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Fri 7th Apr 2023 at 6:05am by Ness

Walk > General

  • Amazing
  • cold
  • Time
    41:18
  • Miles
    2.27
  • Min/mi
    18:12
  • Stride(cm)
    71
  • Cals
    198
  • Cadence
    124
  • BPM
    80
  • %MHR
    43.2
  • B/mi
    1452
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Early morning walk in the woods. Just beautiful!
1) 1mi - 18:50(18:50/mi) 91/109bpm [1714b/mi] 104cal 60/66rpm
2) 1mi - 17:44(17:44/mi) 69/94bpm [1223b/mi] 75cal 61/67rpm
3) 0.27mi - 4:44(17:44/mi) 66/73bpm [1170b/mi] 19cal 63/65rpm
18:50 17:44 4:44
Alice Navidad
A lovely morning for it!
Ness
It was! 😊

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 80 73-86 1682 121 116-126 3/0
0.13 2:36 1:17 20:32 89 86-95 1827 120 112-124 7/0
0.19 3:52 1:17 20:25 100 93-105 2041 119 114-124 8/0
0.25 4:57 1:05 17:17 99 94-104 1711 123 122-126 6/0
0.31 6:02 1:05 17:13 88 84-95 1515 127 120-132 1/3
0.38 7:07 1:05 17:25 85 83-87 1480 127 124-130 1/0
0.44 8:12 1:05 17:26 90 84-95 1568 125 122-128 4/0
0.50 9:26 1:14 19:44 89 86-93 1757 123 114-128 2/1
0.56 10:36 1:10 18:41 87 79-96 1625 122 116-130 2/0
0.63 11:44 1:08 18:06 92 80-104 1664 121 118-124 5/0
0.69 12:48 1:04 16:59 103 96-106 1749 124 122-126 4/0
0.75 13:59 1:11 18:57 101 99-106 1914 123 118-128 3/1
0.81 15:03 1:04 17:02 104 99-108 1772 124 122-126 4/0
0.88 17:04 2:01 +34 32:12 92 81-102 2963 118 110-130 5/0
0.94 18:15 1:12 19:09 85 81-90 1628 122 114-128 1/0
1.00 19:55 1:40 +32 26:37 82 77-87 2183 121 116-128 2/0
1.06 21:03 1:08 18:04 85 80-93 1536 123 116-128 1/2
1.13 25:43 4:40 +3:42 1:14:45 69 62-94 5157 127 118-132 1/4
1.19 27:01 1:18 20:42 66 63-69 1367 126 124-130 2/1
1.25 28:04 1:03 16:55 66 62-70 1116 126 124-128 0/7
1.31 29:14 1:10 18:39 80 67-89 1492 126 120-134 1/5
1.38 31:36 2:22 +1:19 37:49 71 60-79 2685 126 118-128 2/4
1.44 32:44 1:08 18:11 63 60-65 1146 127 124-130 0/3
1.50 33:49 1:04 17:08 63 56-67 1079 126 122-130 0/3
1.56 34:55 1:06 17:36 64 60-68 1126 124 122-126 0/3
1.63 36:01 1:06 17:43 66 62-69 1169 124 122-126 0/5
1.69 37:07 1:06 17:33 64 63-68 1123 125 122-128 1/1
1.75 38:13 1:06 17:37 66 64-68 1163 125 122-128 0/0
1.81 39:31 1:18 20:46 65 59-71 1349 124 122-128 1/0
1.88 40:33 1:02 16:36 76 73-78 1262 125 120-130 1/2
1.94 41:36 1:03 16:44 72 71-75 1205 127 126-128 4/1
2.00 42:40 1:05 17:15 68 65-71 1173 128 124-130 2/2
2.06 43:45 1:04 17:11 68 65-70 1168 127 124-130 0/2
2.13 44:51 1:06 17:44 66 64-70 1170 126 124-128 0/9
2.19 45:57 1:05 17:26 64 61-67 1116 126 124-128 0/8
2.25 47:05 1:08 18:13 66 62-70 1202 125 122-128 3/1
2.27 47:24 19 19:15 71 66-73 1367 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    33 3.3% 19:34
    25 7.1% 20:05
  • Cadence Distribution

    124 avge / 134 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:44 17:35 More
    1km 10:54 17:33 More
    Mile 18:55 18:55 More

Photos


Bespoke Fields

with/without training partner

Three Things You Saw Today

1 Two muntjac
2 Two mountain bikers
3 Trees
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