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Sat 25th Mar 2023 at 9:31am by DavieO

Run > parkrun
  • Time
    20:33
  • Miles
    3.08
  • Min/mi
    6:40
  • Pacing
    91.8%
  • WAVA
    69.93
  • Stride(cm)
    131
  • Cals
    297
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1094
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:18(6:18/mi) 159/170bpm [1001b/mi] 88cal
2) 1mi - 6:50(6:50/mi) 168/170bpm [1148b/mi] 100cal
3) 1mi - 6:55(6:55/mi) 168/172bpm [1161b/mi] 102cal
4) 0.08mi - 30(6:28/mi) 172/172bpm [1112b/mi] 7cal

Springburn Parkrun No.377
Parkrun time:20:33
Position:15/146
6:18 6:50 6:55 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 110 89-131 603 201 196-208 2/0
0.25 1:21 40 5:22 155 135-165 831 194 192-196 2/8
0.38 2:06 44 5:55 164 164-166 971 189 188-194 0/6
0.50 2:57 51 6:51 167 166-169 1145 190 188-192 10/1
0.63 3:47 50 6:41 168 167-170 1122 186 180-190 9/0
0.75 4:36 49 6:34 168 167-168 1102 185 184-190 2/12
0.88 5:25 49 6:30 167 167-168 1085 183 180-186 0/5
1.00 6:15 50 6:38 166 166-167 1100 182 180-184 2/5
1.13 7:05 50 6:38 165 164-167 1095 181 180-184 2/1
1.25 7:57 52 6:55 167 166-167 1155 183 180-184 6/2
1.38 8:47 50 6:41 168 167-169 1122 181 178-184 4/2
1.50 9:34 48 6:22 166 166-167 1058 182 180-184 2/7
1.63 10:25 50 6:42 168 167-169 1126 184 182-186 2/3
1.75 11:21 56 7:31 170 169-170 1277 183 182-184 11/1
1.88 12:11 50 6:44 169 169-170 1138 182 178-186 5/6
2.00 13:05 53 7:07 168 167-169 1195 180 178-182 10/5
2.13 13:56 52 6:52 166 165-167 1141 180 176-182 0/7
2.25 14:48 51 6:51 166 166-167 1137 181 180-184 1/5
2.38 15:40 52 6:54 167 166-167 1152 180 176-184 6/4
2.50 16:32 53 7:04 168 167-170 1186 181 180-184 4/3
2.63 17:24 52 6:53 170 168-170 1170 178 176-180 4/4
2.75 18:12 48 6:21 169 169-169 1072 180 178-184 0/6
2.88 19:08 56 7:28 170 169-170 1268 181 178-184 11/0
3.00 20:00 52 6:56 171 170-172 1187 181 178-182 14/2
3.08 20:30 30 6:29 171 171-172 1109 184 180-192 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 7:16
    22 5.6% 6:34
    11 5.5% 7:10

  • Cadence Distribution

    184 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.80% More
    800m 2:56 5:53 65.62% More
    1km 3:46 6:03 67.16% More
    Mile 6:14 6:14 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 20:45 6:41 69.83
    5M 35:25 7:05 66.65
    10km 45:12 7:16 65.18
    10M 1:17:07 7:43 62.69
    Half 1:44:26 7:58 61.07
    20M 2:47:58 8:24 59.35
    Mara 3:47:28 8:41 58.56
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