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Sat 1st Apr 2023 at 9:01am by NigelW

Run > parkrun

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Time
37:51
Miles
3.03
Min/mi
12:30
Pacing
81.5%
WAVA
44.82
Stride(cm)
83
Cals
350
Cadence
155
BPM
131
%MHR
77.2
B/mi
1639
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 122/133bpm [1343b/mi] 103cal
2) 1mi - 11:56(11:56/mi) 133/142bpm [1588b/mi] 116cal
3) 1mi - 14:39(14:39/mi) 136/142bpm [1992b/mi] 128cal
4) 0.03mi - 15(9:52/mi) 142/142bpm [1401b/mi] 3cal

11:01 11:56 14:39 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:48	106 77-126	1462	168 166-174	10/0
0.25	3:07	1:24	11:10	122 118-126	1361	170 166-172	7/0
0.38	4:26	1:18	10:27	120 117-124	1254	171 170-172	0/8
0.50	5:40	1:14	9:56	127 121-131	1261	171 168-172	0/10
0.63	6:57	1:17	10:17	128 126-131	1315	171 168-172	0/6
0.75	8:20	1:23	11:07	128 125-131	1423	170 168-170	1/8
0.88	9:42	1:21	10:49	129 125-131	1396	170 168-172	0/9
1.00	11:00	1:18	10:27	123 117-128	1285	171 168-172	1/2
1.13	12:20	1:21	10:44	127 126-131	1363	172 170-172	4/1
1.25	13:43	1:23	11:00	132 122-140	1452	172 172-174	6/0
1.38	15:12	1:29	11:49	138 133-140	1630	150 84-172	2/2
1.50	17:01	1:49	14:34	134 130-142	1952	143 126-172	0/8
1.63	18:28	1:27	11:40	136 131-141	1586	149 128-174	0/16
1.75	19:50	1:22	10:54	139 135-141	1515	172 172-174	9/3
1.88	21:11	1:21	10:49	136 130-139	1472	172 170-172	13/0
2.00	22:58	1:46	14:11	128 122-134	1816	155 116-174	0/12
2.13	25:00	2:03	16:21	136 131-140	2222	123 110-168	5/2
2.25	26:36	1:36	12:47	137 135-142	1752	171 168-172	7/1
2.38	28:32	1:56	15:29	136 133-137	2105	127 120-172	7/2
2.50	30:29	1:57	15:37	137 134-139	2139	144 106-174	7/0
2.63	32:15	1:46	14:05	136 133-139	1915	143 122-174	2/1
2.75	33:58	1:44	13:49	132 127-137	1823	148 126-174	6/0
2.88	35:53	1:55	15:19	136 132-138	2082	138 120-174	8/0
3.00	37:37	1:43	13:46	136 134-139	1873	137 118-180	6/2
3.03	37:52	15	10:08	142 141-142	1438	177 176-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.1%	14:28
23	10.0%	17:18
17	4.4%	12:33
14	6.7%	18:07
12	5.6%	15:09
11	2.2%	13:00

Cadence Distribution
155 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	171	2.3	25:52	11:18
Walk	31.7	123	0.7	11:59	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.42%	More
800m	5:09	10:23	44.75%	More
1km	6:31	10:28	46.21%	More
Mile	10:34	10:34	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	48.42
5km	38:58	12:33	44.75
5M	1:07:26	13:29	42.31
10km	1:26:38	13:57	41.26
10M	2:29:57	15:00	39.57
Half	3:24:43	15:38	38.15
20M	5:33:26	16:40	37.12
Mara	7:35:14	17:23	36.25

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Sat 1st Apr 2023 at 9:01am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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