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Sun 26th Mar 2023 at 8:31am by Paul N

Run > General
  • Time
    29:57
  • Miles
    5.09
  • Min/mi
    5:53
  • Pacing
    87.2%
  • WAVA
    75.29
  • Stride(cm)
    132
  • Cals
    497
  • Cadence
    208
  • BPM
    178
  • %MHR
    93
  • B/mi
    1050
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.19km - 29:57(3:39/km) 179/189bpm [655b/km] 497cal 16.41/18.78kmph
29:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 136 93-166 780 203 192-212 5/1
0.50 2:54 1:28 5:53 169 167-171 995 203 200-206 3/3
0.75 4:29 1:35 6:20 174 172-176 1102 205 200-212 2/8
1.00 6:04 1:35 6:19 176 173-179 1111 207 204-212 1/2
1.25 7:44 1:40 6:39 180 178-184 1196 209 206-214 3/2
1.50 9:09 1:25 5:41 182 178-184 1034 207 198-212 5/2
1.75 10:37 1:28 5:53 182 180-184 1070 208 206-212 1/2
2.00 12:05 1:28 5:51 183 181-184 1070 209 206-212 2/1
2.25 13:19 1:14 4:55 182 178-184 896 208 204-212 1/1
2.50 14:33 1:14 4:57 183 182-184 907 210 208-214 1/3
2.75 15:53 1:20 5:20 184 180-187 981 209 206-212 1/2
3.00 17:20 1:27 5:48 183 182-184 1061 208 206-212 1/1
3.25 19:01 1:41 6:43 184 181-188 1235 209 204-212 1/1
3.50 20:23 1:23 5:31 183 180-185 1011 208 206-212 1/1
3.75 21:54 1:31 6:04 183 179-185 1109 207 202-214 4/3
4.00 23:24 1:29 5:56 182 181-184 1081 208 206-212 2/2
4.25 24:53 1:29 5:57 182 181-183 1084 207 194-208 2/2
4.50 26:23 1:30 6:00 181 180-183 1085 208 206-212 2/2
4.75 27:56 1:33 6:14 181 179-184 1127 209 204-214 4/2
5.00 29:28 1:32 6:08 185 180-188 1136 206 200-212 5/4
5.09 29:56 28 5:24 185 181-188 997 212 196-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    208 avge / 216 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 29:26 5:53 75.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.17
    5km 17:39 5:41 77.21
    5M 29:23 5:53 75.37
    10km 37:05 5:58 74.46
    10M 1:01:43 6:10 73.30
    Half 1:22:25 6:17 72.35
    20M 2:09:40 6:29 71.76
    Mara 2:53:09 6:37 71.73
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