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Sun 26th Mar 2023 at 10:56am by Runningbauble21

Run > General
  • Time
    1:11:18
  • Miles
    6.28
  • Min/mi
    11:21
  • Pacing
    68%
  • WAVA
    50.59
  • Stride(cm)
    86
  • Cals
    704
  • Cadence
    165
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1492
  • Asc(m)
    354
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 125/136bpm [1297b/mi] 105cal
2) 1mi - 11:00(11:00/mi) 134/140bpm [1474b/mi] 118cal
3) 1mi - 11:08(11:08/mi) 138/142bpm [1535b/mi] 114cal
4) 1mi - 11:03(11:03/mi) 135/144bpm [1492b/mi] 110cal
5) 1mi - 13:02(13:02/mi) 127/139bpm [1656b/mi] 114cal
6) 1mi - 10:56(10:56/mi) 134/144bpm [1466b/mi] 110cal
7) 0.28mi - 3:46(13:38/mi) 133/143bpm [1814b/mi] 33cal
10:22 11:00 11:08 11:03 13:02 10:56 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 105 61-133 1181 171 166-186 1/24
0.50 5:19 2:31 10:02 128 126-130 1285 173 168-178 17/15
0.75 7:47 2:28 9:50 130 127-132 1279 174 172-178 5/25
1.00 10:22 2:35 10:22 133 130-135 1378 172 158-178 16/21
1.25 13:19 2:56 11:46 131 129-134 1541 164 162-166 25/18
1.50 16:21 3:02 12:10 138 134-140 1679 161 158-166 28/9
1.75 18:57 2:36 10:24 133 130-137 1384 168 162-176 12/20
2.00 21:22 2:25 9:40 132 130-133 1276 169 168-174 14/29
2.25 23:55 2:33 10:12 136 134-139 1387 170 166-172 9/15
2.50 26:39 2:44 10:57 136 135-139 1489 167 162-170 14/12
2.75 29:41 3:02 12:06 141 139-142 1707 162 160-164 23/10
3.00 32:30 2:49 11:15 137 134-140 1541 164 158-168 15/21
3.25 35:36 3:07 12:27 141 137-142 1755 161 154-168 27/19
3.50 40:27 4:50 +2:11 19:21 130 113-144 2516 166 160-172 25/24
3.75 43:05 2:39 10:35 135 133-140 1429 167 164-170 9/21
4.00 45:44 2:38 10:33 134 130-136 1413 167 166-172 7/12
4.25 48:39 2:55 11:41 134 128-138 1565 168 164-170 14/12
4.50 51:37 2:58 11:53 135 130-139 1604 160 120-168 22/16
4.75 55:52 4:15 17:00 117 113-131 1988 127 120-132 32/24
5.00 58:46 2:54 11:36 127 115-134 1473 164 118-174 13/25
5.25 1:01:25 2:39 10:38 128 126-130 1361 168 166-170 22/28
5.50 1:03:58 2:32 10:10 134 129-136 1362 170 166-174 7/16
5.75 1:06:41 2:43 10:53 135 133-137 1469 169 166-174 15/7
6.00 1:09:43 3:01 12:06 139 132-144 1682 166 164-168 23/10
6.25 1:13:05 3:23 13:30 134 115-143 1809 159 122-170 22/14
6.28 1:13:29 24 15:17 118 116-121 1803 114 114-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.0% 16:41
    18 9.6% 11:56
    15 9.4% 11:38
    14 9.9% 12:13
    14 9.0% 12:37
    13 7.6% 11:18

  • Cadence Distribution

    165 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 167 6 1:05:50 11:24
    Walk 7.2 125 0.3 5:28 17:48
    Pause 2.9 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 43.39% More
    800m 4:48 9:39 47.10% More
    1km 6:04 9:46 48.45% More
    Mile 10:11 10:11 49.00% More
    5k 33:42 10:51 51.74% More
    5 miles 58:27 11:41 48.75% More
    10k 1:12:29 11:40 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.08
    5km 33:49 10:53 51.55
    5M 56:00 11:12 50.88
    10km 1:10:30 11:21 50.63
    10M 1:56:45 11:41 50.46
    Half 2:35:26 11:52 49.54
    20M 4:03:25 12:10 49.89
    Mara 5:24:05 12:22 49.69
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