Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Nov 2008 at 2:00pm by Bob!

Run > Race
  • Time
    47:03
  • Miles
    6.22
  • Min/mi
    7:34
  • Pacing
    1%
  • WAVA
    62.68
  • Surface
    Road

Notes & Comments

Chelmsford 10k <p>

=======
Summary
======= <br>
Distance: 6.26m <br>
Time taken: 00:47:03 <br>
Average/Max Speed : 7.99mph / 9.96mph <br>
Average/Min Pace : 00:07:30 / 00:06:01 <br>
Average/Max heart rate: 169/179 <br>
Calories used: 893 p<p>

======
Splits
====== <br>
14:00:13 0.62m 00:04:35 8.11mph 9.96mph 156bpm 165bpm <br>
14:04:49 0.62m 00:04:37 8.07mph 8.97mph 167bpm 170bpm <br>
14:09:27 0.62m 00:04:31 8.23mph 9.40mph 170bpm 172bpm <br>
14:13:58 0.62m 00:04:38 8.03mph 9.40mph 171bpm 174bpm <br>
14:18:37 0.62m 00:04:35 8.13mph 8.89mph 172bpm 175bpm <br>
14:23:12 0.62m 00:04:28 8.32mph 9.17mph 171bpm 174bpm <br>
14:27:41 0.62m 00:04:50 7.71mph 8.74mph 171bpm 175bpm <br>
14:32:32 0.62m 00:04:49 7.74mph 8.68mph 171bpm 174bpm <br>
14:37:21 0.62m 00:04:50 7.71mph 8.75mph 172bpm 175bpm <br>
14:42:11 0.62m 00:04:46 7.80mph 8.69mph 174bpm 177bpm <br>
14:46:58 0.05m 00:00:19 9.16mph 9.23mph 178bpm 179bpm <br>
4.35,4.37,4.31,4.38,4.35,4.28,4.50,4.49,4.50,4.46,0.19

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields
Weight 13st 2
Backpack?
Temp 12C
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here