or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 11:00am by brooksy3

Run > General
  • Time
    1:11:04
  • Miles
    6.17
  • Min/mi
    11:31
  • Pacing
    90.7%
  • WAVA
    47.57
  • Stride(cm)
    81
  • Cals
    582
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1618
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 126/136bpm [1375b/mi] 90cal 5.5/6.85mph
2) 1mi - 11:50(11:50/mi) 139/147bpm [1644b/mi] 95cal 5.07/6.14mph
3) 1mi - 11:23(11:23/mi) 138/143bpm [1570b/mi] 91cal 5.27/5.76mph
4) 1mi - 12:30(12:30/mi) 144/151bpm [1800b/mi] 100cal 4.8/5.78mph
5) 1mi - 11:35(11:35/mi) 144/153bpm [1667b/mi] 93cal 5.18/6.07mph
6) 1mi - 10:59(10:59/mi) 150/156bpm [1646b/mi] 95cal 5.47/7.14mph
7) 0.17mi - 1:53(10:51/mi) 151/158bpm [1638b/mi] 18cal 5.53/6.97mph
10:55 11:50 11:23 12:30 11:35 10:59 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 110 82-124 1099 177 174-178 8/6
0.50 5:15 2:45 11:00 129 124-136 1419 178 174-180 19/7
0.75 8:09 2:54 11:36 130 124-135 1508 173 164-178 12/11
1.00 10:56 2:48 11:10 130 127-135 1452 174 168-178 8/6
1.25 13:38 2:42 10:46 134 129-140 1443 172 168-178 4/9
1.50 16:42 3:04 12:16 138 131-145 1692 173 168-180 20/3
1.75 19:48 3:06 12:25 143 139-147 1774 169 164-172 7/4
2.00 22:46 2:58 11:53 139 135-144 1651 169 166-172 9/7
2.25 25:37 2:51 11:23 138 135-140 1571 173 170-176 6/9
2.50 28:22 2:45 11:01 135 132-138 1488 170 166-172 4/9
2.75 31:11 2:49 11:14 139 134-143 1562 173 170-176 16/8
3.00 34:09 2:58 11:52 140 136-142 1661 170 166-174 8/24
3.25 37:05 2:56 11:45 138 134-144 1621 172 164-178 25/2
3.50 40:30 3:25 13:39 147 143-150 2007 166 160-172 13/7
3.75 43:43 3:13 12:51 146 140-151 1877 168 162-172 13/22
4.00 46:39 2:56 11:45 144 138-150 1692 170 162-176 8/26
4.25 49:37 2:59 11:54 136 131-140 1619 172 160-182 15/14
4.50 52:38 3:00 12:01 147 137-150 1767 173 166-178 16/17
4.75 55:33 2:55 11:41 147 141-153 1718 171 166-174 14/14
5.00 58:14 2:41 10:42 148 144-150 1584 173 164-182 11/20
5.25 1:01:16 3:02 12:09 149 147-152 1810 171 164-176 9/9
5.50 1:03:56 2:40 10:40 150 146-153 1601 177 168-184 18/18
5.75 1:06:43 2:47 11:08 152 148-155 1692 177 172-182 18/20
6.00 1:09:12 2:29 9:56 150 147-152 1491 177 170-180 12/15
6.17 1:11:06 1:54 10:55 152 148-158 1659 174 168-180 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 13:08
    20 12.4% 11:03
    15 4.5% 12:29
    14 10.0% 12:34
    13 7.7% 11:06
    12 10.3% 11:49

  • Cadence Distribution

    172 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 1:11:05 11:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 38.81% More
    800m 5:04 10:11 43.22% More
    1km 6:28 10:24 44.15% More
    Mile 10:48 10:48 45.07% More
    5k 35:13 11:20 47.12% More
    5 miles 58:06 11:37 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.07
    5km 34:21 11:03 48.29
    5M 56:52 11:22 47.78
    10km 1:11:36 11:31 47.51
    10M 1:58:34 11:51 47.57
    Half 2:37:52 12:03 46.99
    20M 4:07:12 12:22 47.55
    Mara 5:29:08 12:34 47.62

Bespoke Fields

Amend your bespoke fields
clothing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here