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Sun 26th Mar 2023 at 10:04am by drdavidlewis

Run > General
  • Time
    2:07:29
  • Miles
    20.10
  • Min/mi
    6:21
  • Pacing
    93.2%
  • WAVA
    84.26
  • Stride(cm)
    127
  • Cals
    1433
  • Cadence
    200
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    935
  • Asc(m)
    279
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:18(6:18/mi) 120/136bpm [756b/mi] 64cal 9.53/10.02mph
2) 1mi - 6:15(6:15/mi) 139/161bpm [868b/mi] 82cal 9.6/10.14mph
3) 1mi - 6:20(6:20/mi) 155/165bpm [982b/mi] 96cal 9.47/10.18mph
4) 1mi - 6:10(6:10/mi) 153/159bpm [943b/mi] 91cal 9.73/10.65mph
5) 1mi - 6:23(6:23/mi) 148/158bpm [945b/mi] 86cal 9.4/10.04mph
6) 1mi - 6:34(6:34/mi) 151/158bpm [991b/mi] 90cal 9.14/9.66mph
7) 1mi - 6:19(6:19/mi) 157/169bpm [992b/mi] 93cal 9.5/10.37mph
8) 1mi - 6:15(6:15/mi) 155/161bpm [968b/mi] 89cal 9.61/10.02mph
9) 1mi - 6:03(6:03/mi) 149/159bpm [900b/mi] 72cal 9.93/10.96mph
10) 1mi - 6:11(6:11/mi) 154/159bpm [953b/mi] 84cal 9.69/10.25mph
11) 1mi - 6:23(6:23/mi) 154/159bpm [983b/mi] 86cal 9.4/10.02mph
12) 1mi - 5:55(5:55/mi) 155/171bpm [918b/mi] 78cal 10.13/11.46mph
13) 1mi - 6:12(6:12/mi) 153/163bpm [949b/mi] 73cal 9.67/10.69mph
14) 1mi - 6:42(6:42/mi) 154/162bpm [1031b/mi] 81cal 8.96/9.73mph
15) 1mi - 6:29(6:29/mi) 142/154bpm [921b/mi] 41cal 9.25/10.14mph
16) 1mi - 6:26(6:26/mi) 135/141bpm [869b/mi] 24cal 9.33/9.85mph
17) 1mi - 6:18(6:18/mi) 137/149bpm [864b/mi] 29cal 9.52/11.06mph
18) 1mi - 6:30(6:30/mi) 143/150bpm [929b/mi] 43cal 9.24/11.06mph
19) 1mi - 6:40(6:40/mi) 144/152bpm [960b/mi] 51cal 9/9.66mph
20) 1mi - 6:31(6:31/mi) 151/161bpm [985b/mi] 74cal 9.2/11.12mph
21) 0.1mi - 34(5:41/mi) 152/156bpm [863b/mi] 6cal 10.57/10.54mph
6:18 6:15 6:20 6:10 6:23 6:34 6:19 6:15 6:03 6:11 6:23 5:55 6:12 6:42 6:29 6:26 6:18 6:30 6:40 6:31 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:17 6:17 6:17 119 78-136 748 194 188-198 13/27
2.00 12:32 6:15 6:15 140 130-160 875 197 192-202 14/26
3.00 18:52 6:20 6:20 155 148-165 982 198 194-202 33/9
4.00 25:02 6:10 6:10 153 147-158 944 199 194-202 6/44
5.00 31:26 6:24 6:24 148 136-157 948 199 196-202 22/17
6.00 38:00 6:33 6:33 151 145-158 990 198 194-202 35/8
7.00 44:18 6:18 6:18 157 145-169 990 199 196-204 21/18
8.00 50:33 6:15 6:15 155 148-161 968 199 196-202 18/17
9.00 56:35 6:02 6:02 148 134-159 894 200 196-204 9/40
10.00 1:02:47 6:12 6:12 154 149-159 954 202 198-206 19/17
11.00 1:09:10 6:23 6:23 154 147-159 983 202 198-206 28/14
12.00 1:15:06 5:56 5:56 155 146-171 921 204 200-208 9/39
13.00 1:21:19 6:12 6:12 153 140-163 950 203 198-206 16/19
14.00 1:28:01 6:42 6:42 154 141-162 1032 198 192-204 38/11
15.00 1:34:30 6:29 6:29 142 134-154 921 199 192-204 16/14
16.00 1:40:55 6:25 6:25 135 127-141 866 200 196-206 17/15
17.00 1:47:13 6:18 6:18 138 132-148 870 201 196-208 13/18
18.00 1:53:43 6:30 6:30 143 136-150 929 200 192-208 6/23
19.00 2:00:23 6:40 6:40 144 135-152 961 197 194-202 23/16
20.00 2:06:54 6:31 6:31 152 143-160 991 201 190-212 21/18
20.10 2:07:29 35 5:49 152 148-156 883 209 206-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 6:31
    24 2.4% 6:32
    21 3.3% 6:57
    21 3.5% 6:42
    18 1.6% 6:58
    17 1.9% 6:31

  • Cadence Distribution

    200 avge / 212 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 62.53% More
    800m 2:51 5:45 70.78% More
    1km 3:36 5:48 73.05% More
    Mile 5:55 5:55 75.47% More
    5k 19:02 6:07 79.96% More
    5 miles 30:39 6:08 80.99% More
    10k 38:20 6:10 80.93% More
    10 miles 1:02:17 6:14 82.39% More
    Half 1:21:57 6:15 82.91% More
    20 miles 2:06:50 6:20 84.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.89
    5km 17:11 5:32 88.54
    5M 28:38 5:44 86.68
    10km 36:09 5:49 85.81
    10M 1:00:15 6:02 85.18
    Half 1:20:31 6:09 83.73
    20M 2:06:48 6:20 84.25
    Mara 2:49:27 6:28 84.07
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