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Sat 1st Apr 2023 at 9:03am by dobbers

Run > General
  • Time
    27:15
  • Miles
    3.07
  • Min/mi
    8:53
  • Pacing
    81.6%
  • WAVA
    55.60
  • Stride(cm)
    116
  • Cals
    416
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1330
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 140/160bpm [1255b/mi] 79cal
2) 0.62mi - 5:26(8:44/mi) 154/166bpm [1345b/mi] 88cal
3) 0.62mi - 5:02(8:06/mi) 152/156bpm [1230b/mi] 79cal
4) 0.62mi - 6:13(10:01/mi) 150/161bpm [1502b/mi] 90cal
5) 0.58mi - 5:00(8:34/mi) 159/164bpm [1361b/mi] 80cal
5:34 5:26 5:02 6:13 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 108 81-136 981 155 152-160 1/10
0.25 2:10 1:02 8:14 141 137-146 1162 157 154-162 4/2
0.38 3:15 1:05 8:40 150 146-154 1300 156 152-158 7/6
0.50 4:17 1:02 8:18 148 146-151 1229 159 154-162 10/3
0.63 5:36 1:19 10:31 154 148-160 1619 156 152-162 5/4
0.75 7:00 1:24 11:09 162 159-165 1808 154 150-156 20/0
0.88 8:14 1:14 9:55 159 151-165 1576 156 152-164 10/2
1.00 9:20 1:06 8:50 151 146-154 1335 158 154-160 14/0
1.13 10:09 49 6:31 145 145-146 944 161 158-164 3/10
1.25 11:02 52 6:59 146 145-148 1019 161 158-162 6/10
1.38 12:04 1:02 8:17 148 148-149 1225 161 156-164 3/12
1.50 12:50 46 6:12 148 148-151 917 161 158-162 3/22
1.63 13:52 1:02 8:17 154 151-156 1276 162 160-162 5/16
1.75 15:00 1:08 9:02 155 155-156 1400 159 158-162 6/3
1.88 16:08 1:08 9:05 153 152-155 1389 158 158-160 5/5
2.00 17:21 1:13 9:44 148 145-153 1441 157 156-158 11/5
2.13 18:21 1:00 7:57 142 140-145 1130 158 158-160 4/26
2.25 19:25 1:04 8:34 144 140-152 1232 157 156-158 0/21
2.38 20:46 1:21 10:51 159 154-161 1726 147 110-158 11/5
2.50 22:20 1:34 12:33 154 150-159 1933 127 108-156 31/0
2.63 23:31 1:10 9:23 160 159-164 1501 156 154-158 6/9
2.75 24:38 1:08 9:02 161 157-164 1454 158 154-162 6/3
2.88 25:41 1:03 8:22 158 156-159 1321 161 158-162 2/7
3.00 26:41 1:00 8:00 158 158-160 1264 161 160-162 11/5
3.07 27:15 34 8:02 158 157-158 1270 162 160-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.5% 14:52
    23 7.2% 10:14
    21 16.2% 9:54
    16 5.6% 9:11
    12 7.3% 8:43
    10 5.6% 7:46

  • Cadence Distribution

    156 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 157 3 25:50 8:40
    Walk 5.2 112 0.1 1:25 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.29% More
    800m 3:28 6:58 58.81% More
    1km 4:30 7:14 59.74% More
    Mile 7:50 7:50 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.83
    5km 27:36 8:53 55.58
    5M 45:42 9:08 54.81
    10km 57:32 9:16 54.39
    10M 1:35:17 9:32 53.98
    Half 2:06:51 9:41 53.54
    20M 3:18:39 9:56 53.53
    Mara 4:24:29 10:06 53.78
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