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Sat 8th Apr 2023 at 9:00am by chuckles

Run > General

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Time
25:36
Miles
3.17
Min/mi
8:05
Pacing
93.3%
WAVA
58.25
Stride(cm)
120
Cals
213
Cadence
166
BPM
123
%MHR
71.9
B/mi
992
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 108/119bpm [592b/km] 35cal 10.94/32.92kmph
2) 1km - 5:03(5:03/km) 120/131bpm [605b/km] 41cal 11.89/12.56kmph
3) 1km - 4:54(4:54/km) 128/133bpm [627b/km] 45cal 12.26/12.77kmph
4) 1km - 4:52(4:52/km) 131/133bpm [638b/km] 44cal 12.33/12.83kmph
5) 1km - 4:51(4:51/km) 133/135bpm [644b/km] 44cal 12.38/12.83kmph
6) 0.1km - 28(4:26/km) 134/136bpm [593b/km] 4cal 13.55/12.93kmph

5:29 5:03 4:54 4:52 4:51 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	97 55-109	973	162 156-168	2/3
0.25	2:19	1:03	8:27	106 100-111	895	162 160-164	3/7
0.38	3:23	1:05	8:38	111 106-113	959	161 160-162	7/1
0.50	4:24	1:00	8:03	113 110-119	909	162 160-166	12/3
0.63	5:26	1:02	8:15	110 103-115	908	165 162-166	4/7
0.75	6:27	1:01	8:08	110 103-114	895	165 164-168	3/4
0.88	7:25	58	7:47	111 106-116	864	167 164-170	0/9
1.00	8:25	1:00	8:03	122 115-125	981	165 164-166	6/2
1.13	9:28	1:03	8:21	126 123-130	1051	166 164-168	2/5
1.25	10:30	1:02	8:18	128 125-130	1062	166 164-168	9/1
1.38	11:30	59	7:56	128 126-133	1015	167 166-168	2/5
1.50	12:27	57	7:38	127 125-129	969	167 166-168	1/4
1.63	13:29	1:02	8:15	128 127-130	1057	167 166-168	11/6
1.75	14:27	58	7:46	128 127-130	995	167 166-170	4/6
1.88	15:26	59	7:49	130 129-131	1016	168 166-168	2/8
2.00	16:27	1:02	8:14	131 129-132	1079	166 162-168	4/4
2.13	17:27	59	7:55	131 128-132	1038	166 162-168	4/3
2.25	18:24	57	7:37	130 129-132	991	167 164-168	5/4
2.38	19:22	58	7:45	131 130-132	1015	167 166-170	3/8
2.50	20:19	57	7:38	132 130-133	1007	168 166-168	4/7
2.63	21:16	57	7:36	131 130-135	996	168 166-170	6/2
2.75	22:16	1:00	7:57	133 131-135	1058	167 166-168	6/3
2.88	23:15	59	7:51	134 132-134	1052	166 166-168	4/4
3.00	24:13	58	7:42	133 131-135	1024	167 164-168	1/9
3.13	25:11	59	7:51	133 131-135	1044	167 166-170	5/2
3.18	25:36	25	7:13	134 132-136	967	170 168-172	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.8%	7:34
11	7.9%	9:00

Cadence Distribution
166 avge / 172 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.2	25:20	7:58
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.64%	More
800m	3:48	7:38	51.05%	More
1km	4:47	7:42	52.81%	More
Mile	7:43	7:43	55.59%	More
5k	24:48	7:59	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:04	8:04	58.28
5M	41:21	8:16	57.53
10km	51:58	8:22	57.17
10M	1:25:44	8:34	57.28
Half	1:53:53	8:42	56.62
20M	2:57:45	8:53	57.48
Mara	3:56:08	9:01	57.70

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Sat 8th Apr 2023 at 9:00am by chuckles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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