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Sat 25th Mar 2023 at 9:04am by Mandyr

Run > parkrun
  • Time
    28:02
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    88.3%
  • WAVA
    62.57
  • Stride(cm)
    102
  • Cals
    281
  • Cadence
    176
  • BPM
    175
  • %MHR
    91.8
  • B/mi
    1570
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 171/186bpm [1565b/mi] 89cal
2) 1mi - 8:58(8:58/mi) 176/180bpm [1579b/mi] 92cal
3) 1mi - 8:57(8:57/mi) 178/186bpm [1593b/mi] 91cal
4) 0.13mi - 58(7:35/mi) 180/183bpm [1366b/mi] 9cal
9:09 8:58 8:57 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 139 118-156 1546 179 176-184 2/1
0.25 2:39 1:15 10:03 167 155-179 1677 176 172-180 7/0
0.38 3:34 56 7:26 182 178-186 1352 181 176-188 2/7
0.50 4:34 1:00 7:59 181 175-184 1444 175 170-180 0/11
0.63 5:36 1:01 8:10 174 172-180 1422 178 170-184 1/5
0.75 6:42 1:06 8:48 180 178-182 1583 175 170-178 4/2
0.88 7:54 1:13 9:42 178 176-182 1726 174 170-178 9/0
1.00 9:09 1:15 9:56 176 174-179 1749 174 170-182 6/0
1.13 10:22 1:14 9:49 177 175-180 1738 173 168-176 6/0
1.25 11:32 1:09 9:15 175 173-177 1620 174 168-180 7/2
1.38 12:28 56 7:32 174 170-176 1310 176 172-182 0/14
1.50 13:33 1:04 8:36 177 173-179 1522 173 170-176 1/6
1.63 14:36 1:03 8:23 173 170-179 1449 172 168-176 3/5
1.75 15:43 1:07 8:55 175 172-177 1559 173 168-176 7/0
1.88 16:58 1:15 10:02 177 175-179 1777 173 170-176 6/1
2.00 18:07 1:09 9:16 176 173-178 1630 175 172-176 3/2
2.13 19:23 1:15 10:03 176 173-179 1768 174 172-178 8/0
2.25 20:24 1:01 8:10 177 174-179 1446 174 170-178 0/12
2.38 21:22 59 7:48 178 176-180 1389 177 174-180 2/7
2.50 22:23 1:00 8:04 179 175-185 1443 181 178-186 1/6
2.63 23:27 1:05 8:36 177 173-179 1522 177 174-180 3/3
2.75 24:38 1:11 9:28 180 175-186 1704 176 172-178 9/1
2.88 25:55 1:16 10:11 180 177-184 1832 177 170-186 8/0
3.00 27:04 1:09 9:14 181 177-183 1672 178 174-182 5/2
3.13 28:01 57 7:38 180 178-183 1374 180 176-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 9:39
    22 2.7% 9:38
    17 4.7% 10:01
    11 3.2% 10:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:01 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.67% More
    800m 4:00 8:04 56.39% More
    1km 5:12 8:22 56.55% More
    Mile 8:40 8:40 57.54% More
    5k 27:44 8:55 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 59.64
    5km 27:49 8:57 62.67
    5M 46:03 9:13 61.87
    10km 57:59 9:20 61.56
    10M 1:36:02 9:36 61.34
    Half 2:07:51 9:46 60.23
    20M 3:20:13 10:01 60.65
    Mara 4:26:34 10:10 60.41

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