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Sun 26th Mar 2023 at 8:00am by Striderdan

Run > Race
  • breezy
  • cold
  • Time
    1:37:31
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    70.97
  • Cals
    1737
  • BPM
    155
  • %MHR
    94.2
  • B/mi
    1155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:37:31(7:26/m) 1737cal

Liverpool half marathon
1:37:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 136 92-151 1026 10/18
1.00 7:31 3:45 7:30 127 118-141 952 9/6
1.50 11:30 3:59 7:59 146 120-180 1165 33/0
2.00 15:19 3:49 7:38 166 150-180 1266 10/4
2.50 19:02 3:42 7:25 179 167-192 1327 4/3
3.00 22:29 3:27 6:54 148 136-190 1021 1/12
3.50 26:16 3:47 7:34 144 139-148 1089 12/3
4.00 30:00 3:44 7:28 138 114-150 1031 7/13
4.50 33:39 3:40 7:19 145 141-149 1061 4/5
5.00 37:24 3:45 7:30 137 124-146 1029 3/9
5.50 41:00 3:36 7:11 147 138-159 1056 5/12
6.00 44:33 3:33 7:07 146 142-152 1038 3/4
6.50 48:26 3:53 7:45 148 145-152 1147 8/1
7.00 52:21 3:55 7:50 155 146-173 1215 14/3
7.50 56:04 3:43 7:26 148 141-165 1100 0/12
8.00 59:46 3:42 7:25 155 141-174 1149 1/12
8.50 1:03:31 3:45 7:30 164 152-175 1229 4/7
9.00 1:07:06 3:35 7:10 171 158-176 1227 5/19
9.50 1:10:50 3:43 7:26 170 156-183 1265 17/16
10.00 1:14:32 3:42 7:25 173 162-179 1282 29/18
10.50 1:18:18 3:46 7:32 167 155-177 1259 12/23
11.00 1:21:56 3:38 7:16 162 147-178 1177 15/11
11.50 1:25:38 3:42 7:24 166 155-176 1227 8/14
12.00 1:29:19 3:41 7:23 167 156-179 1232 13/10
12.50 1:33:04 3:45 7:30 165 155-174 1237 11/11
13.00 1:36:43 3:39 7:18 169 158-175 1233 17/22
13.12 1:37:30 47 6:28 174 171-178 1125 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 7:59
    15 2.0% 8:01
    12 10.6% 6:25
    12 2.1% 7:37
    11 6.7% 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.03% More
    800m 3:23 6:49 60.60% More
    1km 4:19 6:56 62.77% More
    Mile 7:06 7:06 65.95% More
    5k 22:37 7:17 68.40% More
    5 miles 36:44 7:21 68.80% More
    10k 45:51 7:23 68.87% More
    10 miles 1:13:57 7:24 70.20% More
    Half 1:37:18 7:26 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 73.49
    5km 21:11 6:49 73.03
    5M 35:04 7:01 72.06
    10km 44:10 7:06 71.49
    10M 1:13:08 7:19 70.98
    Half 1:37:22 7:26 70.40
    20M 2:32:28 7:37 70.41
    Mara 3:22:59 7:45 70.76
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