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Fri 24th Mar 2023 at 7:20pm by Joe C

Run > General
  • Time
    18:26
  • Miles
    3.08
  • Min/mi
    5:59
  • Pacing
    94.4%
  • WAVA
    81.17
  • Stride(cm)
    145
  • Cals
    313
  • Cadence
    186
  • BPM
    175
  • B/mi
    1049
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 170/182bpm [1016b/mi] 97cal
2) 1mi - 6:04(6:04/mi) 175/180bpm [1061b/mi] 102cal
3) 1mi - 6:00(6:00/mi) 181/187bpm [1087b/mi] 107cal
4) 0.08mi - 23(4:57/mi) 181/185bpm [895b/mi] 7cal
5:59 6:04 6:00 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 150 141-169 867 186 182-188 3/0
0.25 1:28 45 5:59 168 164-170 1005 187 184-190 13/19
0.38 2:13 45 6:00 172 168-176 1032 187 184-190 12/0
0.50 2:57 44 5:52 171 160-175 1003 187 184-188 4/2
0.63 3:40 43 5:46 172 161-176 991 188 186-192 3/1
0.75 4:28 48 6:21 176 173-177 1118 188 186-194 2/4
0.88 5:12 44 5:55 177 174-181 1046 185 184-186 9/4
1.00 5:58 46 6:07 177 168-181 1083 186 184-188 3/10
1.13 6:44 46 6:09 170 163-176 1045 187 184-192 5/5
1.25 7:29 45 5:57 176 172-179 1047 184 180-188 3/8
1.38 8:14 44 5:56 176 176-177 1044 185 184-186 6/0
1.50 8:59 45 6:02 175 174-178 1056 185 184-186 7/3
1.63 9:43 45 5:57 176 171-179 1047 185 184-188 3/8
1.75 10:29 45 6:01 177 175-178 1065 184 182-186 7/3
1.88 11:16 47 6:17 177 173-179 1112 182 178-186 2/9
2.00 12:02 46 6:12 175 173-176 1084 185 182-188 4/11
2.13 12:49 46 6:12 176 174-179 1090 184 182-188 10/1
2.25 13:33 44 5:54 179 174-181 1057 186 182-188 1/5
2.38 14:20 47 6:19 180 178-184 1137 185 182-188 2/1
2.50 15:07 47 6:12 181 177-186 1123 185 184-188 1/4
2.63 15:50 43 5:43 181 180-182 1034 185 182-186 9/2
2.75 16:33 43 5:47 182 181-184 1051 183 182-186 2/6
2.88 17:20 47 6:13 182 179-186 1133 185 182-188 7/6
3.00 18:02 43 5:42 185 182-187 1055 189 184-198 4/0
3.08 18:26 24 4:58 181 178-185 900 200 194-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 5:50
    12 6.8% 6:05
    12 2.7% 5:58
    11 5.9% 6:08

  • Cadence Distribution

    186 avge / 206 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 62.11% More
    800m 2:50 5:43 70.59% More
    1km 3:36 5:48 72.52% More
    Mile 5:54 5:54 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.14
    5km 18:36 5:59 81.12
    5M 30:48 6:10 79.89
    10km 38:47 6:14 79.28
    10M 1:04:14 6:25 79.18
    Half 1:25:31 6:32 78.12
    20M 2:13:55 6:42 79.05
    Mara 2:58:18 6:48 79.17
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