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Sun 26th Mar 2023 at 9:30am by Lost in Mud

Run > General
  • Time
    2:23:42
  • Miles
    20.03
  • Min/mi
    7:10
  • Pacing
    93.1%
  • WAVA
    72.72
  • Stride(cm)
    118
  • Cals
    2129
  • Cadence
    190
  • BPM
    148
  • %MHR
    92.8
  • B/mi
    1065
  • Asc(m)
    359
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:57(7:58/mi) 138/143bpm [1099b/mi] 69cal
2) 0.62mi - 4:39(7:29/mi) 144/147bpm [1077b/mi] 69cal
3) 0.62mi - 4:23(7:03/mi) 144/148bpm [1015b/mi] 65cal
4) 0.62mi - 4:33(7:19/mi) 147/153bpm [1077b/mi] 69cal
5) 0.62mi - 4:30(7:14/mi) 146/148bpm [1056b/mi] 68cal
6) 0.62mi - 4:50(7:47/mi) 151/156bpm [1176b/mi] 74cal
7) 0.62mi - 4:10(6:42/mi) 146/152bpm [977b/mi] 63cal
8) 0.62mi - 4:20(6:59/mi) 148/153bpm [1034b/mi] 65cal
9) 0.62mi - 4:23(7:03/mi) 150/154bpm [1057b/mi] 68cal
10) 0.62mi - 4:17(6:54/mi) 150/153bpm [1036b/mi] 66cal
11) 0.62mi - 4:28(7:11/mi) 150/153bpm [1077b/mi] 68cal
12) 0.62mi - 4:16(6:51/mi) 148/151bpm [1015b/mi] 64cal
13) 0.62mi - 4:57(7:58/mi) 149/153bpm [1187b/mi] 74cal
14) 0.62mi - 4:13(6:48/mi) 147/153bpm [999b/mi] 61cal
15) 0.62mi - 4:27(7:09/mi) 147/153bpm [1052b/mi] 65cal
16) 0.62mi - 4:29(7:13/mi) 148/152bpm [1068b/mi] 66cal
17) 0.62mi - 4:18(6:55/mi) 145/151bpm [1004b/mi] 61cal
18) 0.62mi - 4:32(7:19/mi) 148/153bpm [1082b/mi] 66cal
19) 0.62mi - 4:30(7:14/mi) 147/151bpm [1064b/mi] 64cal
20) 0.62mi - 4:24(7:05/mi) 146/149bpm [1035b/mi] 62cal
21) 0.62mi - 4:46(7:40/mi) 148/151bpm [1135b/mi] 68cal
22) 0.62mi - 4:21(7:00/mi) 147/152bpm [1029b/mi] 62cal
23) 0.62mi - 4:32(7:18/mi) 151/157bpm [1101b/mi] 67cal
24) 0.62mi - 4:24(7:04/mi) 151/154bpm [1068b/mi] 66cal
25) 0.62mi - 4:17(6:54/mi) 153/155bpm [1055b/mi] 65cal
26) 0.62mi - 4:26(7:09/mi) 152/156bpm [1087b/mi] 67cal
27) 0.62mi - 4:21(7:01/mi) 152/156bpm [1065b/mi] 65cal
28) 0.62mi - 4:19(6:57/mi) 153/157bpm [1064b/mi] 65cal
29) 0.62mi - 4:16(6:52/mi) 151/156bpm [1037b/mi] 63cal
30) 0.62mi - 4:25(7:06/mi) 152/157bpm [1080b/mi] 66cal
31) 0.62mi - 4:33(7:19/mi) 151/156bpm [1105b/mi] 65cal
32) 0.62mi - 4:22(7:01/mi) 153/157bpm [1075b/mi] 66cal
33) 0.15mi - 1:03(7:14/mi) 156/157bpm [1129b/mi] 17cal
4:57 4:39 4:23 4:33 4:30 4:50 4:10 4:20 4:23 4:17 4:28 4:16 4:57 4:13 4:27 4:29 4:18 4:32 4:30 4:24 4:46 4:21 4:32 4:24 4:17 4:26 4:21 4:19 4:16 4:25 4:33 4:22 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 138 99-146 1070 189 172-200 12/10
2.00 14:54 7:09 7:09 145 139-148 1037 189 184-192 16/21
3.00 22:14 7:20 7:20 147 140-152 1078 187 184-192 23/9
4.00 29:40 7:25 7:25 149 143-156 1106 187 180-192 36/6
5.00 36:33 6:53 6:53 147 141-153 1012 190 184-198 9/38
6.00 43:31 6:58 6:58 150 143-154 1046 191 182-196 36/30
7.00 50:32 7:00 7:00 150 141-153 1051 190 182-196 21/20
8.00 58:01 7:30 7:30 148 146-152 1109 188 178-194 28/14
9.00 1:05:04 7:02 7:02 147 143-153 1035 189 180-196 28/41
10.00 1:12:14 7:10 7:10 147 140-151 1054 189 180-198 35/30
11.00 1:19:24 7:10 7:10 146 136-152 1047 189 182-196 11/34
12.00 1:26:28 7:04 7:04 147 143-153 1040 191 174-200 27/30
13.00 1:34:00 7:31 7:31 147 144-151 1106 188 184-192 21/19
14.00 1:41:11 7:11 7:11 148 144-155 1063 189 182-196 18/23
15.00 1:48:12 7:01 7:01 151 146-157 1059 192 186-202 24/10
16.00 1:55:14 7:02 7:02 153 147-156 1076 191 184-198 28/14
17.00 2:02:16 7:03 7:03 152 146-156 1071 191 186-198 21/30
18.00 2:09:10 6:54 6:54 151 144-157 1042 191 186-196 19/33
19.00 2:16:19 7:09 7:09 152 147-157 1087 191 184-196 24/25
20.00 2:23:27 7:08 7:08 153 146-157 1091 191 184-196 21/23
20.03 2:23:42 15 8:16 155 153-156 1281 143 118-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 7:45
    33 3.3% 7:48
    16 2.1% 7:26
    16 1.8% 7:25
    15 3.2% 7:34
    15 1.5% 7:21

  • Cadence Distribution

    190 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 20 2:23:34 7:10
    Walk 0.1 119 0 8 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.15% More
    800m 3:15 6:33 61.61% More
    1km 4:07 6:37 64.13% More
    Mile 6:45 6:45 67.42% More
    5k 21:33 6:56 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.78
    5km 19:56 6:25 75.69
    5M 33:00 6:36 74.60
    10km 41:33 6:41 74.00
    10M 1:08:49 6:53 73.40
    Half 1:31:37 7:00 72.78
    20M 2:23:28 7:10 72.73
    Mara 3:11:01 7:17 73.05
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