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Sat 1st Apr 2023 at 9:32am by tricialitt

Run > Time Trial
  • Time
    29:17
  • Miles
    3.09
  • Min/mi
    9:29
  • Pacing
    94.1%
  • WAVA
    59.73
  • Stride(cm)
    94
  • Cals
    272
  • Cadence
    180
  • BPM
    159
  • %MHR
    90.7
  • B/mi
    1503
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:46/mi) 145/185bpm [1416b/mi] 47cal 6.15/6.49mph
2) 0.62mi - 6:02(9:43/mi) 181/186bpm [1759b/mi] 67cal 6.17/6.43mph
3) 0.62mi - 5:46(9:18/mi) 157/186bpm [1459b/mi] 53cal 6.46/7.24mph
4) 0.62mi - 5:51(9:25/mi) 151/156bpm [1421b/mi] 49cal 6.38/6.66mph
5) 0.61mi - 5:33(9:08/mi) 169/187bpm [1542b/mi] 56cal 6.57/7.33mph
6:04 6:02 5:46 5:51 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 107 74-133 1156 172 120-182 2/1
0.25 2:33 1:12 9:35 137 133-141 1313 180 176-186 1/1
0.38 3:44 1:11 9:27 141 137-144 1332 181 176-184 1/2
0.50 4:56 1:12 9:37 162 143-184 1558 186 184-188 1/1
0.63 6:06 1:10 9:21 182 180-184 1702 185 180-188 2/1
0.75 7:18 1:12 9:38 183 181-185 1764 180 178-184 1/2
0.88 8:30 1:12 9:38 182 178-185 1752 181 178-184 1/2
1.00 9:48 1:18 10:23 181 178-182 1880 179 176-184 3/2
1.13 10:59 1:10 9:24 179 170-185 1681 181 178-186 1/2
1.25 12:12 1:13 9:41 181 179-184 1754 181 178-186 1/1
1.38 13:22 1:10 9:23 183 180-185 1717 184 178-188 2/0
1.50 14:28 1:06 8:51 154 147-180 1362 183 178-184 2/2
1.63 15:38 1:10 9:19 148 147-149 1379 181 178-184 1/1
1.75 16:48 1:10 9:20 149 149-150 1391 183 180-184 1/1
1.88 17:58 1:10 9:22 151 149-153 1415 180 178-184 3/1
2.00 19:08 1:09 9:14 147 145-150 1358 179 174-184 2/4
2.13 20:15 1:07 8:59 150 149-151 1349 179 178-180 1/3
2.25 21:28 1:13 9:42 151 151-152 1466 179 178-182 3/1
2.38 22:42 1:15 9:56 152 151-154 1510 179 176-180 1/3
2.50 23:53 1:11 9:26 153 149-159 1444 181 178-188 4/2
2.63 25:09 1:15 10:02 156 152-161 1566 179 178-184 3/4
2.75 26:16 1:08 9:03 156 153-165 1411 182 178-186 1/1
2.88 27:22 1:06 8:45 179 168-185 1567 183 178-188 2/1
3.00 28:32 1:10 9:22 182 180-187 1706 182 178-186 1/2
3.09 29:18 46 8:04 181 180-183 1461 181 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 29:14 9:27
    Walk 0.2 121 0 4 25:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.12% More
    800m 4:25 8:52 52.73% More
    1km 5:42 9:10 52.97% More
    Mile 9:14 9:14 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 57.36
    5km 29:27 9:29 59.65
    5M 48:46 9:45 58.31
    10km 1:01:24 9:53 57.66
    10M 1:41:41 10:10 57.56
    Half 2:15:23 10:20 57.31
    20M 3:32:01 10:36 56.36
    Mara 4:42:16 10:46 55.44
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