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Sun 26th Mar 2023 at 9:32am by Marni

Run > General
  • Time
    1:48:01
  • Miles
    13.18
  • Min/mi
    8:12
  • Pacing
    92.4%
  • Stride(cm)
    104
  • Cals
    1331
  • Cadence
    189
  • BPM
    179
  • B/mi
    1469
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:44/mi) 141/150bpm [1091b/mi] 45cal 7.76/8.56mph
2) 0.62mi - 4:50(7:47/mi) 148/178bpm [1153b/mi] 47cal 7.7/8.14mph
3) 0.62mi - 4:53(7:51/mi) 179/184bpm [1406b/mi] 60cal 7.64/7.97mph
4) 0.62mi - 4:44(7:37/mi) 178/185bpm [1356b/mi] 58cal 7.88/8.35mph
5) 0.62mi - 4:52(7:50/mi) 177/181bpm [1387b/mi] 59cal 7.66/7.87mph
6) 0.62mi - 5:07(8:14/mi) 166/180bpm [1366b/mi] 57cal 7.29/7.66mph
7) 0.62mi - 5:09(8:18/mi) 171/182bpm [1419b/mi] 60cal 7.23/7.68mph
8) 0.62mi - 4:59(8:01/mi) 169/189bpm [1356b/mi] 57cal 7.48/8.01mph
9) 0.62mi - 5:02(8:05/mi) 185/196bpm [1496b/mi] 64cal 7.42/8.22mph
10) 0.62mi - 5:05(8:11/mi) 182/195bpm [1490b/mi] 64cal 7.33/7.56mph
11) 0.62mi - 5:04(8:09/mi) 185/190bpm [1507b/mi] 65cal 7.36/7.99mph
12) 0.62mi - 5:22(8:37/mi) 185/191bpm [1596b/mi] 68cal 6.96/7.24mph
13) 0.62mi - 5:07(8:15/mi) 185/194bpm [1526b/mi] 65cal 7.28/7.87mph
14) 0.62mi - 5:18(8:32/mi) 184/196bpm [1570b/mi] 67cal 7.03/7.64mph
15) 0.62mi - 5:11(8:21/mi) 195/199bpm [1629b/mi] 72cal 7.18/7.7mph
16) 0.62mi - 5:11(8:20/mi) 187/195bpm [1559b/mi] 66cal 7.2/7.93mph
17) 0.62mi - 5:20(8:35/mi) 178/185bpm [1527b/mi] 63cal 7/7.56mph
18) 0.62mi - 5:13(8:24/mi) 183/194bpm [1539b/mi] 64cal 7.14/7.93mph
19) 0.62mi - 5:31(8:53/mi) 194/200bpm [1722b/mi] 76cal 6.76/7.18mph
20) 0.62mi - 5:24(8:41/mi) 189/198bpm [1642b/mi] 70cal 6.91/7.7mph
21) 0.62mi - 4:59(8:02/mi) 200/205bpm [1607b/mi] 73cal 7.47/7.93mph
22) 0.13mi - 50(6:24/mi) 193/200bpm [1236b/mi] 11cal 9.37/11.02mph
4:48 4:50 4:53 4:44 4:52 5:07 5:09 4:59 5:02 5:05 5:04 5:22 5:07 5:18 5:11 5:11 5:20 5:13 5:31 5:24 4:59 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 139 114-149 1075 190 116-196 7/7
1.00 7:45 3:53 7:45 144 133-152 1117 193 184-200 9/8
1.50 11:41 3:56 7:52 165 134-182 1299 194 186-200 16/3
2.00 15:30 3:50 7:39 181 178-185 1386 192 190-194 13/10
2.50 19:23 3:53 7:45 177 170-183 1373 192 190-194 9/9
3.00 23:16 3:53 7:47 178 174-181 1384 191 188-194 8/11
3.50 27:26 4:09 8:18 170 153-180 1412 188 182-192 11/5
4.00 31:28 4:02 8:05 168 153-182 1357 189 180-192 10/10
4.50 35:38 4:10 8:20 168 160-175 1399 188 186-192 8/11
5.00 39:39 4:01 8:02 171 164-189 1373 189 186-192 10/9
5.50 43:42 4:03 8:07 187 175-196 1516 189 182-192 5/19
6.00 47:45 4:03 8:07 179 169-192 1452 189 184-192 12/9
6.50 51:45 3:59 7:59 186 180-193 1483 189 184-196 4/14
7.00 55:56 4:12 8:24 185 181-189 1554 187 178-192 14/4
7.50 1:00:15 4:18 8:37 185 181-191 1594 186 170-192 9/12
8.00 1:04:23 4:08 8:15 184 179-190 1519 187 180-192 15/9
8.50 1:08:36 4:14 8:27 183 175-194 1547 187 182-190 14/7
9.00 1:12:47 4:11 8:22 192 178-198 1607 186 178-196 9/16
9.50 1:17:14 4:27 8:54 192 185-197 1708 185 178-190 15/9
10.00 1:21:12 3:58 7:57 185 175-194 1470 188 184-192 2/20
10.50 1:25:31 4:19 8:38 178 173-185 1535 186 180-190 7/11
11.00 1:29:38 4:07 8:13 182 177-185 1496 186 180-194 4/18
11.50 1:34:00 4:22 8:44 191 180-199 1668 186 180-190 10/9
12.00 1:38:23 4:23 8:47 192 186-200 1685 185 176-192 11/5
12.50 1:42:47 4:24 8:49 190 179-204 1674 188 182-196 13/2
13.00 1:46:49 4:02 8:04 200 187-205 1613 190 184-198 2/18
13.18 1:48:01 1:12 6:41 193 189-199 1290 204 196-220 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 7:55
    15 1.5% 8:42
    14 2.2% 8:15
    13 2.7% 8:41
    12 1.5% 8:33

  • Cadence Distribution

    189 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.2 1:48:00 8:12
    Walk 0.0 116 0 1 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:41 7:31 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:07 7:46 0.00% More
    5 miles 39:39 7:56 0.00% More
    10k 49:29 7:58 0.00% More
    10 miles 1:21:12 8:07 0.00% More
    Half 1:47:22 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:40 7:44
    10km 48:41 7:50
    10M 1:20:37 8:04
    Half 1:47:19 8:12
    20M 2:48:04 8:24
    Mara 3:43:46 8:32
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