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Sat 8th Apr 2023 at 9:00am by dobbers

Run > General

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Time
25:57
Miles
3.10
Min/mi
8:22
Pacing
87.2%
WAVA
59.00
Stride(cm)
121
Cals
413
Cadence
160
BPM
152
%MHR
84.2
B/mi
1269
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 132/146bpm [1116b/mi] 75cal
2) 0.62mi - 5:26(8:44/mi) 153/166bpm [1337b/mi] 87cal
3) 0.62mi - 4:51(7:48/mi) 156/162bpm [1216b/mi] 79cal
4) 0.62mi - 5:23(8:39/mi) 162/172bpm [1401b/mi] 88cal
5) 0.61mi - 5:03(8:15/mi) 162/170bpm [1336b/mi] 84cal

5:15 5:26 4:51 5:23 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	106 76-127	1178	149 102-158	0/3
0.25	2:21	58	7:41	134 128-140	1029	158 156-160	3/5
0.38	3:20	59	7:56	143 142-144	1133	160 158-164	2/9
0.50	4:17	56	7:30	145 143-146	1087	159 156-162	4/3
0.63	5:16	59	7:55	143 141-144	1132	158 156-162	2/4
0.75	6:19	1:03	8:22	146 142-149	1221	159 154-162	1/13
0.88	7:29	1:10	9:22	159 149-166	1488	159 154-166	9/3
1.00	8:33	1:04	8:29	155 145-164	1316	158 154-160	9/1
1.13	9:47	1:14	9:53	150 143-156	1483	158 154-164	5/8
1.25	10:44	57	7:36	155 154-155	1179	162 160-166	8/7
1.38	11:39	56	7:25	155 153-157	1150	164 162-166	6/8
1.50	12:38	59	7:52	159 157-161	1251	164 160-166	2/10
1.63	13:32	53	7:07	159 157-160	1131	161 156-164	3/7
1.75	14:32	1:00	8:03	154 152-157	1240	161 154-166	7/7
1.88	15:37	1:05	8:42	157 155-159	1366	161 158-162	2/6
2.00	16:51	1:14	9:48	167 158-172	1638	158 154-162	15/0
2.13	17:52	1:01	8:12	160 157-165	1311	158 156-162	4/10
2.25	19:05	1:12	9:39	162 158-165	1564	160 156-162	8/3
2.38	20:01	56	7:29	161 155-166	1204	161 158-164	10/12
2.50	21:00	1:00	7:56	157 155-160	1246	162 160-164	3/4
2.63	22:00	59	7:54	159 156-162	1256	162 158-166	4/12
2.75	22:58	58	7:47	160 157-164	1245	161 156-164	9/5
2.88	24:07	1:09	9:15	163 158-169	1508	162 158-162	9/3
3.00	25:12	1:05	8:38	166 162-170	1433	161 158-162	7/3
3.10	25:57	45	7:39	164 162-166	1254	163 160-166	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.9%	8:52
18	5.3%	9:00
12	7.0%	9:14
11	8.8%	9:47

Cadence Distribution
160 avge / 166 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	25:55	8:22
Walk	0.1	102	0	2	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.05%	More
800m	3:40	7:23	55.51%	More
1km	4:43	7:35	56.34%	More
Mile	8:06	8:06	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:01	8:22	58.97
5M	43:04	8:37	58.13
10km	54:14	8:44	57.70
10M	1:29:48	8:59	57.67
Half	1:59:34	9:08	56.90
20M	3:07:14	9:22	57.58
Mara	4:09:17	9:31	57.67

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Sat 8th Apr 2023 at 9:00am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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