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Sat 8th Apr 2023 at 8:59am by AJLB

Run > General
  • Time
    16:29
  • Miles
    3.13
  • Min/mi
    5:16
  • Pacing
    94.8%
  • WAVA
    89.34
  • Stride(cm)
    166
  • Cals
    272
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    858
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:16(5:16/mi) 158/166bpm [833b/mi] 83cal
2) 1mi - 5:20(5:20/mi) 164/167bpm [876b/mi] 89cal
3) 1mi - 5:15(5:15/mi) 168/171bpm [882b/mi] 89cal
4) 0.13mi - 38(4:48/mi) 171/175bpm [821b/mi] 11cal
5:16 5:20 5:15 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 128 93-157 649 193 184-202 1/1
0.25 1:16 38 5:04 158 158-159 801 184 184-188 2/4
0.38 1:58 42 5:33 161 158-166 893 186 184-188 5/2
0.50 2:36 39 5:10 165 164-165 854 183 182-186 4/1
0.63 3:17 41 5:26 164 163-165 892 183 180-186 3/2
0.75 3:56 39 5:10 163 162-164 842 182 180-182 3/3
0.88 4:37 41 5:30 161 160-163 886 183 182-184 4/2
1.00 5:15 38 5:05 162 161-162 825 184 182-186 1/4
1.13 5:57 42 5:33 162 162-163 900 186 182-198 1/2
1.25 6:39 42 5:32 163 160-165 903 182 180-186 6/1
1.38 7:18 39 5:12 165 163-166 857 181 180-182 2/2
1.50 7:58 40 5:23 164 162-165 882 183 180-186 2/1
1.63 8:37 39 5:12 164 163-165 854 182 182-186 2/5
1.75 9:19 42 5:35 164 163-165 915 183 180-184 5/2
1.88 10:00 41 5:29 164 164-165 900 184 182-188 1/5
2.00 10:36 36 4:46 165 165-166 786 185 182-186 0/3
2.13 11:15 40 5:17 168 166-169 888 182 182-184 7/0
2.25 11:55 40 5:16 167 167-168 880 183 182-184 2/2
2.38 12:34 39 5:15 167 166-168 876 184 180-188 3/2
2.50 13:14 40 5:19 166 165-167 883 184 182-188 5/3
2.63 13:54 40 5:17 167 166-168 881 183 180-186 0/5
2.75 14:33 39 5:14 167 166-170 873 184 182-190 1/5
2.88 15:12 39 5:12 168 167-170 873 184 182-188 5/0
3.00 15:51 39 5:10 169 168-171 874 184 182-186 3/1
3.13 16:27 36 4:50 171 170-175 826 187 186-190 3/3
3.13 16:29 2 5:20 170 170-170 906 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 166cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 68.43% More
    800m 2:31 5:05 76.82% More
    1km 3:11 5:08 79.89% More
    Mile 5:10 5:10 84.77% More
    5k 16:18 5:15 89.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 89.13
    5km 16:21 5:16 89.33
    5M 27:05 5:25 87.88
    10km 34:06 5:29 87.13
    10M 56:28 5:39 86.36
    Half 1:15:11 5:44 85.58
    20M 1:57:43 5:53 85.45
    Mara 2:36:44 5:59 85.77
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