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Sun 26th Mar 2023 at 8:02am by ageingtractor

Run > General
  • Time
    2:12:47
  • Miles
    13.16
  • Min/mi
    10:05
  • Pacing
    87%
  • WAVA
    58.91
  • Stride(cm)
    93
  • Cals
    1634
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1470
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 138/147bpm [1267b/mi] 106cal 6.53/0mph
2) 1mi - 9:47(9:47/mi) 147/153bpm [1437b/mi] 124cal 6.14/0mph
3) 1mi - 9:08(9:08/mi) 146/150bpm [1333b/mi] 114cal 6.57/0mph
4) 1mi - 9:12(9:12/mi) 148/154bpm [1362b/mi] 119cal 6.52/0mph
5) 1mi - 9:39(9:39/mi) 147/151bpm [1418b/mi] 122cal 6.22/0mph
6) 1mi - 9:22(9:22/mi) 147/151bpm [1378b/mi] 119cal 6.4/0mph
7) 1mi - 10:04(10:04/mi) 151/154bpm [1519b/mi] 134cal 5.96/0mph
8) 1mi - 9:28(9:28/mi) 147/151bpm [1392b/mi] 119cal 6.34/0mph
9) 1mi - 10:08(10:08/mi) 148/155bpm [1500b/mi] 128cal 5.92/0mph
10) 1mi - 10:47(10:47/mi) 146/148bpm [1573b/mi] 132cal 5.57/0mph
11) 1mi - 12:40(12:40/mi) 135/152bpm [1709b/mi] 129cal 4.74/0mph
12) 1mi - 10:50(10:50/mi) 146/152bpm [1580b/mi] 129cal 5.54/0mph
13) 1mi - 10:55(10:55/mi) 149/155bpm [1626b/mi] 137cal 5.5/0mph
14) 0.16mi - 1:38(10:20/mi) 154/156bpm [1593b/mi] 22cal 5.8/0mph
9:11 9:47 9:08 9:12 9:39 9:22 10:04 9:28 10:08 10:47 12:40 10:50 10:55 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 134 92-147 1215 172 162-180 4/4
1.00 9:11 4:39 9:18 142 139-145 1320 174 172-180 4/3
1.50 14:14 5:03 10:07 149 143-153 1507 176 172-180 32/0
2.00 18:58 4:44 9:27 146 139-152 1380 176 172-180 9/4
2.50 23:35 4:37 9:14 145 141-148 1338 175 172-178 6/10
3.00 28:06 4:31 9:02 146 142-150 1318 174 172-176 5/13
3.50 32:45 4:40 9:19 149 141-154 1389 176 172-180 13/7
4.00 37:18 4:32 9:05 147 146-151 1334 177 174-180 5/13
4.50 42:12 4:54 9:48 147 141-150 1441 176 172-180 9/4
5.00 46:57 4:45 9:31 147 140-151 1398 174 172-178 7/12
5.50 51:37 4:40 9:21 146 139-151 1364 175 172-178 3/12
6.00 56:19 4:41 9:23 148 144-150 1388 174 170-176 6/8
6.50 1:01:16 4:57 9:54 150 147-152 1485 174 170-176 9/5
7.00 1:06:22 5:07 10:13 151 147-154 1543 174 172-176 15/4
7.50 1:11:11 4:49 9:37 147 145-149 1415 175 172-178 4/13
8.00 1:15:50 4:40 9:19 148 142-151 1379 174 170-176 4/13
8.50 1:20:57 5:06 10:13 147 144-151 1501 172 164-174 14/18
9.00 1:25:59 5:02 10:04 150 142-155 1510 173 166-176 7/14
9.50 1:31:16 5:17 10:34 147 145-148 1554 173 170-174 4/4
10.00 1:36:45 5:30 10:59 145 143-147 1593 172 168-174 6/6
10.50 1:42:04 5:19 10:38 148 141-152 1574 171 162-174 5/5
11.00 1:49:26 7:21 14:42 125 110-152 1838 132 120-172 8/6
11.50 1:54:39 5:14 10:28 143 114-149 1496 174 122-178 3/2
12.00 2:00:15 5:36 11:11 149 137-152 1666 166 126-178 8/9
12.50 2:05:41 5:26 10:52 146 133-151 1587 173 128-178 6/6
13.00 2:11:09 5:28 10:57 151 144-155 1653 173 166-176 10/13
13.16 2:12:46 1:37 10:20 154 150-156 1592 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 9:49
    13 2.8% 8:53

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 12.7 2:05:15 9:54
    Walk 5.7 126 0.5 7:31 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.30% More
    800m 4:26 8:55 51.48% More
    1km 5:36 9:01 54.03% More
    Mile 9:03 9:03 58.77% More
    5k 28:52 9:18 59.70% More
    5 miles 46:55 9:23 60.24% More
    10k 58:31 9:25 60.48% More
    10 miles 1:36:45 9:41 60.32% More
    Half 2:12:12 10:06 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 61.46
    5km 28:45 9:15 59.95
    5M 47:36 9:31 59.38
    10km 59:56 9:39 59.04
    10M 1:39:15 9:56 58.80
    Half 2:12:09 10:05 58.43
    20M 3:26:56 10:21 58.64
    Mara 4:35:30 10:31 59.06
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