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Sun 19th Mar 2023 at 8:13am by alfazenna1

Run > Race
  • Time
    4:29:02
  • Miles
    27.09
  • Min/mi
    9:56
  • Pacing
    86.2%
  • WAVA
    54.68
  • Stride(cm)
    93
  • Cals
    2046
  • Cadence
    174
  • BPM
    149
  • %MHR
    78.8
  • B/mi
    1480
  • Asc(m)
    239
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 160/175bpm [1787b/mi] 131cal 5.37/6.74mph
2) 1mi - 9:20(9:20/mi) 159/175bpm [1485b/mi] 105cal 6.42/6.97mph
3) 1mi - 9:08(9:08/mi) 155/166bpm [1415b/mi] 96cal 6.57/7.2mph
4) 1mi - 9:39(9:39/mi) 156/168bpm [1505b/mi] 98cal 6.22/7.01mph
5) 1mi - 9:36(9:36/mi) 149/158bpm [1430b/mi] 80cal 6.25/6.99mph
6) 1mi - 10:07(10:07/mi) 153/162bpm [1547b/mi] 91cal 5.93/6.45mph
7) 1mi - 9:36(9:36/mi) 155/168bpm [1488b/mi] 87cal 6.25/6.7mph
8) 1mi - 9:27(9:27/mi) 156/164bpm [1473b/mi] 88cal 6.36/7.12mph
9) 1mi - 9:50(9:50/mi) 154/160bpm [1514b/mi] 81cal 6.1/6.53mph
10) 1mi - 9:52(9:52/mi) 155/166bpm [1530b/mi] 81cal 6.08/6.95mph
11) 1mi - 9:11(9:11/mi) 155/160bpm [1424b/mi] 73cal 6.53/7.68mph
12) 1mi - 9:50(9:50/mi) 155/164bpm [1524b/mi] 76cal 6.1/6.82mph
13) 1mi - 9:04(9:04/mi) 155/159bpm [1405b/mi] 69cal 6.62/6.59mph
14) 1mi - 10:12(10:12/mi) 154/161bpm [1571b/mi] 72cal 5.88/6.99mph
15) 1mi - 9:21(9:21/mi) 151/160bpm [1412b/mi] 60cal 6.41/7.72mph
16) 1mi - 9:36(9:36/mi) 152/162bpm [1458b/mi] 66cal 6.25/6.91mph
17) 1mi - 10:05(10:05/mi) 149/160bpm [1501b/mi] 65cal 5.95/6.55mph
18) 1mi - 10:05(10:05/mi) 148/165bpm [1493b/mi] 64cal 5.95/6.35mph
19) 1mi - 10:45(10:45/mi) 145/158bpm [1559b/mi] 60cal 5.58/6.41mph
20) 1mi - 10:10(10:10/mi) 143/156bpm [1455b/mi] 55cal 5.9/7.01mph
21) 1mi - 10:45(10:45/mi) 139/156bpm [1494b/mi] 61cal 5.58/6.59mph
22) 1mi - 10:22(10:22/mi) 139/156bpm [1441b/mi] 63cal 5.79/7.45mph
23) 1mi - 11:03(11:03/mi) 144/159bpm [1592b/mi] 78cal 5.43/6.3mph
24) 1mi - 10:34(10:34/mi) 142/156bpm [1500b/mi] 67cal 5.68/6.7mph
25) 1mi - 9:39(9:39/mi) 143/158bpm [1379b/mi] 68cal 6.22/7.2mph
26) 1mi - 9:52(9:52/mi) 134/152bpm [1322b/mi] 51cal 6.08/6.53mph
27) 1mi - 9:51(9:51/mi) 135/157bpm [1330b/mi] 57cal 6.09/7.47mph
28) 0.09mi - 53(9:33/mi) 133/137bpm [1271b/mi] 3cal 6.28/6.64mph
11:10 9:20 9:08 9:39 9:36 10:07 9:36 9:27 9:50 9:52 9:11 9:50 9:04 10:12 9:21 9:36 10:05 10:05 10:45 10:10 10:45 10:22 11:03 10:34 9:39 9:52 9:51 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 158 106-174 1764 173 106-184 40/32
2.00 20:30 9:20 9:20 159 143-174 1485 178 170-188 50/40
3.00 29:38 9:08 9:08 155 147-166 1415 179 170-188 46/36
4.00 39:17 9:39 9:39 156 142-168 1505 175 116-184 26/53
5.00 48:53 9:37 9:37 149 136-158 1432 177 126-194 36/44
6.00 59:00 10:07 10:07 153 143-161 1547 173 114-180 40/46
7.00 1:08:36 9:36 9:36 155 149-167 1488 177 174-184 48/52
8.00 1:18:03 9:27 9:27 156 151-162 1473 178 172-184 47/42
9.00 1:27:53 9:50 9:50 154 144-158 1514 173 110-180 47/43
10.00 1:37:45 9:52 9:52 155 142-165 1530 173 106-180 43/41
11.00 1:46:56 9:11 9:11 155 148-160 1423 177 120-186 31/36
12.00 1:56:45 9:49 9:49 155 137-164 1522 175 110-184 38/38
13.00 2:05:49 9:04 9:04 155 150-159 1405 178 160-182 37/38
14.00 2:16:01 10:12 10:12 154 142-160 1570 172 100-184 37/38
15.00 2:25:22 9:21 9:21 151 136-159 1413 174 120-184 44/48
16.00 2:34:58 9:36 9:36 152 126-162 1458 177 172-184 45/40
17.00 2:45:02 10:05 10:05 148 119-160 1491 175 120-182 48/51
18.00 2:55:08 10:05 10:05 148 129-164 1493 175 120-180 41/44
19.00 3:05:53 10:45 10:45 145 131-157 1559 167 116-182 36/18
20.00 3:16:03 10:10 10:10 142 122-156 1445 171 108-182 29/45
21.00 3:26:47 10:44 10:44 139 120-156 1493 168 116-184 46/42
22.00 3:37:10 10:22 10:22 139 127-155 1442 175 120-242 43/44
23.00 3:48:13 11:04 11:04 143 119-159 1581 168 108-248 40/40
24.00 3:58:49 10:35 10:35 142 130-155 1503 168 108-182 42/44
25.00 4:08:26 9:37 9:37 144 126-158 1385 175 122-180 49/39
26.00 4:18:17 9:52 9:52 134 122-152 1321 175 122-182 32/40
27.00 4:28:10 9:52 9:52 136 123-157 1343 177 120-184 37/31
27.09 4:29:04 54 9:44 133 130-137 1295 179 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 11:34
    10 3.4% 9:14

  • Cadence Distribution

    174 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 26.4 4:17:33 9:45
    Walk 4.2 119 0.7 11:21 16:24
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.10% More
    800m 4:12 8:27 47.73% More
    1km 5:22 8:38 48.63% More
    Mile 8:55 8:55 49.72% More
    5k 28:51 9:17 52.30% More
    5 miles 47:22 9:28 51.95% More
    10k 59:01 9:30 52.10% More
    10 miles 1:35:33 9:33 53.23% More
    Half 2:05:26 9:34 53.68% More
    20 miles 3:15:31 9:47 54.15% More
    Mara 4:18:56 9:53 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 24:19 7:50 62.05
    5M 41:14 8:15 59.67
    10km 52:29 8:27 58.59
    10M 1:29:00 8:54 57.15
    Half 2:00:06 9:10 55.63
    20M 3:12:06 9:36 55.11
    Mara 4:19:14 9:54 54.46
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