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Sun 19th Mar 2023 at 10:01am by Ratcliffe

Run > General
  • Time
    1:28:43
  • Miles
    6.34
  • Min/mi
    14:00
  • Pacing
    83.8%
  • WAVA
    34.77
  • Stride(cm)
    74
  • Cals
    997
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    2066
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:46(13:46/mi) 132/161bpm [1818b/mi] 147cal 4.36/5.68mph
2) 1mi - 14:58(14:58/mi) 138/165bpm [2065b/mi] 161cal 4.01/5.41mph
3) 1mi - 14:53(14:53/mi) 143/163bpm [2128b/mi] 156cal 4.03/5.55mph
4) 1mi - 14:18(14:18/mi) 155/174bpm [2215b/mi] 165cal 4.2/5.85mph
5) 1mi - 13:30(13:30/mi) 160/175bpm [2159b/mi] 159cal 4.45/5.82mph
6) 1mi - 12:59(12:59/mi) 162/176bpm [2102b/mi] 156cal 4.62/5.95mph
7) 0.34mi - 4:21(12:48/mi) 166/179bpm [2124b/mi] 53cal 4.69/6.45mph
13:46 14:58 14:53 14:18 13:30 12:59 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 128 91-147 1586 161 114-174 3/7
0.50 6:26 3:20 13:21 138 121-150 1843 164 128-176 9/9
0.75 10:03 3:37 14:29 134 110-161 1940 159 116-244 9/8
1.00 13:47 3:44 14:56 131 109-148 1957 146 116-172 8/3
1.25 17:23 3:36 14:24 134 101-150 1930 154 124-172 4/10
1.50 21:13 3:50 15:19 136 125-148 2082 139 122-170 12/12
1.75 24:58 3:45 15:01 145 127-163 2178 147 124-174 14/8
2.00 28:45 3:47 15:06 139 128-151 2099 141 124-170 16/20
2.25 32:32 3:47 15:07 144 128-162 2177 145 122-172 9/6
2.50 36:15 3:43 14:54 141 130-153 2100 147 124-172 16/14
2.75 39:54 3:39 14:35 148 134-163 2158 153 86-244 16/12
3.00 43:37 3:43 14:51 144 129-158 2138 151 122-244 13/19
3.25 47:00 3:23 13:33 157 138-172 2128 161 90-244 17/12
3.50 50:47 3:47 15:08 156 146-169 2360 173 116-248 24/20
3.75 54:43 3:56 15:45 153 134-170 2409 161 116-178 10/11
4.00 57:55 3:12 12:50 162 151-174 2078 164 116-234 15/20
4.25 1:01:26 3:31 14:02 159 149-171 2232 166 116-248 16/17
4.50 1:04:51 3:25 13:39 159 150-168 2171 147 116-244 12/13
4.75 1:08:05 3:15 12:59 159 148-170 2063 157 116-182 14/11
5.00 1:11:24 3:18 13:13 163 153-173 2156 149 116-180 17/17
5.25 1:14:38 3:15 12:59 161 151-173 2090 163 116-248 12/16
5.50 1:17:57 3:19 13:15 161 144-171 2132 164 116-236 22/16
5.75 1:21:23 3:25 13:42 157 130-175 2151 147 116-178 16/14
6.00 1:24:23 3:01 12:04 165 155-173 1990 155 116-178 11/14
6.25 1:27:44 3:21 13:23 164 156-170 2195 144 116-180 20/20
6.34 1:28:43 59 11:05 174 169-179 1929 175 108-186 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 11:16
    11 7.1% 10:21

  • Cadence Distribution

    155 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 176 3.4 40:23 12:03
    Walk 54.5 125 3 48:20 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 28.33% More
    800m 5:59 12:02 32.95% More
    1km 7:50 12:36 33.12% More
    Mile 12:46 12:46 34.95% More
    5k 42:00 13:31 35.34% More
    5 miles 1:09:59 14:00 34.59% More
    10k 1:27:13 14:02 34.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 35.61
    5km 41:39 13:24 35.64
    5M 1:08:59 13:48 35.09
    10km 1:26:51 13:59 34.80
    10M 2:23:49 14:23 34.50
    Half 3:11:28 14:37 34.20
    20M 4:59:50 15:00 34.16
    Mara 6:39:12 15:14 34.30
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