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Sun 2nd Apr 2023 at 10:15am by KellyRo81

Run > General
  • Time
    2:14:28
  • Miles
    13.36
  • Min/mi
    10:04
  • Pacing
    84.8%
  • WAVA
    49.99
  • Stride(cm)
    98
  • Cals
    1847
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1610
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 138/155bpm [1347b/mi] 124cal 6.15/7.33mph
2) 1mi - 9:39(9:39/mi) 153/160bpm [1476b/mi] 136cal 6.22/6.87mph
3) 1mi - 9:32(9:32/mi) 157/169bpm [1496b/mi] 135cal 6.3/7.56mph
4) 1mi - 9:31(9:31/mi) 166/170bpm [1579b/mi] 142cal 6.31/7.31mph
5) 1mi - 9:45(9:45/mi) 163/167bpm [1590b/mi] 141cal 6.15/6.93mph
6) 0.13mi - 1:30(11:31/mi) 162/167bpm [1866b/mi] 21cal 5.21/6.91mph
7) 1mi - 9:48(9:48/mi) 161/168bpm [1577b/mi] 137cal 6.13/7.99mph
8) 1mi - 10:55(10:55/mi) 161/167bpm [1757b/mi] 144cal 5.5/6.62mph
9) 1mi - 9:59(9:59/mi) 163/170bpm [1626b/mi] 138cal 6.01/7.76mph
10) 1mi - 10:15(10:15/mi) 165/171bpm [1691b/mi] 143cal 5.86/10.67mph
11) 1mi - 10:23(10:23/mi) 162/168bpm [1683b/mi] 138cal 5.78/7.06mph
12) 0.05mi - 39(12:48/mi) 163/164bpm [2086b/mi] 8cal 4.69/6.37mph
13) 1mi - 10:26(10:26/mi) 163/172bpm [1700b/mi] 132cal 5.75/6.82mph
14) 0.02mi - 15(10:38/mi) 162/163bpm [1723b/mi] 3cal 5.64/6.51mph
15) 1mi - 10:33(10:33/mi) 164/170bpm [1729b/mi] 144cal 5.69/6.74mph
16) 1mi - 10:18(10:18/mi) 166/175bpm [1710b/mi] 141cal 5.82/6.95mph
17) 0.15mi - 1:17(8:18/mi) 175/181bpm [1454b/mi] 20cal 7.22/7.45mph
9:46 9:39 9:32 9:31 9:45 1:30 9:48 10:55 9:59 10:15 10:23 39 10:26 15 10:33 10:18 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 137 94-154 1337 164 0-180 25/18
2.00 19:24 9:38 9:39 152 140-160 1467 165 156-168 18/23
3.00 28:55 9:31 9:32 157 142-169 1496 162 0-170 18/21
4.00 38:26 9:31 9:31 166 162-170 1579 163 0-170 19/14
5.00 48:11 9:45 9:46 162 153-166 1581 157 0-170 15/17
5.13 49:40 1:29 11:30 162 158-166 1863 146 0-170 3/2
6.13 59:27 9:47 9:48 161 151-168 1577 147 0-170 16/19
7.12 1:10:21 10:54 10:55 161 150-167 1757 150 0-172 14/18
8.12 1:20:21 9:59 10:00 163 152-170 1629 147 0-174 15/17
9.12 1:30:35 10:14 10:15 165 156-171 1691 136 0-174 16/24
10.12 1:40:57 10:22 10:23 162 153-169 1683 129 0-172 20/20
10.17 1:41:35 38 12:41 163 160-164 2069 116 0-172 1/0
11.17 1:52:00 10:25 10:26 163 153-172 1701 134 0-172 18/21
11.19 1:52:13 13 9:57 162 161-163 1611 169 168-170 0/0
12.19 2:02:46 10:32 10:34 163 149-169 1721 148 0-174 13/14
13.19 2:13:03 10:17 10:18 166 150-175 1710 152 0-176 18/17
13.34 2:14:20 1:17 +1 8:25 174 168-180 1464 170 128-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:58
    12 2.6% 11:11

  • Cadence Distribution

    163 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 167 12.3 1:59:46 9:42
    Walk 10.9 127 1 14:41 14:29
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.35% More
    800m 4:27 8:56 44.08% More
    1km 5:40 9:08 44.98% More
    Mile 9:15 9:15 46.99% More
    5k 29:40 9:33 49.72% More
    5 miles 48:07 9:37 50.03% More
    10k 1:00:38 9:45 49.62% More
    10 miles 1:39:45 9:59 49.57% More
    Half 2:12:04 10:05 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.48
    5km 28:39 9:13 51.48
    5M 47:27 9:29 50.73
    10km 59:44 9:37 50.36
    10M 1:38:55 9:54 49.99
    Half 2:11:42 10:03 49.59
    20M 3:26:14 10:19 49.46
    Mara 4:34:34 10:29 49.11
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