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Sat 25th Mar 2023 at 10:00am by RunVic27

Run > General
  • Time
    1:16:55
  • Miles
    10.04
  • Min/mi
    7:40
  • Pacing
    93.8%
  • WAVA
    65.56
  • Stride(cm)
    120
  • Cals
    952
  • Cadence
    175
  • BPM
    153
  • B/mi
    1171
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 144/159bpm [1063b/mi] 89cal 8.13/8.93mph
2) 1mi - 7:34(7:34/mi) 152/165bpm [1151b/mi] 96cal 7.92/8.06mph
3) 1mi - 7:39(7:39/mi) 152/159bpm [1163b/mi] 97cal 7.84/8.37mph
4) 1mi - 7:42(7:42/mi) 159/171bpm [1225b/mi] 102cal 7.79/7.97mph
5) 1mi - 7:31(7:31/mi) 155/160bpm [1166b/mi] 96cal 7.98/8.08mph
6) 1mi - 7:33(7:33/mi) 157/169bpm [1185b/mi] 97cal 7.95/8.22mph
7) 1mi - 7:39(7:39/mi) 152/162bpm [1163b/mi] 90cal 7.84/8.01mph
8) 1mi - 7:44(7:44/mi) 152/159bpm [1174b/mi] 94cal 7.77/8.35mph
9) 1mi - 7:44(7:44/mi) 155/166bpm [1198b/mi] 95cal 7.76/7.87mph
10) 1mi - 8:08(8:08/mi) 152/163bpm [1236b/mi] 93cal 7.38/8.39mph
11) 0.04mi - 18(6:51/mi) 154/155bpm [1056b/mi] 3cal 8.76/7.97mph
7:23 7:34 7:39 7:42 7:31 7:33 7:39 7:44 7:44 8:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 140 85-159 1009 179 108-190 5/6
1.00 7:23 3:46 7:33 145 138-150 1094 177 172-182 9/8
1.50 11:09 3:46 7:33 151 147-154 1139 175 172-178 10/11
2.00 14:57 3:48 7:36 154 143-164 1171 175 172-178 11/12
2.50 18:51 3:54 7:47 152 146-156 1183 174 170-176 6/8
3.00 22:36 3:46 7:31 154 150-157 1158 172 168-176 7/7
3.50 26:27 3:51 7:41 162 152-170 1245 173 168-176 6/7
4.00 30:18 3:51 7:42 157 152-165 1210 174 170-176 8/8
4.50 34:05 3:47 7:33 154 149-160 1163 175 172-180 10/12
5.00 37:49 3:45 7:30 155 150-160 1161 176 172-180 13/13
5.50 41:37 3:47 7:34 161 151-168 1220 179 176-182 11/12
6.00 45:22 3:46 7:31 153 146-160 1151 176 172-180 13/13
6.50 49:08 3:46 7:32 155 148-162 1168 175 172-178 11/7
7.00 53:01 3:53 7:45 148 135-158 1148 174 170-178 6/9
7.50 56:52 3:51 7:43 151 144-157 1165 174 170-176 12/12
8.00 1:00:45 3:52 7:45 154 150-159 1192 174 170-178 9/11
8.50 1:04:35 3:50 7:40 150 144-156 1151 175 172-178 13/13
9.00 1:08:29 3:54 7:48 160 151-166 1247 174 170-180 9/8
9.50 1:12:51 4:22 8:44 151 139-158 1319 168 122-176 14/4
10.00 1:16:36 3:45 7:31 154 146-162 1158 177 162-182 12/24
10.04 1:16:55 19 7:10 154 153-155 1104 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 10 1:16:26 7:38
    Walk 0.6 124 0 29 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.59% More
    800m 3:34 7:10 56.00% More
    1km 4:29 7:13 57.80% More
    Mile 7:22 7:22 59.85% More
    5k 23:25 7:32 64.09% More
    5 miles 37:48 7:34 64.64% More
    10k 46:57 7:33 64.99% More
    10 miles 1:16:35 7:40 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.07
    5km 22:11 7:08 67.65
    5M 36:44 7:21 66.53
    10km 46:15 7:27 65.96
    10M 1:16:36 7:40 65.50
    Half 1:41:58 7:47 65.02
    20M 2:39:41 7:59 64.73
    Mara 3:32:37 8:07 64.18
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