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Fri 7th Apr 2023 at 9:59am by JoeBaker

Run > General
  • Time
    34:18
  • Miles
    6.27
  • Min/mi
    5:28
  • Pacing
    96.7%
  • WAVA
    80.70
  • Stride(cm)
    138
  • Cals
    593
  • Cadence
    214
  • BPM
    173
  • %MHR
    93
  • B/mi
    946
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:25(5:25/mi) 163/172bpm [883b/mi] 87cal
2) 1mi - 5:24(5:24/mi) 173/176bpm [934b/mi] 93cal
3) 1mi - 5:28(5:28/mi) 174/177bpm [951b/mi] 96cal
4) 1mi - 5:36(5:36/mi) 175/178bpm [980b/mi] 98cal
5) 1mi - 5:34(5:34/mi) 175/177bpm [973b/mi] 97cal
6) 1mi - 5:26(5:26/mi) 176/180bpm [957b/mi] 96cal
7) 0.27mi - 1:25(5:09/mi) 179/181bpm [923b/mi] 26cal
5:25 5:24 5:28 5:36 5:34 5:26 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 150 106-161 813 216 128-220 2/1
0.50 2:44 1:23 5:31 165 161-168 911 215 212-218 4/3
0.75 4:06 1:22 5:29 169 167-171 927 216 214-218 5/1
1.00 5:25 1:18 5:13 171 169-172 893 218 216-222 1/3
1.25 6:46 1:22 5:27 171 171-172 933 216 214-218 2/2
1.50 8:08 1:21 5:25 173 171-174 938 216 214-220 2/2
1.75 9:30 1:23 5:31 172 170-173 948 215 212-218 2/2
2.00 10:49 1:18 5:12 174 173-176 906 212 208-216 2/7
2.25 12:09 1:20 5:22 175 173-176 938 214 210-218 2/3
2.50 13:31 1:22 5:27 175 173-177 955 210 206-214 2/3
2.75 14:53 1:22 5:27 175 173-176 955 214 212-216 2/2
3.00 16:17 1:24 5:37 174 173-176 976 213 210-214 3/1
3.25 17:40 1:23 5:33 175 173-178 972 213 210-218 3/1
3.50 19:05 1:24 5:38 175 173-177 985 211 210-214 3/2
3.75 20:29 1:25 5:38 174 173-176 981 211 208-214 4/1
4.00 21:53 1:24 5:35 175 174-177 977 212 208-216 2/2
4.25 23:15 1:22 5:28 174 173-176 952 213 210-216 3/2
4.50 24:40 1:25 5:42 174 172-176 991 213 210-214 2/4
4.75 26:03 1:23 5:32 175 173-176 968 213 210-216 1/3
5.00 27:26 1:23 5:32 176 174-177 974 213 210-216 2/1
5.25 28:48 1:21 5:26 175 174-177 950 211 206-216 2/6
5.50 30:09 1:21 5:24 176 175-180 951 212 208-214 3/2
5.75 31:30 1:21 5:24 176 174-178 951 214 210-216 1/3
6.00 32:52 1:23 5:30 177 175-179 974 214 212-216 1/2
6.25 34:11 1:19 5:16 179 177-181 942 215 212-218 4/0
6.27 34:18 7 4:47 179 178-180 855 212 196-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Cadence Distribution

    214 avge / 222 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.70% More
    800m 2:37 5:16 67.63% More
    1km 3:19 5:19 70.51% More
    Mile 5:22 5:22 74.97% More
    5k 16:53 5:26 80.11% More
    5 miles 27:23 5:29 80.28% More
    10k 34:00 5:28 80.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:18 5:15 82.99
    5M 26:59 5:24 81.44
    10km 33:58 5:28 80.66
    10M 56:16 5:38 79.76
    Half 1:14:54 5:43 78.97
    20M 1:57:18 5:52 78.67
    Mara 2:36:10 5:58 78.87
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