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Sun 2nd Apr 2023 at 9:51am by Lizzle

Run > General
  • Time
    4:33:13
  • Miles
    26.35
  • Min/mi
    10:22
  • Pacing
    80.1%
  • WAVA
    48.57
  • Stride(cm)
    87
  • Cals
    2468
  • Cadence
    179
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1678
  • Asc(m)
    212
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.35mi - 4:33:13(10:22/mi) 162/188bpm [1679b/mi] 2468cal
4:33:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 145 83-163 1260 189 96-198 30/25
2.00 17:15 8:34 8:34 163 152-172 1395 188 176-194 16/13
3.00 25:42 8:27 8:27 171 161-178 1445 189 184-196 5/17
4.00 34:11 8:29 8:29 169 161-177 1433 190 184-196 7/16
5.00 42:47 8:37 8:37 166 158-172 1429 187 180-192 15/11
6.00 52:02 9:15 9:15 163 146-172 1507 184 128-190 20/20
7.00 1:01:34 9:32 9:32 163 145-177 1553 178 124-242 19/10
8.00 1:10:57 9:23 9:23 161 142-170 1509 181 132-190 16/18
9.00 1:20:51 9:54 9:54 156 132-166 1546 181 136-190 22/12
10.00 1:31:29 10:38 10:38 153 128-167 1627 175 136-192 11/17
11.00 1:41:10 9:41 9:41 162 145-173 1569 183 136-190 20/19
12.00 1:51:39 10:28 10:28 156 136-176 1634 174 88-190 18/15
13.00 2:02:10 10:31 10:31 160 132-176 1682 176 132-190 16/23
14.00 2:12:49 10:40 10:40 157 126-173 1674 177 132-188 21/28
15.00 2:23:28 10:39 10:39 157 123-172 1671 177 132-188 15/27
16.00 2:33:51 10:23 10:23 157 127-167 1630 180 112-190 18/12
17.00 2:45:11 11:21 11:21 154 121-169 1747 175 130-190 18/20
18.00 2:56:45 11:34 11:34 152 119-169 1758 173 82-190 19/13
19.00 3:07:03 10:17 10:17 163 154-168 1677 185 180-192 12/15
20.00 3:19:26 12:23 12:23 150 125-166 1858 169 128-188 13/10
21.00 3:31:21 11:55 11:55 163 134-184 1943 173 130-192 10/16
22.00 3:42:17 10:56 10:56 176 145-186 1923 181 174-186 17/11
23.00 3:54:50 12:34 12:34 169 136-187 2123 163 126-188 12/19
24.00 4:06:24 11:34 11:34 169 132-185 1955 177 130-188 12/16
25.00 4:18:20 11:56 11:56 177 160-187 2112 174 114-186 17/16
26.00 4:29:30 11:10 11:10 179 165-188 1998 181 176-186 12/13
26.35 4:33:12 3:42 10:30 182 176-185 1910 179 176-184 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:11
    20 1.4% 9:54
    14 3.3% 10:51
    14 2.4% 12:33
    13 1.7% 12:01
    12 2.2% 13:16

  • Cadence Distribution

    179 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 184 24.4 3:59:50 9:50
    Walk 12.2 133 2 33:22 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.71% More
    800m 3:59 8:00 47.48% More
    1km 5:02 8:05 49.13% More
    Mile 8:20 8:20 51.09% More
    5k 26:13 8:26 54.42% More
    5 miles 42:47 8:33 54.68% More
    10k 54:28 8:46 53.79% More
    10 miles 1:31:29 9:09 52.58% More
    Half 2:03:52 9:27 51.70% More
    20 miles 3:19:26 9:58 49.90% More
    Mara 4:31:39 10:22 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.96
    5km 28:20 9:07 50.35
    5M 46:55 9:23 49.87
    10km 59:05 9:31 49.59
    10M 1:37:50 9:47 49.16
    Half 2:10:15 9:57 48.76
    20M 3:23:58 10:12 48.79
    Mara 4:31:34 10:22 48.55
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