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Sat 25th Mar 2023 at 9:02am by NigelW

Run > parkrun
  • Time
    34:44
  • Miles
    3.15
  • Min/mi
    11:02
  • Pacing
    93.9%
  • WAVA
    50.81
  • Stride(cm)
    86
  • Cals
    364
  • Cadence
    170
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1598
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 131/145bpm [1418b/mi] 112cal
2) 1mi - 11:11(11:11/mi) 151/156bpm [1688b/mi] 111cal
3) 1mi - 11:14(11:14/mi) 154/160bpm [1729b/mi] 124cal
4) 0.15mi - 1:30(10:10/mi) 160/163bpm [1627b/mi] 17cal
10:49 11:11 11:14 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 105 84-122 1095 165 92-174 2/1
0.25 2:38 1:20 10:36 123 120-127 1304 170 168-172 2/2
0.38 4:00 1:22 10:58 132 126-137 1448 169 166-172 2/2
0.50 5:19 1:19 10:32 133 130-138 1401 170 168-172 2/3
0.63 6:41 1:22 10:59 132 128-137 1451 169 164-172 2/2
0.75 8:06 1:25 11:18 140 137-142 1582 172 168-172 3/4
0.88 9:28 1:22 10:52 140 136-144 1522 171 168-172 2/1
1.00 10:49 1:21 10:48 143 141-145 1544 172 170-174 2/3
1.13 12:10 1:21 10:47 145 142-148 1563 172 170-172 3/2
1.25 13:31 1:21 10:50 145 143-148 1570 172 172-174 3/4
1.38 14:57 1:26 11:28 148 143-149 1697 172 172-172 2/2
1.50 16:19 1:22 10:58 152 149-154 1667 172 168-174 2/2
1.63 17:45 1:26 11:31 153 152-154 1763 171 166-174 1/3
1.75 19:10 1:24 11:15 152 151-153 1710 172 170-172 2/2
1.88 20:35 1:25 11:20 154 153-156 1746 172 170-172 3/2
2.00 22:00 1:25 11:17 155 154-156 1750 172 170-172 1/3
2.13 23:32 1:32 12:17 152 148-155 1868 158 122-172 2/4
2.25 25:01 1:30 11:58 152 147-154 1819 159 132-172 4/4
2.38 26:27 1:25 11:22 148 146-150 1681 170 166-172 4/2
2.50 27:47 1:21 10:47 152 150-154 1639 172 172-172 3/3
2.63 29:08 1:21 10:48 155 154-156 1674 171 168-174 1/1
2.75 30:31 1:22 10:57 155 155-157 1698 172 172-174 3/6
2.88 31:53 1:23 11:01 158 157-158 1742 172 172-172 6/3
3.00 33:13 1:20 10:38 158 158-159 1681 173 172-174 2/3
3.13 34:30 1:17 10:19 160 157-163 1650 174 172-178 2/1
3.15 34:43 13 9:24 163 163-163 1532 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 3.1 34:00 10:57
    Walk 2.1 124 0 43 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 38.16% More
    800m 5:16 10:36 43.79% More
    1km 6:37 10:39 46.25% More
    Mile 10:48 10:48 49.99% More
    5k 34:18 11:02 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 58.33
    5km 34:11 11:00 50.99
    5M 59:10 11:50 48.27
    10km 1:16:01 12:14 47.02
    10M 2:11:35 13:10 44.82
    Half 2:59:38 13:43 43.44
    20M 4:52:35 14:38 41.93
    Mara 6:39:27 15:15 41.19

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