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Sun 26th Mar 2023 at 10:02am by Jezzer

Run > Race
  • Time
    1:50:08
  • Miles
    13.10
  • Min/mi
    8:24
  • Pacing
    93.3%
  • WAVA
    69.94
  • Stride(cm)
    109
  • Cals
    1380
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1224
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 131/140bpm [1035b/mi] 96cal
2) 1mi - 7:55(7:55/mi) 141/147bpm [1117b/mi] 102cal
3) 1mi - 7:57(7:57/mi) 142/145bpm [1129b/mi] 102cal
4) 1mi - 8:03(8:03/mi) 144/148bpm [1160b/mi] 103cal
5) 1mi - 8:00(8:00/mi) 146/151bpm [1167b/mi] 103cal
6) 1mi - 8:09(8:09/mi) 148/152bpm [1207b/mi] 105cal
7) 1mi - 8:04(8:04/mi) 149/153bpm [1201b/mi] 105cal
8) 1mi - 8:23(8:23/mi) 151/153bpm [1265b/mi] 110cal
9) 1mi - 8:54(8:54/mi) 149/154bpm [1326b/mi] 112cal
10) 1mi - 9:00(9:00/mi) 147/152bpm [1323b/mi] 108cal
11) 1mi - 8:53(8:53/mi) 146/150bpm [1297b/mi] 105cal
12) 1mi - 9:09(9:09/mi) 148/151bpm [1353b/mi] 109cal
13) 1mi - 9:00(9:00/mi) 150/154bpm [1351b/mi] 110cal
14) 0.1mi - 48(7:35/mi) 153/156bpm [1160b/mi] 10cal
7:54 7:55 7:57 8:03 8:00 8:09 8:04 8:23 8:54 9:00 8:53 9:09 9:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 123 90-135 984 181 118-190 5/3
1.00 7:54 3:54 7:48 137 134-140 1069 180 178-184 7/9
1.50 11:53 3:59 7:57 141 136-143 1121 179 176-182 6/6
2.00 15:49 3:56 7:53 142 141-147 1119 178 176-180 6/8
2.50 19:51 4:02 8:03 142 137-145 1144 177 176-182 9/16
3.00 23:46 3:55 7:50 142 139-145 1113 177 176-180 3/12
3.50 27:45 3:59 7:57 143 141-146 1137 177 174-180 5/10
4.00 31:50 4:05 8:10 145 141-148 1184 176 172-178 11/6
4.50 35:51 4:02 8:03 146 142-151 1176 177 176-178 6/9
5.00 39:49 3:58 7:55 145 141-149 1149 177 176-178 3/14
5.50 43:48 3:59 7:57 146 143-149 1162 177 174-180 12/9
6.00 47:58 4:11 8:21 149 145-152 1245 177 174-178 7/13
6.50 51:59 4:01 8:02 148 145-150 1189 176 174-178 6/13
7.00 56:02 4:03 8:05 150 147-153 1213 176 174-178 9/7
7.50 1:00:12 4:10 8:20 151 147-153 1258 176 174-178 11/3
8.00 1:04:25 4:13 8:26 151 148-152 1272 175 174-178 11/7
8.50 1:08:48 4:23 8:46 149 146-153 1306 174 170-176 11/3
9.00 1:13:19 4:31 9:02 149 147-154 1346 174 172-176 10/8
9.50 1:17:40 4:21 8:43 146 142-151 1272 175 172-178 11/12
10.00 1:22:18 4:38 9:16 148 144-152 1372 174 172-176 10/6
10.50 1:26:46 4:28 8:56 146 143-149 1305 173 170-176 8/8
11.00 1:31:11 4:25 8:51 146 144-148 1291 173 172-176 3/7
11.50 1:35:43 4:32 9:04 147 145-150 1332 173 172-174 11/3
12.00 1:40:20 4:37 9:13 149 146-150 1374 173 172-176 11/3
12.50 1:45:00 4:40 9:19 149 144-153 1389 174 170-188 11/10
13.00 1:49:20 4:20 8:41 150 148-154 1301 175 172-178 5/7
13.10 1:50:08 48 7:44 154 153-155 1190 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 8:31
    15 1.2% 9:02

  • Cadence Distribution

    176 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.04% More
    800m 3:51 7:45 58.60% More
    1km 4:50 7:47 61.77% More
    Mile 7:51 7:51 66.85% More
    5k 24:33 7:54 69.46% More
    5 miles 39:46 7:57 70.37% More
    10k 49:37 7:59 70.61% More
    10 miles 1:22:18 8:14 70.18% More
    Half 1:50:06 8:24 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 72.86
    5km 23:58 7:43 71.17
    5M 39:41 7:56 70.51
    10km 49:57 8:02 70.13
    10M 1:22:43 8:16 69.83
    Half 1:50:08 8:24 69.38
    20M 2:52:28 8:37 69.60
    Mara 3:49:37 8:46 70.09
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