Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Apr 2023 at 9:31am by DavieO

Run > parkrun
  • Time
    20:27
  • Miles
    3.09
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    70.42
  • Stride(cm)
    132
  • Cals
    300
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1099
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:12(6:12/mi) 163/171bpm [1010b/mi] 89cal
2) 1mi - 6:50(6:50/mi) 168/170bpm [1147b/mi] 101cal
3) 1mi - 6:53(6:53/mi) 169/171bpm [1163b/mi] 102cal
4) 0.09mi - 33(6:24/mi) 171/172bpm [1095b/mi] 8cal

Springburn Parkrun No.378
Parkrun time:20:28
Position:10/111.
6:12 6:50 6:53 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 130 109-153 728 195 146-214 0/13
0.25 1:21 39 5:16 163 157-164 858 197 194-198 1/8
0.38 2:05 44 5:52 165 163-166 968 192 190-196 1/4
0.50 2:56 50 6:41 168 167-170 1122 190 188-192 5/0
0.63 3:44 48 6:27 170 169-171 1098 187 184-192 10/1
0.75 4:33 49 6:29 169 169-169 1095 186 182-190 2/10
0.88 5:21 48 6:24 168 167-169 1074 185 182-188 6/4
1.00 6:11 50 6:41 168 166-169 1122 184 182-186 0/15
1.13 7:00 50 6:38 167 166-167 1108 181 180-182 7/2
1.25 7:52 51 6:50 167 166-167 1142 184 182-186 0/10
1.38 8:43 51 6:50 169 167-170 1156 181 178-184 16/0
1.50 9:31 48 6:27 166 166-166 1070 181 178-184 3/2
1.63 10:22 51 6:47 168 166-169 1140 183 182-184 2/7
1.75 11:17 55 7:20 170 169-170 1246 182 180-184 6/5
1.88 12:08 50 6:43 170 169-170 1142 182 178-186 3/8
2.00 13:00 53 7:02 169 168-170 1190 181 178-182 6/3
2.13 13:51 51 6:48 169 168-170 1150 181 178-184 5/3
2.25 14:43 52 6:53 169 169-170 1164 181 178-186 0/9
2.38 15:33 50 6:43 169 168-169 1135 180 180-182 4/5
2.50 16:27 53 7:08 169 169-171 1205 182 180-184 13/1
2.63 17:19 52 6:57 170 168-170 1180 179 178-180 2/4
2.75 18:07 48 6:20 168 168-169 1065 181 178-184 1/6
2.88 18:59 53 7:04 170 169-170 1201 182 178-184 9/1
3.00 19:53 54 7:11 171 170-171 1228 181 180-182 8/1
3.09 20:27 34 6:32 171 170-172 1118 183 178-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 6:55
    17 5.1% 6:21
    16 4.8% 7:14
    15 5.0% 7:03

  • Cadence Distribution

    184 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 20:22 6:37
    Walk 0.3 146 0 4 11:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.23% More
    800m 2:52 5:46 67.02% More
    1km 3:40 5:54 68.93% More
    Mile 6:09 6:09 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.31
    5km 20:35 6:38 70.40
    5M 35:06 7:01 67.25
    10km 44:49 7:13 65.74
    10M 1:16:28 7:39 63.22
    Half 1:43:33 7:54 61.59
    20M 2:46:32 8:20 59.86
    Mara 3:45:32 8:36 59.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here