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Fri 24th Mar 2023 at 7:45pm by RunVic27

Run > General
  • Time
    21:19
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    93.5%
  • WAVA
    72.68
  • Stride(cm)
    129
  • Cals
    259
  • Cadence
    182
  • BPM
    146
  • B/mi
    996
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 131/150bpm [878b/mi] 71cal 8.95/11.63mph
2) 1mi - 6:51(6:51/mi) 152/160bpm [1041b/mi] 87cal 8.76/9.39mph
3) 1mi - 7:02(7:02/mi) 157/168bpm [1105b/mi] 92cal 8.53/9.02mph
4) 0.12mi - 44(6:10/mi) 152/159bpm [937b/mi] 9cal 9.74/9.98mph
6:42 6:51 7:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 104 84-128 636 195 166-202 0/2
0.25 1:33 47 6:15 132 127-137 824 187 180-192 3/1
0.38 2:23 51 6:46 142 133-148 961 180 178-184 5/4
0.50 3:14 50 6:42 146 143-150 979 183 178-184 4/4
0.63 4:02 48 6:25 131 121-141 840 184 180-186 3/4
0.75 4:54 52 6:56 123 118-126 852 186 180-188 4/2
0.88 5:48 54 7:15 131 118-137 949 184 178-188 6/2
1.00 6:42 54 7:10 142 137-147 1017 183 178-188 5/4
1.13 7:30 48 6:26 146 143-149 938 184 178-186 1/6
1.25 8:23 53 7:01 148 145-155 1037 181 178-184 1/5
1.38 9:16 53 7:04 153 150-157 1080 180 178-184 3/2
1.50 10:03 48 6:23 155 150-158 990 184 180-186 4/5
1.63 10:55 52 6:55 155 153-157 1071 182 178-184 3/2
1.75 11:50 55 7:19 155 154-157 1134 181 178-184 5/2
1.88 12:43 53 7:01 150 147-153 1053 178 176-180 5/2
2.00 13:33 50 6:43 153 152-155 1028 180 178-182 1/8
2.13 14:27 54 7:10 154 151-156 1104 180 176-184 3/6
2.25 15:18 51 6:48 161 155-167 1095 179 176-184 3/2
2.38 16:09 51 6:47 164 161-167 1114 182 180-186 3/3
2.50 17:01 52 6:57 161 157-164 1118 181 178-184 4/3
2.63 17:59 58 7:46 150 147-155 1166 179 176-180 4/0
2.75 18:50 51 6:45 156 149-160 1053 180 178-182 2/6
2.88 19:43 53 7:01 159 156-160 1115 180 178-184 3/3
3.00 20:35 53 7:03 155 152-158 1092 180 180-182 4/4
3.12 21:20 45 6:16 151 147-157 947 184 182-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.65% More
    800m 3:10 6:23 62.80% More
    1km 3:58 6:24 65.32% More
    Mile 6:40 6:40 66.24% More
    5k 21:14 6:50 72.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.18
    5km 21:13 6:50 72.72
    5M 35:09 7:02 71.62
    10km 44:15 7:07 71.22
    10M 1:13:16 7:20 70.69
    Half 1:37:33 7:27 69.25
    20M 2:32:46 7:38 69.38
    Mara 3:23:23 7:46 68.89
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