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Sat 18th Mar 2023 at 3:30pm by AJLB

Run > General
  • Time
    16:24
  • Miles
    3.13
  • Min/mi
    5:14
  • Pacing
    97.3%
  • WAVA
    89.61
  • Stride(cm)
    165
  • Cals
    269
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    818
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:15(5:15/mi) 142/163bpm [744b/mi] 86cal
2) 1mi - 5:16(5:16/mi) 162/167bpm [854b/mi] 83cal
3) 1mi - 5:16(5:16/mi) 164/169bpm [862b/mi] 89cal
4) 0.13mi - 38(5:00/mi) 159/161bpm [796b/mi] 11cal
5:15 5:16 5:16 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 94 80-117 484 193 188-200 1/1
0.25 1:17 38 5:04 130 120-136 659 189 186-192 3/1
0.38 1:55 38 5:05 144 138-150 732 188 184-190 2/2
0.50 2:34 40 5:18 152 150-154 805 187 184-188 4/1
0.63 3:14 40 5:18 155 153-157 820 185 184-188 3/5
0.75 3:54 40 5:19 150 143-156 797 185 184-188 4/2
0.88 4:34 40 5:19 152 148-157 809 185 184-186 1/3
1.00 5:14 40 5:18 160 158-163 847 185 184-188 2/4
1.13 5:53 39 5:13 163 161-165 850 186 184-190 3/1
1.25 6:32 39 5:11 160 156-164 830 185 184-188 3/3
1.38 7:11 40 5:17 159 158-161 839 185 184-188 3/3
1.50 7:50 39 5:14 162 160-165 847 185 184-188 2/3
1.63 8:31 40 5:23 162 158-167 872 185 184-186 4/4
1.75 9:10 40 5:16 164 163-166 865 185 184-188 2/6
1.88 9:50 40 5:18 162 160-164 858 186 184-188 3/1
2.00 10:30 40 5:18 164 162-165 869 185 182-186 1/4
2.13 11:09 40 5:17 164 161-167 866 185 184-186 6/3
2.25 11:49 40 5:18 164 163-166 869 185 182-188 2/4
2.38 12:29 40 5:20 162 158-163 863 185 182-188 3/3
2.50 13:09 40 5:19 163 160-167 867 186 184-188 4/6
2.63 13:49 40 5:21 166 163-167 888 185 182-186 4/2
2.75 14:28 39 5:15 167 166-169 877 185 182-188 4/4
2.88 15:07 39 5:11 163 159-166 845 185 182-186 3/3
3.00 15:45 38 5:04 163 160-166 826 186 184-188 1/1
3.13 16:23 38 5:01 159 158-161 797 185 172-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 16:22 5:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 68.14% More
    800m 2:30 5:02 77.43% More
    1km 3:10 5:05 80.68% More
    Mile 5:10 5:10 84.79% More
    5k 16:12 5:13 90.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 89.43
    5km 16:16 5:14 89.79
    5M 26:57 5:23 88.32
    10km 33:55 5:28 87.60
    10M 56:11 5:37 86.80
    Half 1:14:48 5:43 86.01
    20M 1:57:08 5:51 85.88
    Mara 2:35:57 5:57 86.20
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