Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Apr 2023 at 9:59am by JoeBaker

Run > General
  • Time
    34:18
  • Miles
    6.27
  • Min/mi
    5:28
  • Pacing
    96.7%
  • WAVA
    80.70
  • Stride(cm)
    138
  • Cals
    593
  • Cadence
    214
  • BPM
    173
  • %MHR
    93
  • B/mi
    946
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:25(5:25/mi) 163/172bpm [883b/mi] 87cal
2) 1mi - 5:24(5:24/mi) 173/176bpm [934b/mi] 93cal
3) 1mi - 5:28(5:28/mi) 174/177bpm [951b/mi] 96cal
4) 1mi - 5:36(5:36/mi) 175/178bpm [980b/mi] 98cal
5) 1mi - 5:34(5:34/mi) 175/177bpm [973b/mi] 97cal
6) 1mi - 5:26(5:26/mi) 176/180bpm [957b/mi] 96cal
7) 0.27mi - 1:25(5:09/mi) 179/181bpm [923b/mi] 26cal
5:25 5:24 5:28 5:36 5:34 5:26 1:25

Pace

16% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 150 106-161 813 216 128-220 2/1
0.50 2:44 1:23 5:31 165 161-168 911 215 212-218 4/3
0.75 4:06 1:22 5:29 169 167-171 927 216 214-218 5/1
1.00 5:25 1:18 5:13 171 169-172 893 218 216-222 1/3
1.25 6:46 1:22 5:27 171 171-172 933 216 214-218 2/2
1.50 8:08 1:21 5:25 173 171-174 938 216 214-220 2/2
1.75 9:30 1:23 5:31 172 170-173 948 215 212-218 2/2
2.00 10:49 1:18 5:12 174 173-176 906 212 208-216 2/7
2.25 12:09 1:20 5:22 175 173-176 938 214 210-218 2/3
2.50 13:31 1:22 5:27 175 173-177 955 210 206-214 2/3
2.75 14:53 1:22 5:27 175 173-176 955 214 212-216 2/2
3.00 16:17 1:24 5:37 174 173-176 976 213 210-214 3/1
3.25 17:40 1:23 5:33 175 173-178 972 213 210-218 3/1
3.50 19:05 1:24 5:38 175 173-177 985 211 210-214 3/2
3.75 20:29 1:25 5:38 174 173-176 981 211 208-214 4/1
4.00 21:53 1:24 5:35 175 174-177 977 212 208-216 2/2
4.25 23:15 1:22 5:28 174 173-176 952 213 210-216 3/2
4.50 24:40 1:25 5:42 174 172-176 991 213 210-214 2/4
4.75 26:03 1:23 5:32 175 173-176 968 213 210-216 1/3
5.00 27:26 1:23 5:32 176 174-177 974 213 210-216 2/1
5.25 28:48 1:21 5:26 175 174-177 950 211 206-216 2/6
5.50 30:09 1:21 5:24 176 175-180 951 212 208-214 3/2
5.75 31:30 1:21 5:24 176 174-178 951 214 210-216 1/3
6.00 32:52 1:23 5:30 177 175-179 974 214 212-216 1/2
6.25 34:11 1:19 5:16 179 177-181 942 215 212-218 4/0
6.27 34:18 7 4:47 179 178-180 855 212 196-218 0/0

Heart

173/181max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m, Flat prediction 34:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

214 (222 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 213 6.3 34:18 5:28
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 59.70% More
800m 2:37 5:16 67.63% More
1km 3:19 5:19 70.51% More
Mile 5:22 5:22 74.97% More
5k 16:53 5:26 80.11% More
5 miles 27:23 5:29 80.28% More
10k 34:00 5:28 80.60% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 82.00
5km 16:18 5:15 82.99
5M 26:59 5:24 81.44
10km 33:58 5:28 80.66
10M 56:16 5:38 79.76
Half 1:14:54 5:43 78.97
20M 1:57:18 5:52 78.67
Mara 2:36:10 5:58 78.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here