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Sat 28th Aug 2021 at 9:00am by IdrisTheDragon

Run > parkrun
  • Time
    33:00
  • Miles
    3.17
  • Min/mi
    10:25
  • Pacing
    97.7%
  • WAVA
    47.35
  • Stride(cm)
    91
  • Cals
    348
  • Cadence
    170
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1703
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 154/161bpm [993b/km] 64cal
2) 1km - 6:28(6:28/km) 163/168bpm [1055b/km] 67cal
3) 1km - 6:31(6:31/km) 166/168bpm [1083b/km] 69cal
4) 1km - 6:33(6:33/km) 168/171bpm [1100b/km] 70cal
5) 1km - 6:23(6:23/km) 172/176bpm [1099b/km] 71cal
6) 0.1km - 37(5:54/km) 175/177bpm [1034b/km] 7cal
6:27 6:28 6:31 6:33 6:23 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 130 101-154 1318 174 170-180 0/0
0.25 2:33 1:17 10:19 156 154-158 1608 170 168-174 5/0
0.38 3:50 1:17 10:14 159 158-160 1628 174 172-176 2/3
0.50 5:11 1:20 10:43 159 158-160 1704 172 170-174 4/2
0.63 6:29 1:18 10:26 161 159-161 1679 172 170-174 3/3
0.75 7:49 1:21 10:46 160 160-161 1722 171 168-172 3/2
0.88 9:07 1:18 10:20 163 161-164 1685 171 168-174 1/2
1.00 10:24 1:17 10:19 164 163-165 1692 171 170-174 5/3
1.13 11:42 1:18 10:22 163 162-165 1690 169 168-170 1/2
1.25 12:59 1:17 10:16 166 166-168 1704 169 168-170 1/2
1.38 14:17 1:18 10:27 164 162-166 1713 168 164-170 5/2
1.50 15:36 1:18 10:28 166 165-168 1737 169 166-170 3/4
1.63 16:54 1:18 10:24 166 165-167 1728 168 166-170 3/2
1.75 18:14 1:20 10:38 166 165-167 1764 168 166-168 2/6
1.88 19:34 1:20 10:39 167 166-168 1777 168 166-170 4/3
2.00 20:52 1:19 10:31 167 166-170 1756 168 166-170 3/4
2.13 22:12 1:19 10:35 168 166-171 1777 168 166-170 4/2
2.25 23:29 1:17 10:17 170 169-171 1749 167 164-170 2/4
2.38 24:48 1:19 10:32 167 166-170 1760 168 166-170 0/4
2.50 26:09 1:21 10:46 169 168-170 1820 168 166-170 6/3
2.63 27:28 1:19 10:33 171 168-174 1805 169 168-170 3/6
2.75 28:45 1:17 10:14 172 170-174 1762 170 168-170 6/3
2.88 30:01 1:17 10:14 173 172-174 1772 171 168-172 4/5
3.00 31:18 1:16 10:10 172 171-173 1748 170 168-170 2/3
3.13 32:33 1:15 10:01 174 172-176 1743 171 168-176 3/3
3.17 33:00 27 9:55 175 174-177 1734 175 174-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 37.49% More
    800m 5:00 10:03 40.62% More
    1km 6:19 10:11 41.73% More
    Mile 10:19 10:19 43.32% More
    5k 32:20 10:24 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.32
    5km 32:17 10:23 47.43
    5M 54:06 10:49 45.97
    10km 1:08:28 11:01 45.29
    10M 1:54:42 11:28 44.49
    Half 2:33:43 11:44 43.88
    20M 4:03:14 12:10 43.14
    Mara 5:25:58 12:26 42.44
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