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Fri 7th Apr 2023 at 9:59am by helenberry

Run > General
  • Time
    41:28
  • Miles
    6.19
  • Min/mi
    6:42
  • Pacing
    95.1%
  • WAVA
    70.16
  • Stride(cm)
    133
  • Cals
    550
  • Cadence
    181
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1225
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.97km - 41:28(4:10/km) 184/196bpm [765b/km] 550cal
41:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 134 91-158 821 187 168-202 3/0
0.50 3:10 1:38 6:33 165 154-180 1080 180 176-184 5/1
0.75 4:49 1:39 6:38 174 168-178 1153 182 176-186 5/1
1.00 6:23 1:34 6:14 174 169-185 1085 179 176-182 3/1
1.25 8:02 1:39 6:37 183 181-186 1210 179 174-184 1/1
1.50 9:40 1:38 6:32 183 179-186 1196 179 174-184 2/2
1.75 11:23 1:42 6:49 187 182-194 1275 182 178-184 2/4
2.00 12:59 1:37 6:27 186 182-190 1200 178 168-184 2/2
2.25 14:41 1:42 6:47 187 181-193 1269 176 170-182 2/5
2.50 16:22 1:41 6:43 186 182-190 1250 174 168-180 3/3
2.75 18:03 1:41 6:45 186 183-188 1256 178 170-184 1/3
3.00 19:47 1:43 6:53 189 184-194 1302 177 174-182 2/2
3.25 21:30 1:43 6:53 188 185-191 1294 181 176-186 4/1
3.50 23:13 1:44 6:54 188 186-189 1298 181 178-186 2/5
3.75 25:00 1:46 7:06 189 184-194 1342 181 178-184 4/3
4.00 26:41 1:41 6:45 188 186-189 1270 183 180-186 3/3
4.25 28:24 1:43 6:50 188 185-191 1286 183 180-188 1/4
4.50 30:04 1:40 6:40 190 187-192 1266 183 180-186 1/4
4.75 31:47 1:43 6:52 190 188-193 1306 184 182-186 1/4
5.00 33:27 1:40 6:41 189 184-192 1264 181 176-188 4/2
5.25 35:07 1:40 6:40 190 188-192 1266 181 178-186 2/6
5.50 36:51 1:44 6:54 190 187-193 1312 181 178-184 3/2
5.75 38:33 1:42 6:49 191 188-193 1302 184 182-188 2/2
6.00 40:15 1:42 6:47 191 190-193 1294 185 180-188 4/1
6.19 41:28 1:13 6:21 193 192-196 1227 186 180-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.10% More
    800m 3:08 6:19 60.20% More
    1km 3:56 6:21 62.60% More
    Mile 6:22 6:22 66.62% More
    5k 20:31 6:36 69.20% More
    5 miles 33:26 6:41 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.72
    5km 19:58 6:26 71.09
    5M 33:04 6:37 70.45
    10km 41:38 6:42 70.10
    10M 1:08:57 6:54 69.48
    Half 1:31:48 7:00 68.90
    20M 2:23:45 7:11 68.99
    Mara 3:11:23 7:18 68.67
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