Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 7:40am by melbas

Run > General
  • Time
    8:46:35
  • Miles
    41.16
  • Min/mi
    12:48
  • Pacing
    70.3%
  • WAVA
    49.12
  • Stride(cm)
    83
  • Cals
    3879
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1469
  • Asc(m)
    499
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 112/127bpm [1289b/mi] 101cal 5.21/7.2mph
2) 1mi - 10:51(10:51/mi) 117/131bpm [1269b/mi] 98cal 5.53/7.24mph
3) 1mi - 10:40(10:40/mi) 113/119bpm [1206b/mi] 83cal 5.62/7.43mph
4) 1mi - 12:47(12:47/mi) 113/128bpm [1444b/mi] 96cal 4.7/6.72mph
5) 1mi - 11:52(11:52/mi) 117/131bpm [1389b/mi] 94cal 5.05/6.74mph
6) 1mi - 10:32(10:32/mi) 111/120bpm [1170b/mi] 74cal 5.69/6.74mph
7) 1mi - 13:09(13:09/mi) 111/124bpm [1461b/mi] 91cal 4.56/6.39mph
8) 1mi - 9:59(9:59/mi) 120/135bpm [1197b/mi] 78cal 6.01/7.56mph
9) 1mi - 10:17(10:17/mi) 116/132bpm [1193b/mi] 75cal 5.83/7.66mph
10) 1mi - 12:12(12:12/mi) 115/127bpm [1403b/mi] 92cal 4.92/7.39mph
11) 1mi - 11:45(11:45/mi) 117/127bpm [1375b/mi] 85cal 5.1/6.89mph
12) 1mi - 11:59(11:59/mi) 115/127bpm [1377b/mi] 86cal 5.01/7.1mph
13) 1mi - 11:20(11:20/mi) 118/126bpm [1338b/mi] 84cal 5.29/7.14mph
14) 1mi - 10:46(10:46/mi) 119/124bpm [1282b/mi] 78cal 5.57/6.47mph
15) 1mi - 12:50(12:50/mi) 120/129bpm [1539b/mi] 94cal 4.68/6.35mph
16) 1mi - 14:04(14:04/mi) 114/131bpm [1604b/mi] 92cal 4.27/6.59mph
17) 1mi - 12:22(12:22/mi) 122/140bpm [1508b/mi] 97cal 4.85/6.28mph
18) 1mi - 11:57(11:57/mi) 118/130bpm [1410b/mi] 91cal 5.02/6.87mph
19) 1mi - 13:45(13:45/mi) 117/134bpm [1609b/mi] 97cal 4.36/6.35mph
20) 1mi - 12:21(12:21/mi) 119/127bpm [1470b/mi] 94cal 4.86/6.41mph
21) 1mi - 11:54(11:54/mi) 124/130bpm [1477b/mi] 96cal 5.04/6.66mph
22) 1mi - 12:21(12:21/mi) 122/130bpm [1506b/mi] 91cal 4.86/6.28mph
23) 1mi - 14:43(14:43/mi) 113/129bpm [1662b/mi] 102cal 4.08/6.24mph
24) 1mi - 15:06(15:06/mi) 116/127bpm [1752b/mi] 104cal 3.97/6.18mph
25) 1mi - 12:51(12:51/mi) 120/126bpm [1541b/mi] 101cal 4.67/5.63mph
26) 1mi - 12:42(12:42/mi) 119/124bpm [1511b/mi] 98cal 4.73/5.61mph
27) 1mi - 13:20(13:20/mi) 118/126bpm [1573b/mi] 100cal 4.5/6.24mph
28) 1mi - 14:52(14:52/mi) 116/128bpm [1724b/mi] 105cal 4.04/5.87mph
29) 1mi - 15:05(15:05/mi) 115/124bpm [1735b/mi] 101cal 3.98/5.8mph
30) 1mi - 13:18(13:18/mi) 116/131bpm [1543b/mi] 100cal 4.51/6.37mph
31) 1mi - 12:35(12:35/mi) 114/119bpm [1435b/mi] 98cal 4.77/6.55mph
32) 1mi - 12:36(12:36/mi) 115/122bpm [1449b/mi] 96cal 4.76/6.8mph
33) 1mi - 12:30(12:30/mi) 116/122bpm [1450b/mi] 94cal 4.8/6.95mph
34) 1mi - 16:01(16:01/mi) 110/120bpm [1763b/mi] 105cal 3.74/5.76mph
35) 1mi - 15:13(15:13/mi) 107/116bpm [1628b/mi] 101cal 3.94/6.28mph
36) 1mi - 15:06(15:06/mi) 109/118bpm [1646b/mi] 104cal 3.97/5.82mph
37) 1mi - 13:28(13:28/mi) 111/119bpm [1494b/mi] 99cal 4.46/5.3mph
38) 1mi - 15:08(15:08/mi) 111/118bpm [1680b/mi] 107cal 3.96/6.26mph
39) 1mi - 14:05(14:05/mi) 109/114bpm [1534b/mi] 100cal 4.26/6.01mph
40) 1mi - 14:19(14:19/mi) 107/116bpm [1533b/mi] 97cal 4.19/6.8mph
41) 1mi - 10:50(10:50/mi) 112/120bpm [1213b/mi] 86cal 5.54/6.2mph
42) 0.16mi - 1:32(9:40/mi) 125/129bpm [1208b/mi] 14cal 6.21/6.62mph
11:31 10:51 10:40 12:47 11:52 10:32 13:09 9:59 10:17 12:12 11:45 11:59 11:20 10:46 12:50 14:04 12:22 11:57 13:45 12:21 11:54 12:21 14:43 15:06 12:51 12:42 13:20 14:52 15:05 13:18 12:35 12:36 12:30 16:01 15:13 15:06 13:28 15:08 14:05 14:19 10:50 1:32
tipsku
Well done! Cracking ultra run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:21 22:21 11:11 113 62-130 1263 161 106-214 64/47
4.00 45:49 23:27 11:44 113 103-128 1325 159 102-170 37/66
6.00 1:08:13 22:25 11:12 114 97-130 1277 162 100-174 31/72
8.00 1:33:26 25:13 +2:04 12:36 114 96-135 1437 160 90-220 53/54
10.00 1:55:54 22:28 11:14 115 94-132 1292 157 98-174 43/47
12.00 2:19:39 23:45 11:53 116 102-127 1378 154 94-170 43/66
14.00 2:41:47 22:08 11:04 118 106-125 1306 159 94-240 66/52
16.00 3:08:40 26:53 13:27 117 92-131 1573 155 98-174 50/51
18.00 3:32:58 24:18 12:09 120 101-139 1458 152 100-172 49/56
20.00 3:59:05 26:06 13:03 118 98-133 1540 152 88-244 43/44
22.00 4:23:20 24:15 12:08 122 111-130 1479 157 88-170 44/36
24.00 4:53:09 29:49 14:54 114 92-129 1699 147 86-244 37/34
26.00 5:18:41 25:32 12:46 119 105-126 1519 152 86-198 52/44
28.00 5:46:53 28:12 14:06 117 96-128 1650 146 92-242 58/43
30.00 6:15:16 28:23 14:12 115 98-131 1632 150 88-242 53/50
32.00 6:40:28 25:12 12:36 115 104-122 1449 153 98-240 52/49
34.00 7:09:00 28:31 14:16 112 101-122 1597 139 94-228 62/32
36.00 7:39:18 30:18 15:09 108 90-118 1636 137 32-240 52/38
38.00 8:07:54 28:36 14:18 111 101-119 1587 143 94-220 61/48
40.00 8:36:18 28:24 14:12 107 89-116 1519 142 88-248 42/61
41.16 8:48:40 12:22 10:41 114 107-129 1218 159 116-168 15/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.5% 15:31
    23 2.5% 16:02
    20 3.1% 11:52
    19 3.6% 14:14
    19 7.0% 17:40
    18 1.8% 11:49

  • Cadence Distribution

    152 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 161 36.4 7:15:47 11:58
    Walk 16.9 116 4.8 1:29:25 18:46
    Still 0.7 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.99% More
    800m 4:40 9:24 44.69% More
    1km 6:02 9:43 45.04% More
    Mile 9:54 9:54 46.65% More
    5k 33:53 10:54 46.45% More
    5 miles 56:20 11:16 45.63% More
    10k 1:10:11 11:18 45.81% More
    10 miles 1:55:23 11:32 46.14% More
    Half 2:30:47 11:31 46.76% More
    20 miles 3:57:58 11:54 46.59% More
    Mara 5:20:50 12:15 46.08% More
    50k 6:28:32 12:30 46.80% More
    40 miles 8:35:16 12:53 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33
    5km 19:24 6:15 81.11
    5M 35:38 7:08 72.14
    10km 47:02 7:34 68.36
    10M 1:26:23 8:38 61.63
    Half 2:01:58 9:19 57.37
    20M 3:29:25 10:28 52.94
    Mara 4:55:41 11:17 50.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here