 2309 137 104-168 49/45
2.50 35:16 6:57 13:53 144 113-164 2000 147 82-230 14/112
3.00 40:46 5:30 10:59 132 109-159 1450 154 82-174 79/7
3.50 51:20 10:34 21:08 164 150-175 3466 122 36-172 50/67
4.00 57:42 6:23 12:46 170 159-180 2169 147 82-182 40/75
4.50 1:05:37 7:55 15:50 155 133-172 2454 142 36-246 66/49
5.00 1:13:16 7:39 15:18 156 139-165 2386 142 38-202 45/43
5.50 1:20:09 6:53 13:45 144 114-165 1981 158 80-178 53/64
6.00 1:26:45 6:36 13:12 160 143-170 2111 137 102-176 35/72
6.50 1:34:51 8:06 16:13 142 115-164 2303 136 38-210 89/5
7.00 1:46:53 12:02 24:03 144 124-166 3464 134 82-202 63/45
7.50 1:54:16 7:24 14:47 135 102-165 1996 159 82-180 2/125
8.00 2:04:07 9:50 19:40 157 102-176 3089 119 82-174 94/1
8.50 2:13:45 9:38 19:17 154 136-164 2968 127 38-246 85/6
9.00 2:19:27 5:42 11:25 162 153-169 1849 161 98-178 31/64
9.50 2:33:11 13:43 27:27 154 116-171 4226 139 82-226 28/55
10.00 2:39:27 6:16 12:32 154 131-169 1931 168 82-210 10/124
10.50 2:52:47 13:20 26:41 149 134-166 3975 127 82-180 90/17
11.00 3:04:25 11:38 23:16 144 115-160 3350 125 40-246 78/30
11.50 3:10:03 5:38 11:15 147 131-163 1654 167 114-190 52/56
12.00 3:17:22 7:19 14:38 143 127-155 2093 134 102-182 2/117
12.50 3:24:43 7:21 14:43 129 122-136 1898 121 102-176 72/5
13.00 3:34:46 10:03 20:06 120 104-137 2412 131 80-220 67/40
13.50 3:41:24 6:38 13:16 131 125-136 1739 155 100-176 18/72
14.00 3:48:36 7:12 14:24 135 121-152 1944 126 38-244 69/36
14.50 3:57:11 8:35 17:10 137 120-154 2352 129 36-190 37/51
15.00 4:05:19 8:08 16:16 132 119-148 2146 120 100-170 80/7
15.42 4:12:12 6:53 16:27 133 99-159 2187 148 84-238 33/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 12.5% 20:20
    132 15.8% 25:22
    126 21.2% 25:32
    116 12.6% 16:17
    102 8.1% 15:53
    83 10.6% 19:08

  • Cadence Distribution

    140 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 168 10.5 2:04:12 11:51
    Walk 44.4 105 4.9 1:51:58 22:42
    Still 6.4 - - 16:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.32% More
    800m 4:21 8:45 39.99% More
    1km 5:50 9:23 39.07% More
    Mile 11:48 11:48 33.28% More
    5k 43:32 14:01 30.64% More
    5 miles 1:13:01 14:36 29.64% More
    10k 1:29:56 14:28 30.05% More
    10 miles 2:39:26 15:57 28.00% More
    Half 3:35:47 16:28 27.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 28.27
    5km 46:09 14:51 28.90
    5M 1:16:26 15:17 28.32
    10km 1:36:14 15:29 28.09
    10M 2:39:21 15:56 28.01
    Half 3:32:09 16:12 27.62
    20M 5:32:14 16:37 27.94
    Mara 7:22:20 16:53 27.98
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