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Sat 8th Apr 2023 at 9:00am by Mandyr

Run > parkrun
  • Time
    26:59
  • Miles
    3.18
  • Min/mi
    8:29
  • Pacing
    95.1%
  • WAVA
    65.10
  • Stride(cm)
    106
  • Cals
    266
  • Cadence
    180
  • BPM
    171
  • %MHR
    89.6
  • B/mi
    1452
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 163/185bpm [1381b/mi] 78cal
2) 1mi - 8:29(8:29/mi) 175/181bpm [1484b/mi] 86cal
3) 1mi - 8:32(8:32/mi) 176/181bpm [1501b/mi] 87cal
4) 0.18mi - 1:30(8:16/mi) 177/180bpm [1464b/mi] 15cal
8:28 8:29 8:32 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 127 106-150 1071 185 180-190 2/0
0.25 2:04 1:01 8:05 152 147-160 1228 183 178-186 3/1
0.38 3:05 1:01 8:08 163 160-165 1325 184 182-186 2/2
0.50 4:10 1:05 8:41 165 163-168 1432 181 176-184 2/3
0.63 5:13 1:04 8:29 174 168-179 1475 179 176-184 3/3
0.75 6:17 1:04 8:32 183 180-185 1562 180 174-184 4/0
0.88 7:21 1:03 8:28 175 173-181 1481 175 172-176 2/3
1.00 8:28 1:07 8:53 170 167-175 1510 178 176-180 3/3
1.13 9:33 1:05 8:40 174 170-177 1508 179 176-182 4/1
1.25 10:35 1:02 8:17 174 173-175 1440 178 176-178 3/1
1.38 11:39 1:05 8:38 174 171-177 1502 178 174-180 3/4
1.50 12:41 1:02 8:17 173 171-175 1433 180 178-182 0/3
1.63 13:47 1:06 8:44 175 174-178 1529 178 174-182 2/3
1.75 14:50 1:03 8:27 178 176-179 1505 177 174-180 4/2
1.88 15:55 1:05 8:41 177 175-178 1536 176 174-178 4/2
2.00 16:56 1:01 8:06 177 175-181 1435 178 174-180 1/3
2.13 18:05 1:09 9:09 176 174-179 1611 177 176-180 3/2
2.25 19:09 1:05 8:36 174 173-176 1497 180 178-182 1/1
2.38 20:13 1:03 8:27 176 173-178 1487 182 180-184 3/1
2.50 21:13 1:00 8:01 176 175-178 1412 182 180-184 2/4
2.63 22:16 1:03 8:21 177 176-178 1479 182 180-184 1/4
2.75 23:20 1:05 8:38 174 170-178 1501 180 178-182 2/4
2.88 24:24 1:04 8:30 179 177-180 1522 178 176-180 6/1
3.00 25:28 1:04 8:30 178 176-180 1512 178 176-180 2/3
3.13 26:30 1:02 8:19 177 175-179 1473 180 178-184 1/3
3.18 26:58 28 8:17 177 176-178 1466 185 182-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 26:57 8:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.32% More
    800m 4:04 8:11 55.50% More
    1km 5:08 8:15 57.22% More
    Mile 8:23 8:23 59.13% More
    5k 26:16 8:27 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.66
    5km 26:20 8:29 65.11
    5M 43:36 8:43 63.66
    10km 54:53 8:50 62.96
    10M 1:30:53 9:05 62.81
    Half 2:01:01 9:14 62.50
    20M 3:09:30 9:29 61.46
    Mara 4:12:18 9:38 60.44

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