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Sun 26th Jun 2022 at 11:11am by DEG

Run > General

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Time
1:01:51
Miles
6.05
Min/mi
10:13
Pacing
83.6%
WAVA
45.99
Stride(cm)
100
Cals
797
Cadence
157
BPM
148
%MHR
73.9
B/mi
1511
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:38(18:47/mi) 98/105bpm [1841b/mi] 5cal
2) 1mi - 10:01(10:01/mi) 140/150bpm [1402b/mi] 115cal
3) 1mi - 10:17(10:17/mi) 151/158bpm [1553b/mi] 137cal
4) 1mi - 10:08(10:08/mi) 151/161bpm [1531b/mi] 136cal
5) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 136cal
6) 1mi - 9:34(9:34/mi) 155/163bpm [1483b/mi] 137cal
7) 0.79mi - 7:08(9:02/mi) 160/166bpm [1445b/mi] 102cal
8) 0.12mi - 2:09(17:42/mi) 137/159bpm [2425b/mi] 29cal

2:38 10:01 10:17 10:08 9:56 9:34 7:08 2:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	2:37	2:37	18:37	99 93-106	1843	109 0-120	6/6
1.14	12:45	10:08 +1	10:09	139 106-150	1410	153 0-172	24/27
2.14	23:02	10:17	10:18	150 135-158	1545	159 156-166	31/24
3.14	33:10	10:09	10:09	151 145-161	1531	159 156-166	29/31
4.14	43:11	10:00 +1	10:01	155 150-161	1552	156 0-166	20/27
5.14	52:44	9:33	9:34	156 146-163	1493	162 158-166	22/29
5.92	59:51	7:07	9:01	160 155-166	1443	164 160-168	20/17
6.04	1:02:00	2:09 +1	18:09	139 71-159	2523	117 108-166	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	9:55

Cadence Distribution
157 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	5.8	57:24	9:53
Walk	7.5	115	0.2	4:38	18:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.82%	More
800m	4:23	8:50	43.40%	More
1km	5:34	8:57	44.65%	More
Mile	9:04	9:04	46.63%	More
5k	29:53	9:37	48.13%	More
5 miles	49:09	9:50	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:31	9:49	47.12
5M	50:32	10:06	46.31
10km	1:03:38	10:14	45.91
10M	1:45:22	10:32	45.82
Half	2:20:17	10:43	45.18
20M	3:39:40	10:59	45.72
Mara	4:52:28	11:10	45.78

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