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Sat 25th Mar 2023 at 9:02am by jdc

Run > parkrun
  • Time
    27:09
  • Miles
    3.09
  • Min/mi
    8:47
  • Pacing
    91.6%
  • WAVA
    66.73
  • Stride(cm)
    102
  • Cals
    297
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1435
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 148/162bpm [1279b/mi] 83cal 6.94/7.56mph
2) 1mi - 8:47(8:47/mi) 174/185bpm [1529b/mi] 100cal 6.83/7.33mph
3) 1mi - 8:52(8:52/mi) 179/185bpm [1587b/mi] 104cal 6.77/7.72mph
4) 0.09mi - 51(9:12/mi) 183/185bpm [1683b/mi] 10cal 6.52/6.97mph

Coventry parkrun. Well that was a pretty good time today, it was faster than it felt and I was struggling in the last half mile, but overall happy with my performance today.
8:39 8:47 8:52 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 122 83-150 1164 180 118-188 1/1
0.25 2:18 1:07 8:53 145 139-151 1287 177 172-184 0/6
0.38 3:23 1:05 8:40 149 147-153 1292 176 174-178 2/0
0.50 4:22 59 7:49 152 150-154 1188 179 178-182 4/3
0.63 5:21 59 7:55 157 154-161 1244 180 178-184 13/6
0.75 6:27 1:06 8:44 156 153-160 1362 179 176-184 8/22
0.88 7:30 1:04 8:29 157 154-161 1332 179 178-180 4/17
1.00 8:39 1:08 9:06 155 152-157 1410 178 176-180 6/6
1.13 9:45 1:07 8:54 162 153-173 1443 180 178-182 8/4
1.25 10:54 1:09 9:12 166 163-169 1528 181 178-184 7/5
1.38 12:03 1:08 9:08 175 166-181 1597 181 178-184 4/8
1.50 13:04 1:01 8:11 180 179-182 1474 182 178-184 10/2
1.63 14:08 1:04 8:32 181 177-185 1545 181 178-184 5/7
1.75 15:21 1:12 9:40 178 175-180 1720 175 170-178 15/7
1.88 16:26 1:06 8:45 178 176-180 1558 179 174-184 2/8
2.00 17:26 59 7:53 180 179-180 1420 181 178-184 12/5
2.13 18:24 59 7:50 180 179-180 1409 181 178-182 3/13
2.25 19:27 1:03 8:24 178 176-180 1497 177 174-182 8/4
2.38 20:31 1:04 8:32 179 178-180 1527 179 174-182 5/13
2.50 21:43 1:12 9:35 177 176-178 1698 174 174-176 10/4
2.63 22:53 1:09 9:15 178 176-180 1645 174 172-176 13/11
2.75 24:04 1:11 9:31 179 177-183 1705 176 170-182 8/9
2.88 25:13 1:09 9:15 181 179-183 1674 177 172-184 12/5
3.00 26:18 1:04 8:33 182 181-185 1556 179 176-182 10/7
3.09 27:09 51 9:17 182 180-184 1689 179 176-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.7% 8:29
    14 6.2% 8:50
    13 9.9% 9:32
    12 8.8% 8:57

  • Cadence Distribution

    179 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:08 8:46
    Walk 0.1 118 0 1 14:54:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 55.21% More
    800m 4:01 8:06 60.40% More
    1km 5:06 8:13 61.63% More
    Mile 8:27 8:27 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 64.04
    5km 27:18 8:47 66.81
    5M 45:13 9:03 65.29
    10km 56:56 9:10 64.55
    10M 1:34:17 9:26 64.53
    Half 2:05:31 9:35 64.29
    20M 3:16:34 9:50 63.29
    Mara 4:21:42 9:59 62.29
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