You can still access the old version of this page.

Sun 26th Mar 2023 at 9:00am by Timcook79

Run > General
  • Time
    2:12:08
  • Miles
    19.96
  • Min/mi
    6:37
  • Pacing
    89.2%
  • WAVA
    72.71
  • Stride(cm)
    131
  • Cals
    1973
  • Cadence
    185
  • BPM
    148
  • %MHR
    83.7
  • B/mi
    981
  • Asc(m)
    211
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 131/139bpm [921b/mi] 98cal 8.53/9.46mph
2) 1mi - 7:00(7:00/mi) 135/143bpm [945b/mi] 103cal 8.57/9.89mph
3) 1mi - 7:00(7:00/mi) 142/152bpm [994b/mi] 106cal 8.57/9.46mph
4) 1mi - 6:27(6:27/mi) 150/157bpm [967b/mi] 102cal 9.31/10.14mph
5) 1mi - 6:19(6:19/mi) 148/153bpm [934b/mi] 98cal 9.5/10.27mph
6) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 104cal 8.59/10.46mph
7) 1mi - 6:30(6:30/mi) 150/152bpm [974b/mi] 101cal 9.24/9.96mph
8) 1mi - 6:44(6:44/mi) 151/155bpm [1018b/mi] 105cal 8.9/9.62mph
9) 1mi - 6:26(6:26/mi) 148/155bpm [951b/mi] 97cal 9.34/10mph
10) 1mi - 6:31(6:31/mi) 149/155bpm [972b/mi] 100cal 9.2/9.77mph
11) 1mi - 6:25(6:25/mi) 149/155bpm [956b/mi] 95cal 9.35/10.18mph
12) 1mi - 6:40(6:40/mi) 148/153bpm [987b/mi] 98cal 9/9.73mph
13) 1mi - 6:50(6:50/mi) 152/156bpm [1038b/mi] 104cal 8.78/9.81mph
14) 1mi - 6:16(6:16/mi) 150/153bpm [939b/mi] 91cal 9.58/10.31mph
15) 1mi - 6:37(6:37/mi) 151/156bpm [1000b/mi] 98cal 9.06/9.58mph
16) 1mi - 6:26(6:26/mi) 151/156bpm [972b/mi] 94cal 9.32/9.77mph
17) 1mi - 6:44(6:44/mi) 152/156bpm [1023b/mi] 97cal 8.91/10.23mph
18) 1mi - 6:50(6:50/mi) 154/161bpm [1052b/mi] 101cal 8.79/9.91mph
19) 1mi - 6:27(6:27/mi) 151/157bpm [975b/mi] 88cal 9.3/10.16mph
20) 0.96mi - 5:54(6:11/mi) 157/161bpm [970b/mi] 93cal 9.71/10.85mph
7:02 7:00 7:00 6:27 6:19 6:59 6:30 6:44 6:26 6:31 6:25 6:40 6:50 6:16 6:37 6:26 6:44 6:50 6:27 5:54
NordRunner
Well done, Tim! Just a reminder that you can enter this result for the Fetch race entry itself. I'm having a little Fetch bet on you for the marathon. No pressure :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 131 85-139 921 185 180-208 22/28
2.00 14:02 7:00 7:00 135 128-143 945 181 178-190 18/16
3.00 21:02 7:00 7:00 142 135-152 994 181 178-186 25/15
4.00 27:29 6:27 6:27 150 141-157 967 185 182-190 25/26
5.00 33:48 6:19 6:19 148 144-153 935 185 182-190 9/26
6.00 40:47 6:59 6:59 147 131-154 1027 183 52-202 18/19
7.00 47:17 6:30 6:30 150 145-152 974 185 182-192 18/15
8.00 54:01 6:44 6:44 151 147-155 1018 185 182-192 28/9
9.00 1:00:26 6:26 6:26 148 143-155 951 186 182-202 19/33
10.00 1:06:58 6:31 6:31 149 144-155 972 185 182-190 14/18
11.00 1:13:23 6:25 6:25 149 140-155 956 186 182-194 18/20
12.00 1:20:03 6:40 6:40 148 145-153 987 186 182-198 12/14
13.00 1:26:53 6:50 6:50 152 146-156 1038 186 184-192 35/4
14.00 1:33:08 6:16 6:16 150 143-153 939 187 184-200 6/39
15.00 1:39:46 6:38 6:38 151 148-156 1000 186 184-190 20/13
16.00 1:46:12 6:26 6:26 151 144-156 972 187 184-204 12/17
17.00 1:52:56 6:44 6:44 152 146-156 1023 187 184-194 12/13
18.00 1:59:46 6:50 6:50 154 146-161 1052 186 182-192 33/18
19.00 2:06:13 6:27 6:27 151 146-157 975 186 184-192 9/28
19.96 2:12:08 5:55 6:11 157 150-161 972 186 182-204 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 6:48
    32 2.0% 6:49
    32 1.9% 6:47
    31 1.9% 6:51
    12 2.0% 6:41
    12 2.1% 6:17

  • Cadence Distribution

    185 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 20 2:11:48 6:36
    Walk 0.1 73 0 4 55:20
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.88% More
    800m 3:02 6:07 59.92% More
    1km 3:48 6:07 62.52% More
    Mile 6:11 6:11 65.80% More
    5k 19:59 6:26 69.26% More
    5 miles 32:25 6:29 69.38% More
    10k 40:26 6:30 69.39% More
    10 miles 1:05:15 6:31 70.99% More
    Half 1:25:47 6:33 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 77.77
    5km 17:46 5:43 77.89
    5M 29:41 5:56 75.75
    10km 37:32 6:02 74.74
    10M 1:02:42 6:16 73.87
    Half 1:23:54 6:24 72.43
    20M 2:12:25 6:37 72.72
    Mara 2:57:12 6:46 72.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here