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Sat 8th Apr 2023 at 9:00am by Looby Loo

Run > parkrun

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Time
30:20
Miles
3.02
Min/mi
10:03
Pacing
88.6%
WAVA
59.18
Stride(cm)
86
Cals
252
Cadence
187
BPM
165
%MHR
96.7
B/mi
1661
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 147/173bpm [1546b/mi] 77cal 5.71/6.97mph
2) 1mi - 10:10(10:10/mi) 176/186bpm [1790b/mi] 89cal 5.9/6.93mph
3) 1mi - 9:30(9:30/mi) 179/192bpm [1701b/mi] 85cal 6.31/7.7mph
4) 0.02mi - 8(6:56/mi) 188/190bpm [1302b/mi] 1cal 8.66/7.99mph

Progressive but slow start.

10:31 10:10 9:30 8

	Mrs Jigs (Luverlylegs) Nice progressive run, how was your knee? X
	Looby Loo My knees are fine while I run but my kneecaps are still sore 🤷🏻‍♀️ Thanks x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	133 92-156	1456	184 174-190	4/0
0.25	2:38	1:16	10:11	146 143-153	1486	184 180-188	5/0
0.38	3:52	1:13	9:45	145 140-149	1413	189 186-190	1/7
0.50	5:22	1:30	12:01	148 143-157	1779	186 178-190	6/10
0.63	6:46	1:25	11:17	142 134-150	1603	189 184-192	17/9
0.75	8:07	1:21	10:48	144 141-151	1556	187 184-192	3/20
0.88	9:15	1:07	8:58	162 156-168	1452	187 182-190	32/8
1.00	10:30	1:16	10:07	168 165-172	1698	187 180-192	5/7
1.13	11:40	1:10	9:19	168 165-173	1566	190 186-192	9/19
1.25	12:49	1:09	9:10	168 165-170	1541	188 184-190	6/16
1.38	14:07	1:18	10:21	178 171-184	1842	184 180-190	9/4
1.50	15:21	1:14	9:52	178 175-181	1756	188 184-190	13/11
1.63	16:32	1:11	9:30	181 177-184	1718	190 188-192	11/2
1.75	17:59	1:27	11:40	180 176-185	2100	185 178-190	8/7
1.88	19:20	1:21	10:44	178 175-185	1911	189 184-192	12/16
2.00	20:41	1:21	10:48	172 154-186	1858	188 182-190	18/11
2.13	21:53	1:12	9:38	170 161-176	1639	185 178-190	2/9
2.25	23:07	1:13	9:47	183 178-189	1791	187 182-194	17/6
2.38	24:15	1:09	9:08	184 181-188	1681	191 186-192	9/18
2.50	25:27	1:12	9:37	184 178-189	1770	187 180-192	10/4
2.63	26:46	1:19	10:32	177 172-183	1865	182 180-188	17/14
2.75	27:55	1:09	9:13	181 173-187	1667	190 186-192	9/17
2.88	29:01	1:06	8:44	177 174-185	1546	190 184-192	8/9
3.00	30:10	1:09	9:11	184 178-192	1690	193 184-206	20/3
3.02	30:20	10	8:44	185 185-185	1616	206 206-206	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.1%	10:23
13	9.7%	9:15
12	9.7%	10:21
11	6.2%	10:10
10	10.2%	12:25
10	8.6%	9:04

Cadence Distribution
187 avge / 206 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.90%	More
800m	4:38	9:20	52.41%	More
1km	5:50	9:23	54.02%	More
Mile	9:27	9:27	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	58.60
5km	31:17	10:04	59.12
5M	52:42	10:32	57.45
10km	1:06:53	10:46	56.76
10M	1:52:39	11:16	55.72
Half	2:31:27	11:34	54.24
20M	4:00:47	12:02	53.93
Mara	5:23:42	12:21	53.29

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Sat 8th Apr 2023 at 9:00am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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