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Sun 26th Mar 2023 at 10:33am by Bmccallion

Run > General
  • Time
    1:21:27
  • Miles
    13.10
  • Min/mi
    6:13
  • Pacing
    90.3%
  • WAVA
    71.17
  • Stride(cm)
    142
  • Cals
    1338
  • Cadence
    183
  • BPM
    178
  • %MHR
    92.1
  • B/mi
    1105
  • Asc(m)
    461
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 166/188bpm [949b/mi] 88cal
2) 1mi - 6:13(6:13/mi) 181/187bpm [1127b/mi] 106cal
3) 1mi - 6:02(6:02/mi) 182/191bpm [1098b/mi] 102cal
4) 1mi - 7:07(7:07/mi) 182/186bpm [1295b/mi] 118cal
5) 1mi - 6:43(6:43/mi) 180/186bpm [1210b/mi] 113cal
6) 1mi - 6:14(6:14/mi) 182/189bpm [1133b/mi] 104cal
7) 1mi - 6:42(6:42/mi) 176/179bpm [1181b/mi] 109cal
8) 1mi - 6:14(6:14/mi) 173/180bpm [1079b/mi] 98cal
9) 1mi - 6:31(6:31/mi) 175/181bpm [1140b/mi] 104cal
10) 1mi - 5:56(5:56/mi) 167/178bpm [990b/mi] 94cal
11) 1mi - 5:35(5:35/mi) 176/184bpm [981b/mi] 92cal
12) 1mi - 6:02(6:02/mi) 182/185bpm [1097b/mi] 101cal
13) 1mi - 5:57(5:57/mi) 184/188bpm [1095b/mi] 101cal
14) 0.1mi - 28(4:53/mi) 192/194bpm [938b/mi] 8cal
5:43 6:13 6:02 7:07 6:43 6:14 6:42 6:14 6:31 5:56 5:35 6:02 5:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 153 97-180 888 184 180-200 25/15
1.00 5:42 2:48 5:36 180 171-188 1009 182 178-186 14/22
1.50 8:54 3:12 6:23 180 169-187 1150 181 172-188 34/11
2.00 11:56 3:02 6:04 183 179-187 1109 182 178-184 20/10
2.50 15:00 3:04 6:08 182 178-187 1118 180 178-182 21/20
3.00 17:58 2:58 5:56 182 172-191 1079 180 176-182 15/34
3.50 21:39 3:41 7:23 181 175-186 1335 182 178-188 68/5
4.00 25:06 3:27 6:53 183 180-186 1261 183 180-188 17/24
4.50 28:34 3:28 6:57 182 177-186 1264 181 178-184 36/7
5.00 31:49 3:15 6:30 179 174-184 1164 180 178-182 32/14
5.50 34:56 3:07 6:14 183 177-189 1141 181 176-184 18/24
6.00 38:03 3:07 6:13 180 173-187 1120 180 178-184 26/33
6.50 41:19 3:17 6:34 176 172-179 1154 179 176-182 30/25
7.00 44:45 3:26 6:52 177 174-179 1214 181 178-188 13/12
7.50 47:55 3:10 6:20 177 171-180 1121 181 178-184 26/11
8.00 50:59 3:04 6:08 169 165-175 1038 180 178-184 3/28
8.50 54:29 3:30 7:00 177 173-181 1239 181 178-186 13/14
9.00 57:30 3:01 6:02 174 168-181 1049 181 176-188 25/12
9.50 1:00:30 3:00 6:00 171 163-178 1025 180 176-186 22/31
10.00 1:03:26 2:56 5:52 164 161-169 961 179 176-184 0/64
10.50 1:06:14 2:48 5:36 173 169-176 969 182 178-190 12/37
11.00 1:09:01 2:47 5:33 180 176-184 1000 185 182-190 16/34
11.50 1:12:01 3:00 6:00 183 180-185 1098 189 186-192 14/15
12.00 1:15:02 3:02 6:03 182 179-183 1101 188 186-192 10/13
12.50 1:18:05 3:03 6:06 183 181-184 1116 188 186-192 17/16
13.00 1:20:59 2:54 5:48 185 183-188 1073 191 186-202 10/14
13.10 1:21:28 29 5:02 192 188-194 966 205 202-206 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 11.1% 7:23
    38 5.5% 6:53
    26 5.2% 7:06
    23 16.2% 6:43
    23 10.0% 7:33
    21 6.7% 6:51

  • Cadence Distribution

    183 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.1 1:21:26 6:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 57.47% More
    800m 2:45 5:31 61.46% More
    1km 3:26 5:31 64.33% More
    Mile 5:33 5:33 68.23% More
    5k 18:06 5:50 70.99% More
    5 miles 29:52 5:58 70.54% More
    10k 37:34 6:03 70.28% More
    10 miles 1:02:50 6:17 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:14 4:14 89.37
    5km 15:34 5:01 82.55
    5M 26:54 5:23 78.31
    10km 34:33 5:34 76.41
    10M 59:42 5:58 73.28
    Half 1:21:27 6:13 70.63
    20M 2:12:30 6:38 68.80
    Mara 3:00:45 6:54 67.25
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