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Sun 2nd Apr 2023 at 10:03am by KinkyS

Run > Race
  • Time
    50:55
  • Miles
    6.40
  • Min/mi
    7:57
  • Pacing
    88.5%
  • WAVA
    64.82
  • Stride(cm)
    107
  • Cals
    522
  • Cadence
    189
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1288
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 156/166bpm [1256b/mi] 79cal
2) 1mi - 8:33(8:33/mi) 163/166bpm [1393b/mi] 88cal
3) 1mi - 7:41(7:41/mi) 161/165bpm [1236b/mi] 79cal
4) 1mi - 8:25(8:25/mi) 164/167bpm [1379b/mi] 87cal
5) 1mi - 7:48(7:48/mi) 163/167bpm [1271b/mi] 81cal
6) 1mi - 7:36(7:36/mi) 164/167bpm [1246b/mi] 79cal
7) 0.4mi - 2:50(7:09/mi) 164/165bpm [1173b/mi] 29cal
8:03 8:33 7:41 8:25 7:48 7:36 2:50
phal
💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 144 106-156 1146 191 182-200 5/3
0.50 4:02 2:02 8:09 158 155-160 1289 188 184-194 8/4
0.75 6:04 2:02 8:08 162 159-165 1318 190 182-194 10/2
1.00 8:02 1:58 7:52 163 160-166 1283 190 184-196 5/6
1.25 10:11 2:09 8:35 164 162-166 1407 185 170-198 14/9
1.50 12:34 2:23 9:33 162 160-164 1547 184 178-194 17/6
1.75 14:29 1:56 7:43 162 160-164 1249 190 182-196 7/8
2.00 16:35 2:05 8:21 162 161-163 1353 189 182-198 10/7
2.25 18:43 2:08 8:34 162 159-165 1387 187 180-196 10/8
2.50 20:41 1:57 7:50 161 160-165 1261 188 180-194 6/13
2.75 22:25 1:44 6:56 161 160-162 1116 193 188-196 5/14
3.00 24:15 1:51 7:23 159 158-161 1174 191 186-196 2/16
3.25 26:11 1:55 7:40 161 159-163 1235 189 188-192 1/6
3.50 28:10 1:59 7:56 162 160-164 1285 187 180-190 6/2
3.75 30:25 2:15 9:02 165 163-167 1490 183 178-192 19/0
4.00 32:40 2:15 9:00 165 164-167 1485 184 180-188 12/1
4.25 34:45 2:05 8:21 165 163-166 1378 187 180-194 13/1
4.50 36:40 1:55 7:39 164 162-166 1255 190 182-198 7/3
4.75 38:33 1:53 7:30 161 159-164 1208 191 180-196 1/29
5.00 40:28 1:55 7:40 163 161-165 1250 189 184-194 8/4
5.25 42:29 2:01 8:05 162 161-165 1309 189 176-202 3/20
5.50 44:24 1:55 7:41 165 162-167 1268 191 186-198 10/13
5.75 46:14 1:50 7:20 165 164-166 1210 190 186-194 6/6
6.00 48:04 1:50 7:18 165 164-166 1205 193 188-196 3/11
6.25 49:55 1:51 7:25 164 163-165 1217 191 186-196 7/10
6.40 50:54 59 6:45 163 162-165 1102 194 190-198 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.8% 8:37
    17 3.9% 9:20
    12 4.7% 9:34
    11 2.0% 7:54

  • Cadence Distribution

    189 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.4 50:49 7:57
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 54.31% More
    800m 3:32 7:07 57.34% More
    1km 4:29 7:13 58.96% More
    Mile 7:22 7:22 60.95% More
    5k 24:25 7:51 64.22% More
    5 miles 39:23 7:53 64.95% More
    10k 49:26 7:57 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.80
    5km 23:09 7:27 67.72
    5M 38:54 7:47 65.77
    10km 49:18 7:56 64.97
    10M 1:22:51 8:17 63.57
    Half 1:51:15 8:30 61.75
    20M 2:56:31 8:50 61.09
    Mara 3:56:59 9:03 60.17
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