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Sat 13th Nov 2021 at 9:01am by IdristheDragon

Run > General
  • Time
    38:07
  • Miles
    3.09
  • Min/mi
    12:20
  • Pacing
    82.1%
  • WAVA
    41.33
  • Stride(cm)
    77
  • Cals
    378
  • Cadence
    169
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1958
  • Asc(m)
    252
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:24/km) 148/159bpm [948b/km] 49cal
2) 1km - 6:47(6:47/km) 160/164bpm [1085b/km] 71cal
3) 1km - 7:56(7:56/km) 163/170bpm [1293b/km] 83cal
4) 0.65km - 5:17(8:05/km) 165/171bpm [1333b/km] 52cal
5) 1km - 8:45(8:45/km) 159/169bpm [1391b/km] 81cal
6) 0.1km - 1:15(12:55/km) 157/162bpm [2029b/km] 11cal
7) 0.45km - 3:07(6:57/km) 166/171bpm [1152b/km] 31cal
5:00 6:47 7:56 5:17 8:45 1:15 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 4:59 4:59 10:16 140 85-159 1438 177 0-190 35/0
1.10 11:45 6:46 10:55 160 153-164 1748 177 172-182 45/0
1.72 19:40 7:55 12:46 163 154-170 2082 157 0-178 68/0
2.13 24:57 5:17 13:00 164 155-170 2132 149 0-186 43/20
2.75 33:41 8:44 14:05 159 150-169 2239 134 0-180 59/62
2.81 34:56 1:15 20:51 157 153-162 3273 89 0-156 8/1
3.09 38:03 3:07 +1 11:12 166 159-171 1861 177 132-182 8/24
3.09 38:03 0 +1 0 171 171-171 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.4% 13:20
    23 10.4% 16:48
    16 11.9% 12:41
    12 10.2% 14:38

  • Cadence Distribution

    169 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 176 2.7 31:30 11:37
    Walk 17.3 139 0.4 6:37 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.74% More
    800m 5:06 10:15 40.18% More
    1km 6:22 10:14 41.88% More
    Mile 10:32 10:32 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.36
    5km 38:21 12:21 41.25
    5M 1:04:14 12:51 40.19
    10km 1:21:18 13:05 39.75
    10M 2:16:13 13:37 39.02
    Half 3:02:33 13:56 37.99
    20M 4:48:50 14:27 37.71
    Mara 6:27:06 14:46 37.21
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