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Tue 4th Apr 2023 at 6:17pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    2:57
  • Miles
    0.26
  • Min/mi
    11:21
  • WAVA
    31.29
  • Stride(cm)
    82
  • Cals
    23
  • Cadence
    174
  • BPM
    127
  • %MHR
    66.2
  • B/mi
    1441
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Jog to Goodgym

===
1) 0.26mi - 2:57(11:14/mi) 130/146bpm [1460b/mi] 23cal 5.34/7.85mph
2:57
Corrah
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +16 17:04 114 90-134 1946 173 168-180 2/0
0.13 1:44 40 10:36 131 129-134 1389 175 172-178 2/0
0.19 2:25 41 11:01 138 135-141 1520 175 174-176 3/0
0.25 3:06 40 10:48 143 141-146 1544 174 170-178 1/1
0.26 3:14 8 11:06 143 143-143 1587 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 173 0.3 2:57 12:14
    Still 0.5 - - 1 -
    Pause 7.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 28.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 34.23
    5km 47:00 15:08 32.92
    5M 1:19:57 15:59 31.59
    10km 1:41:53 16:24 30.99
    10M 2:53:17 17:20 30.16
    Half 3:54:14 17:53 29.32
    20M 6:15:35 18:47 28.97
    Mara 8:27:41 19:23 28.58

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