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Sat 25th Mar 2023 at 12:21pm by markgall

Run > General
  • Time
    17:44
  • Miles
    3.12
  • Min/mi
    5:41
  • Pacing
    93.1%
  • WAVA
    84.04
  • Stride(cm)
    153
  • Cals
    288
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    829
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:35(5:46/mi) 124/139bpm [715b/mi] 52cal
2) 0.62mi - 3:35(5:46/mi) 138/157bpm [795b/mi] 61cal
3) 0.62mi - 3:33(5:42/mi) 152/156bpm [868b/mi] 57cal
4) 0.62mi - 3:35(5:47/mi) 156/165bpm [901b/mi] 58cal
5) 0.62mi - 3:24(5:29/mi) 161/169bpm [882b/mi] 59cal
6) 0.01mi - 2(3:04/mi) 164/164bpm [503b/mi] 1cal
3:35 3:35 3:33 3:35 3:24 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 97 80-112 470 198 194-200 3/5
0.25 1:25 49 6:32 122 113-128 797 194 190-196 8/3
0.38 2:09 44 5:52 129 124-135 757 186 180-192 8/0
0.50 2:53 44 5:53 137 135-139 806 181 176-188 3/5
0.63 3:35 42 5:33 135 133-137 749 180 174-186 2/3
0.75 4:17 42 5:33 129 124-137 716 181 176-188 1/5
0.88 5:00 44 5:49 129 126-132 750 182 174-188 2/4
1.00 5:43 42 5:40 136 133-140 771 181 180-188 7/6
1.13 6:28 45 6:01 140 137-147 843 185 172-190 1/2
1.25 7:11 43 5:45 153 147-157 881 183 180-188 10/3
1.38 7:54 43 5:43 153 151-156 873 182 180-184 3/10
1.50 8:36 42 5:37 152 151-155 853 179 176-182 11/5
1.63 9:21 45 6:03 151 149-152 913 185 178-192 0/17
1.75 10:02 41 5:26 150 144-153 815 184 182-188 5/1
1.88 10:46 44 5:52 152 149-154 893 181 176-184 5/5
2.00 11:34 48 6:20 155 151-161 982 186 180-192 1/5
2.13 12:14 40 5:22 154 151-158 826 183 178-188 10/4
2.25 12:57 43 5:48 154 152-156 892 183 180-186 2/7
2.38 13:41 43 5:45 160 152-165 919 183 180-188 2/3
2.50 14:22 41 5:30 156 155-158 858 181 176-186 2/7
2.63 15:05 43 5:46 160 158-161 922 186 182-192 8/1
2.75 15:45 40 5:22 164 160-167 881 183 182-186 3/8
2.88 16:28 43 5:44 161 157-169 922 187 182-192 0/6
3.00 17:09 40 5:23 163 161-165 878 189 186-192 6/2
3.12 17:44 35 5:03 163 160-166 822 195 190-202 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 6:17
    12 7.4% 5:46
    10 9.7% 5:30

  • Cadence Distribution

    185 avge / 202 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 63.63% More
    800m 2:41 5:24 73.51% More
    1km 3:24 5:28 76.34% More
    Mile 5:33 5:33 80.50% More
    5k 17:38 5:41 84.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 83.94
    5km 17:39 5:41 84.09
    5M 29:14 5:51 82.79
    10km 36:48 5:55 82.12
    10M 1:00:57 6:06 81.41
    Half 1:21:09 6:12 80.70
    20M 2:07:05 6:21 80.60
    Mara 2:49:12 6:27 80.93
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