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Sun 2nd Apr 2023 at 9:01am by jdc

Run > Race
  • Time
    56:35
  • Miles
    6.11
  • Min/mi
    9:16
  • Pacing
    90.7%
  • WAVA
    65.90
  • Stride(cm)
    100
  • Cals
    567
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1498
  • Asc(m)
    300
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 136/152bpm [1221b/mi] 72cal 6.68/7.22mph
2) 1mi - 9:41(9:41/mi) 147/176bpm [1424b/mi] 83cal 6.2/6.85mph
3) 1mi - 9:48(9:48/mi) 170/178bpm [1667b/mi] 104cal 6.12/7.81mph
4) 1mi - 8:56(8:56/mi) 174/179bpm [1555b/mi] 98cal 6.71/7.06mph
5) 1mi - 9:02(9:02/mi) 173/181bpm [1562b/mi] 99cal 6.65/7.1mph
6) 1mi - 9:15(9:15/mi) 175/182bpm [1619b/mi] 101cal 6.49/6.95mph
7) 0.11mi - 54(7:54/mi) 179/181bpm [1414b/mi] 10cal 7.6/8.08mph

Regency 10k. About 2mins slower than last year, but conditions underfoot were terrible today so I did he best I could. The first 5k was just mud and puddles so no speed to build on. Disappointed but happy at the same time.
8:59 9:41 9:48 8:56 9:02 9:15 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 129 93-147 1110 177 118-186 6/9
0.50 4:28 2:19 9:16 149 145-152 1381 175 170-178 22/13
0.75 6:42 2:14 8:57 134 127-147 1198 172 168-176 6/11
1.00 8:58 2:16 9:03 130 126-135 1176 173 170-176 18/16
1.25 11:19 2:21 9:24 131 129-133 1232 174 172-176 11/23
1.50 13:41 2:22 9:30 130 127-134 1234 174 172-178 26/21
1.75 16:04 2:23 9:31 156 129-173 1483 173 170-176 16/7
2.00 18:39 2:35 10:20 169 164-176 1746 171 164-174 12/10
2.25 21:25 2:46 11:05 169 164-173 1873 168 158-172 22/11
2.50 24:02 2:37 10:27 169 164-172 1767 170 160-174 20/11
2.75 26:17 2:15 8:59 170 165-175 1527 174 168-176 25/13
3.00 28:28 2:11 8:44 172 168-178 1502 173 118-182 20/36
3.25 30:41 2:13 8:54 173 168-178 1538 175 172-184 9/30
3.50 33:02 2:21 9:25 174 172-177 1638 174 172-176 16/19
3.75 35:15 2:13 8:50 174 171-178 1538 177 172-182 22/12
4.00 37:24 2:09 8:36 174 170-178 1496 176 174-178 16/18
4.25 39:34 2:10 8:39 173 169-176 1497 174 174-176 23/35
4.50 41:59 2:25 9:42 174 171-180 1688 173 168-174 22/24
4.75 44:16 2:16 9:05 174 170-178 1581 174 172-176 22/16
5.00 46:26 2:10 8:41 172 168-177 1493 175 174-176 13/16
5.25 48:44 2:18 9:12 173 169-179 1593 175 172-176 15/10
5.50 51:01 2:17 9:08 173 168-178 1580 174 170-178 16/16
5.75 53:25 2:24 9:35 176 171-178 1687 175 172-178 21/16
6.00 55:41 2:16 9:04 177 169-181 1605 178 168-184 11/19
6.11 56:34 53 7:55 179 177-181 1418 183 178-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.8% 8:54
    20 8.6% 9:15
    20 12.1% 9:57
    15 12.4% 9:14
    14 7.9% 9:21
    13 11.1% 8:48

  • Cadence Distribution

    174 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.1 56:27 9:15
    Walk 0.2 118 0 7 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 52.18% More
    800m 4:12 8:26 57.92% More
    1km 5:17 8:31 59.57% More
    Mile 8:50 8:50 59.92% More
    5k 27:54 8:59 66.29% More
    5 miles 46:26 9:17 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 63.78
    5km 27:38 8:54 66.93
    5M 45:45 9:09 66.18
    10km 57:36 9:16 65.91
    10M 1:35:23 9:32 65.81
    Half 2:07:00 9:42 64.68
    20M 3:18:52 9:57 65.29
    Mara 4:24:47 10:06 65.15
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