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Fri 7th Apr 2023 at 6:05am by Ness

Walk > General

Amazing
cold

Follow User
0 👍

Time
41:18
Miles
2.27
Min/mi
18:12
Pacing
0%
Stride(cm)
71
Cals
198
Cadence
124
BPM
80
%MHR
43.2
B/mi
1452
Asc(m)
70
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Early morning walk in the woods. Just beautiful!
1) 1mi - 18:50(18:50/mi) 91/109bpm [1714b/mi] 104cal 60/66rpm
2) 1mi - 17:44(17:44/mi) 69/94bpm [1223b/mi] 75cal 61/67rpm
3) 0.27mi - 4:44(17:44/mi) 66/73bpm [1170b/mi] 19cal 63/65rpm

18:50 17:44 4:44

	Alice the Camel A lovely morning for it!
	Ness It was! 😊

Pin Map

Walk in the woods.

0mi in 0

Pace

11%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	80 73-86	1682	121 116-126	3/0
0.13	2:36	1:17	20:32	89 86-95	1827	120 112-124	7/0
0.19	3:52	1:17	20:25	100 93-105	2041	119 114-124	8/0
0.25	4:57	1:05	17:17	99 94-104	1711	123 122-126	6/0
0.31	6:02	1:05	17:13	88 84-95	1515	127 120-132	1/3
0.38	7:07	1:05	17:25	85 83-87	1480	127 124-130	1/0
0.44	8:12	1:05	17:26	90 84-95	1568	125 122-128	4/0
0.50	9:26	1:14	19:44	89 86-93	1757	123 114-128	2/1
0.56	10:36	1:10	18:41	87 79-96	1625	122 116-130	2/0
0.63	11:44	1:08	18:06	92 80-104	1664	121 118-124	5/0
0.69	12:48	1:04	16:59	103 96-106	1749	124 122-126	4/0
0.75	13:59	1:11	18:57	101 99-106	1914	123 118-128	3/1
0.81	15:03	1:04	17:02	104 99-108	1772	124 122-126	4/0
0.88	17:04	2:01 +34	32:12	92 81-102	2963	118 110-130	5/0
0.94	18:15	1:12	19:09	85 81-90	1628	122 114-128	1/0
1.00	19:55	1:40 +32	26:37	82 77-87	2183	121 116-128	2/0
1.06	21:03	1:08	18:04	85 80-93	1536	123 116-128	1/2
1.13	25:43	4:40 +3:42	1:14:45	69 62-94	5157	127 118-132	1/4
1.19	27:01	1:18	20:42	66 63-69	1367	126 124-130	2/1
1.25	28:04	1:03	16:55	66 62-70	1116	126 124-128	0/7
1.31	29:14	1:10	18:39	80 67-89	1492	126 120-134	1/5
1.38	31:36	2:22 +1:19	37:49	71 60-79	2685	126 118-128	2/4
1.44	32:44	1:08	18:11	63 60-65	1146	127 124-130	0/3
1.50	33:49	1:04	17:08	63 56-67	1079	126 122-130	0/3
1.56	34:55	1:06	17:36	64 60-68	1126	124 122-126	0/3
1.63	36:01	1:06	17:43	66 62-69	1169	124 122-126	0/5
1.69	37:07	1:06	17:33	64 63-68	1123	125 122-128	1/1
1.75	38:13	1:06	17:37	66 64-68	1163	125 122-128	0/0
1.81	39:31	1:18	20:46	65 59-71	1349	124 122-128	1/0
1.88	40:33	1:02	16:36	76 73-78	1262	125 120-130	1/2
1.94	41:36	1:03	16:44	72 71-75	1205	127 126-128	4/1
2.00	42:40	1:05	17:15	68 65-71	1173	128 124-130	2/2
2.06	43:45	1:04	17:11	68 65-70	1168	127 124-130	0/2
2.13	44:51	1:06	17:44	66 64-70	1170	126 124-128	0/9
2.19	45:57	1:05	17:26	64 61-67	1116	126 124-128	0/8
2.25	47:05	1:08	18:13	66 62-70	1202	125 122-128	3/1
2.27	47:24	19	19:15	71 66-73	1367	123 122-124	1/0

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	19:34
25 7.1%	20:05
See your biggest climbs

Cadence

124 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:44	17:35	More
1km	10:54	17:33	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Two muntjac
2 Two mountain bikers
3 Trees

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