Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2023 at 8:42am by jelly

Run > General
  • Time
    7:17:54
  • Miles
    26.20
  • Min/mi
    16:43
  • Pacing
    69.2%
  • WAVA
    33.63
  • Stride(cm)
    70
  • Cals
    3041
  • Cadence
    138
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2389
  • Asc(m)
    1321
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:22(21:31/mi) 163/180bpm [3507b/mi] 154cal
2) 0.62mi - 6:38(10:41/mi) 158/178bpm [1688b/mi] 71cal
3) 0.62mi - 7:10(11:32/mi) 151/166bpm [1742b/mi] 68cal
4) 0.62mi - 8:56(14:23/mi) 140/155bpm [2014b/mi] 69cal
5) 0.62mi - 7:33(12:09/mi) 153/165bpm [1859b/mi] 70cal
6) 0.62mi - 9:20(15:02/mi) 139/161bpm [2089b/mi] 76cal
7) 0.62mi - 9:00(14:30/mi) 149/170bpm [2159b/mi] 78cal
8) 0.62mi - 11:18(18:11/mi) 156/168bpm [2837b/mi] 102cal
9) 0.62mi - 9:19(14:59/mi) 157/173bpm [2352b/mi] 86cal
10) 0.62mi - 7:34(12:11/mi) 156/165bpm [1902b/mi] 72cal
11) 0.62mi - 8:05(13:00/mi) 154/171bpm [2001b/mi] 74cal
12) 0.62mi - 11:31(18:32/mi) 147/170bpm [2725b/mi] 89cal
13) 0.62mi - 11:56(19:12/mi) 139/158bpm [2668b/mi] 69cal
14) 0.62mi - 11:22(18:17/mi) 141/158bpm [2578b/mi] 59cal
15) 0.62mi - 8:38(13:53/mi) 149/159bpm [2069b/mi] 63cal
16) 0.62mi - 11:03(17:48/mi) 141/156bpm [2509b/mi] 68cal
17) 0.62mi - 12:02(19:23/mi) 146/155bpm [2829b/mi] 83cal
18) 0.62mi - 11:25(18:22/mi) 144/170bpm [2644b/mi] 80cal
19) 0.62mi - 10:50(17:26/mi) 138/157bpm [2406b/mi] 58cal
20) 0.62mi - 9:45(15:41/mi) 138/156bpm [2164b/mi] 59cal
21) 0.62mi - 15:44(25:20/mi) 149/170bpm [3775b/mi] 138cal
22) 0.62mi - 8:48(14:09/mi) 162/184bpm [2293b/mi] 91cal
23) 0.62mi - 9:13(14:50/mi) 159/181bpm [2358b/mi] 86cal
24) 0.62mi - 7:40(12:20/mi) 148/170bpm [1826b/mi] 55cal
25) 0.62mi - 10:42(17:14/mi) 132/156bpm [2275b/mi] 64cal
26) 0.62mi - 10:39(17:08/mi) 146/165bpm [2501b/mi] 73cal
27) 0.62mi - 8:47(14:08/mi) 146/159bpm [2064b/mi] 56cal
28) 0.62mi - 9:29(15:16/mi) 138/153bpm [2107b/mi] 61cal
29) 0.62mi - 11:13(18:03/mi) 130/148bpm [2347b/mi] 66cal
30) 0.62mi - 14:23(23:08/mi) 132/149bpm [3054b/mi] 74cal
31) 0.62mi - 9:54(15:56/mi) 139/160bpm [2214b/mi] 56cal
32) 0.62mi - 11:11(18:00/mi) 134/153bpm [2412b/mi] 68cal
33) 0.62mi - 7:59(12:51/mi) 136/159bpm [1747b/mi] 47cal
34) 0.62mi - 11:36(18:39/mi) 128/140bpm [2388b/mi] 60cal
35) 0.62mi - 10:52(17:29/mi) 131/142bpm [2291b/mi] 60cal
36) 0.62mi - 12:34(20:14/mi) 140/159bpm [2832b/mi] 82cal
37) 0.62mi - 9:10(14:45/mi) 143/163bpm [2109b/mi] 55cal
38) 0.62mi - 11:02(17:45/mi) 133/147bpm [2361b/mi] 69cal
39) 0.62mi - 11:00(17:42/mi) 128/138bpm [2265b/mi] 65cal
40) 0.62mi - 10:49(17:25/mi) 132/144bpm [2299b/mi] 66cal
41) 0.62mi - 10:29(16:53/mi) 137/151bpm [2312b/mi] 64cal
42) 0.51mi - 7:59(15:31/mi) 133/150bpm [2063b/mi] 37cal
13:22 6:38 7:10 8:56 7:33 9:20 9:00 11:18 9:19 7:34 8:05 11:31 11:56 11:22 8:38 11:03 12:02 11:25 10:50 9:45 15:44 8:48 9:13 7:40 10:42 10:39 8:47 9:29 11:13 14:23 9:54 11:11 7:59 11:36 10:52 12:34 9:10 11:02 11:00 10:49 10:29 7:59
tipsku
well done! Another marathon from you! you are a running machine!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:35 17:35 17:35 162 114-180 2847 143 80-180 129/33
2.00 29:10 11:35 11:35 148 128-166 1715 165 104-178 28/145
3.00 41:49 12:39 12:39 149 126-165 1884 157 82-246 55/61
4.00 56:51 15:02 15:02 140 122-160 2105 145 80-216 71/90
5.00 1:13:56 17:05 17:05 156 139-169 2666 135 80-208 104/69
6.00 1:27:44 13:48 13:48 156 141-173 2153 154 82-186 33/84
7.00 1:41:46 14:02 14:02 149 113-170 2090 142 80-174 79/40
8.00 2:00:33 18:47 18:47 141 108-169 2649 133 40-246 57/38
9.00 2:17:11 16:39 16:39 143 120-158 2380 151 32-184 12/58
10.00 2:34:12 17:00 17:00 143 122-157 2432 138 84-172 73/8
11.00 2:52:27 18:15 18:15 147 121-170 2683 131 40-184 66/36
12.00 3:09:18 16:51 16:51 139 119-157 2343 138 80-182 22/43
13.00 3:31:14 21:56 21:56 142 118-169 3115 124 80-172 86/17
14.00 3:47:05 15:51 15:51 159 130-184 2519 148 86-180 79/53
15.00 3:59:20 12:15 12:15 154 135-181 1886 161 118-176 8/94
16.00 4:17:07 17:48 17:48 137 116-165 2438 128 82-176 64/51
17.00 4:31:55 14:48 14:48 142 124-159 2101 141 84-232 21/62
18.00 4:48:42 16:47 16:47 134 114-153 2249 132 100-178 61/42
19.00 5:09:10 20:28 20:28 133 110-160 2722 123 84-182 62/38
20.00 5:25:44 16:33 16:33 137 116-160 2268 143 88-248 38/56
21.00 5:41:52 16:08 16:08 131 107-159 2113 139 84-178 44/93
22.00 6:00:32 18:41 18:41 131 119-140 2447 126 116-134 44/21
23.00 6:16:50 16:17 16:17 144 124-163 2345 133 96-244 66/44
24.00 6:34:32 17:42 17:42 131 120-146 2320 124 80-146 52/41
25.00 6:52:07 17:35 17:35 133 123-146 2338 123 112-134 69/1
25.99 7:08:00 15:53 16:02 135 108-150 2164 141 80-180 10/117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 12.2% 25:19
    122 3.7% 17:41
    111 3.2% 17:18
    107 18.3% 26:47
    76 6.6% 22:14
    63 13.7% 25:51

  • Cadence Distribution

    138 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.2 169 11.5 2:22:06 12:20
    Walk 65.7 121 14.5 4:41:05 19:26
    Still 1.1 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 41.11% More
    800m 5:02 10:07 43.17% More
    1km 6:26 10:21 43.96% More
    Mile 11:04 11:04 43.35% More
    5k 39:36 12:45 41.79% More
    5 miles 1:09:22 13:52 38.63% More
    10k 1:24:36 13:37 39.43% More
    10 miles 2:32:20 15:14 36.14% More
    Half 3:28:26 15:55 35.26% More
    20 miles 5:21:13 16:04 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 34.93
    5km 45:41 14:42 36.23
    5M 1:15:40 15:08 35.41
    10km 1:35:16 15:20 35.02
    10M 2:37:45 15:47 34.90
    Half 3:30:02 16:02 34.70
    20M 5:28:54 16:27 34.17
    Mara 7:17:54 16:43 33.63
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