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Sun 2nd Apr 2023 at 10:01am by markgall

Run > General
  • Time
    59:02
  • Miles
    10.03
  • Min/mi
    5:53
  • Pacing
    94.4%
  • WAVA
    84.31
  • Stride(cm)
    149
  • Cals
    984
  • Cadence
    183
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    927
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:34(5:45/mi) 131/161bpm [754b/mi] 53cal
2) 0.62mi - 3:39(5:53/mi) 141/161bpm [830b/mi] 58cal
3) 0.62mi - 3:39(5:53/mi) 155/169bpm [911b/mi] 62cal
4) 0.62mi - 3:55(6:17/mi) 167/172bpm [1051b/mi] 63cal
5) 0.62mi - 3:43(6:00/mi) 169/174bpm [1013b/mi] 61cal
6) 0.62mi - 3:47(6:05/mi) 170/175bpm [1035b/mi] 64cal
7) 0.62mi - 3:38(5:51/mi) 173/187bpm [1013b/mi] 59cal
8) 0.62mi - 3:39(5:52/mi) 159/165bpm [932b/mi] 61cal
9) 0.62mi - 3:46(6:03/mi) 157/166bpm [950b/mi] 62cal
10) 0.62mi - 3:44(6:01/mi) 157/162bpm [945b/mi] 62cal
11) 0.62mi - 3:44(6:01/mi) 158/166bpm [950b/mi] 66cal
12) 0.62mi - 3:53(6:15/mi) 155/160bpm [969b/mi] 64cal
13) 0.62mi - 3:26(5:32/mi) 155/161bpm [856b/mi] 55cal
14) 0.62mi - 3:34(5:45/mi) 156/161bpm [896b/mi] 63cal
15) 0.62mi - 3:31(5:39/mi) 162/172bpm [915b/mi] 62cal
16) 0.62mi - 3:23(5:27/mi) 159/165bpm [867b/mi] 61cal
17) 0.09mi - 26(4:54/mi) 164/165bpm [804b/mi] 8cal
3:34 3:39 3:39 3:55 3:43 3:47 3:38 3:39 3:46 3:44 3:44 3:53 3:26 3:34 3:31 3:23 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:40 120 71-150 681 193 184-208 3/10
1.00 5:48 2:57 5:55 146 136-161 863 185 182-188 7/5
1.50 8:45 2:58 5:56 144 138-153 853 185 182-190 6/3
2.00 11:43 2:57 5:55 164 150-170 969 183 180-186 7/7
2.50 14:53 3:11 6:21 167 164-172 1061 184 180-190 17/8
3.00 17:50 2:56 5:52 170 166-174 999 180 176-184 16/16
3.50 20:58 3:09 6:18 169 165-172 1064 184 178-202 20/10
4.00 23:50 2:51 5:42 171 169-175 976 179 176-184 6/16
4.50 26:49 3:00 5:59 173 161-187 1036 181 180-184 9/13
5.00 29:45 2:56 5:52 157 150-163 920 182 180-186 9/11
5.50 32:47 3:02 6:03 158 152-166 956 182 180-184 7/12
6.00 35:47 3:01 6:01 156 153-160 939 181 178-184 11/11
6.50 38:48 3:00 6:01 158 156-162 950 182 178-184 14/13
7.00 41:54 3:07 6:13 157 151-165 977 181 178-188 8/5
7.50 44:56 3:02 6:03 154 151-159 933 182 180-186 34/8
8.00 47:41 2:45 5:30 155 151-161 852 181 178-184 2/26
8.50 50:33 2:52 5:43 157 152-160 898 182 180-186 7/9
9.00 53:24 2:51 5:43 157 152-162 897 182 178-188 5/7
9.50 56:13 2:49 5:38 164 159-172 923 184 182-188 6/6
10.00 58:54 2:41 5:22 158 154-164 848 187 182-196 7/4
10.03 59:03 9 5:00 165 164-165 826 198 196-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 6:20
    16 5.1% 6:36
    12 4.5% 6:15

  • Cadence Distribution

    183 avge / 208 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.84% More
    800m 2:39 5:21 74.19% More
    1km 3:20 5:23 77.63% More
    Mile 5:28 5:28 81.53% More
    5k 17:42 5:42 83.86% More
    5 miles 29:07 5:49 83.13% More
    10k 36:16 5:50 83.34% More
    10 miles 58:50 5:53 84.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 86.94
    5km 17:03 5:29 87.05
    5M 28:13 5:39 85.78
    10km 35:32 5:43 85.05
    10M 58:51 5:53 84.32
    Half 1:18:21 5:59 83.58
    20M 2:02:41 6:08 83.49
    Mara 2:43:21 6:14 83.83
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